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  Real-Life Carb Cycling for...

  Laura Greenaway

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  Everything You Need to Enjoy Your Life (and Your Food) Again – Includes Meal Plans, Recipes, Pro Tips, and More! 
  Carb cycling is one of the best, most straightforward approaches to quick and sustainable fat loss for women. Because of the very nature of the program, it does these things: 
  ·      Controls blood sugar 
  ·      Teaches the body to burn fat for fuel 
  ·      Increases lean muscle mass 
  ·      Provides plenty of energy for physical activity 
  ·      Allows you to still enjoy the carbs you love and need 
  If you suffer from excess weight, and you’re looking for an answer that may help you both drop pounds and maintain your energy, carb cycling may well be that answer. Laura Greenaway, in Real-Life Carb Cycling for Women: The Carb Cycling Meal Plan for Fast, Sustainable Weight Loss tells you how. 
  This book provides a complete guide to using the ketogenic diet to prevent, control, and maybe even reverse type 2 diabetes, with 
  ·      An intro to the theory and benefits of carb cycling 
  ·      An explanation of why women’s bodies don’t do well with low-carb diets and what to do instead 
  ·      A month’s worth of unique meal plans, including breakfast, lunch, and dinner, and two snacks 
  ·      Delicious, easy recipes INCLUDING sweets! 
  ·      And much more! 
  Download your copy of Real-Life Carb Cycling for Women: The Carb Cycling Meal Plan for Fast, Sustainable Weight Loss and change your life today!

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  Everyday Gluten-Free Slow Cooking

  Kimberly Mayone, Kitty Broihier

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  Make over 140 delicious gluten-free dishes with your slow cooker—and little effort. 
   
  A slow cooker makes it so easy to prepare delicious meals—and now, for the first time, here are 140 simple, scrumptious, and safe recipes developed and tested for anyone who embraces the gluten-free life, or who simply feels it's more healthful to avoid gluten. These dishes offer dozens of satisfying and effortless mealtime solutions for busy families, where celiac disease or gluten intolerance is a concern. Delicious recipes such as Louisiana Crab and Pecan Dip, Apple & Thyme Roasted Chicken, and Vanilla Poached Pears make it easy to eat healthy, and are guaranteed to please even the most finicky palate. 
   
  Praise for Everyday Gluten-Free Slow Cooking 
   
  “This cookbook is a real winner! Fans of slow cooking and gluten-free eaters alike will appreciate these simple and delicious recipes.” —Shelley Case, RD, author of Gluten-Free Diet: A Comprehensive Resource Guide

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  A Short History of Drunkenness -...

  Mark Forsyth

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  From the internationally best-selling author of The Etymologicon, a lively and fascinating exploration of how, throughout history, each civilization has found a way to celebrate, or to control, the eternal human drive to get sloshed.Almost every culture on Earth has drink, and where there's drink there's drunkenness. But in every age and in every place drunkenness is a little bit different. It can be religious, it can be sexual, it can be the duty of kings or the relief of peasants. It can be an offering to the ancestors, or a way of marking the end of a day's work. It can send you to sleep, or send you into battle.Making stops all over the world, A Short History of Drunkenness traces humankind's love affair with booze from our primate ancestors through to the 20th century, answering every possible question along the way: What did people drink? How much? Who did the drinking? Of the many possible reasons, why? On the way, learn about the Neolithic Shamans, who drank to communicate with the spirit world (no pun intended), marvel at how Greeks got giddy and Sumerians got sauced, and find out how bars in the Wild West were never quite like in the movies.This is a history of the world at its inebriated best.

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  Intermittent Fasting - The...

  Zoey Jacobs

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  What are the real benefits of intermittent fasting? 
    
  The answer might surprise you, as it extends far beyond the biological aspects of allowing your intestines to reboot. There is a psychological factor that helps people lose weight faster too. Another aspect is clean eating, which is a concept that helps people boost their nutrition and become healthier in general. 
    
  Moreover, everyone is different and will, for this reason, experience the effects of intermittent fasting differently. 
    
