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  QIGONG: The Beginners Guide - A...

  GIICHI NAKASHIMA

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  Explore the ancient art of QiGong and learn to tap into the universe’s energy. 
  Do you want to get started with the wonderful world of QiGong, but you’re not sure where to begin?  
  Looking for a profound and insightful exploration of how you can practice energy healing, improve your wellbeing, and connect with your higher self?  
  Then this audiobook is for you. 
  We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complementary treatment, the ancient practice of QiGong—which can be understood as the cultivation of internal energy—may offer you relief. 
  QiGong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation. 
  Techniques for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple step-by-step exercises, listeners will learn to transform feelings of anxiety into resilience and inner strength. Inside this comprehensive guide: 
  -- A History of QiGong and Its Purpose 
  -- Exploring The Branches and Structure of QiGong 
  -- Understanding Yin, Yang, and The Elements 
  -- How QiGong Can Help You Live A Life of Well-being And Happiness 
  -- The Essential Phases of Qi Development 
  -- Tips For Using QiGong For Boosting Your Health 
  -- Highly Effective Breathing Techniques and Postures 
  With several insights on breathing, meditation, and energy healing, this audiobook is your ticket to the world of spiritual, emotional, and physical wellbeing. Discover the secrets of QiGong, and begin your journey to a healthier and better life today!Buy now to begin your journey with QiGong today!

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  Sirtfood Diet Cookbook - 200...

  Kate Hamilton

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  Have you tried the Sirtfood Diet? Maybe you’re looking for some delicious recipes to expand your meal plan? Or are you just starting and have no idea what to cook and how? 
  The Sirtfood Diet is super popular these days, and not without reason. Have you seen how much weight has the famous singer Adele lost? The