  If you’re curious about these effects and other variables that make intermittent fasting such a promising method, then I encourage you to take a look at this book now.

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  Cooking the Cowboy Way - Recipes...

  Grady Spears, June Naylor

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  Almost 100 recipes celebrating the cowboy lifestyle, plus cooking secrets, photos & stories from real cowboy cooks, ranchers & locals across North America. 
   
  Life in the saddle, on the trail, and in the outback has forged a style of living that cowboy-turned-chef Grady Spears calls the Cowboy Way. In Cooking the Cowboy Way, he takes you on a journey around the country to amazing places full of food, history, and people who have an appreciation for the land. These places where life and living (and that always includes cooking and eating) come alive in the spirit of the cowboy. 
   
  In Cooking the Cowboy Way, you’ll have a ringside seat at the rodeo as Grady wrestles down new recipes from some incredible cowboy cooks and kitchen wranglers who know what hungry cow folks want to eat. And in the process, you’ll be carried away by the magic of starry nights by the campfire and seduced by the heritage of the chuck wagon and ranch kitchens, where the menus are still stoked by the traditions of the Old West just as they have been for a century or more. 
   
  Cowboys live life by a simple code that is shared through their rustic lifestyles and the delicious recipes found in Cooking the Cowboy Way. Cowboy cooks, ranchers, and locals from across North America share their recipes, cooking secrets, photos, and stories about their unique and proud way of life. From the Lone Star State to the Grand Canyon State, and from Florida to Alberta, Canada, cowboys have a way with the land and the food that comes form it. Each chapter focuses on a different location, including the Wildcatter Cattle Ranch in Graham, Texas; the Bellamy Brothers Ranch in Darby, Florida; the Homeplace Ranch in Alberta, Canada; Rancho de la Osa in Tucson, Arizona; and more. 
   
  Praise for Cooking the Cowboy Way 
   
  “Cooking the Cowboy Way is not a guide to old-fashioned ranch and trail grub. And that’s a good thing. The book is an homage to the cowboy legacy, which Spears finds evolving on the nation’s ranches.” —Dallas Morning News 
   
  “[Grady Spears and June Naylor] went all over the country, with a heavy emphasis on Texas, of course, drawing inspiration from cooks on and around ranches large and small. They then took these recipes and adapted them for regular kitchens and modern uses (i.e., dinner parties and backyard cooking). The results sound great.” —Texas Monthly

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  Chicken on the Grill - 100...

  Bill Jamison, Cheryl Alters Jamison

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  The aroma should be irresistible. The outside should be crisp, the inside juicy. We're talking about one of America's most popular foods -- grilled chicken. But how many times does the outside look perfect while the inside is perfectly raw? Or you're simply left with a smoldering, charred mess?Award-winning cookbook authors and America's outdoor grilling experts, Cheryl and Bill Jamison come to the rescue in Chicken on the Grill. The Jamisons identify the most common mistakes in grilling chicken and, most important, teach you how to correct them. Learn how to tend to the fire, how to time the grilling process, and how to check for doneness. Their advice and expertise make it easy to enjoy perfectly tender, juicy chicken that is bursting with true flavor only grilling over a fire can impart.With more than 50 color photographs throughout, Chicken on the Grill is as much a feast for the eyes as it is for the table. The 100-plus recipes include everything from classic Grill-Roasted Chicken and Grilled Chicken Caesar on a Skewer to exotic new dishes like Tequila-Lime Chicken Tacos with Charred Limes and Curried Chicken Roti. There are 50 inspiring ideas for boneless, skinless breasts, plus recipes for wings, sandwiches, and satays. Since man can't really live by chicken alone, there are recipes for sides and sweets such as Rockin' Guac, Grilled Asparagus with Orange Zest, and Frozen Margarita Pie.Chicken is economical, rich in protein and nutrients, and can be prepared in a wide variety of ways to suit a wide variety of tastes. From everyday family meals to entertaining a crowd, you can't beat a great grilled chicken. And you can't beat Chicken on the Grill for showing you just how to do it.

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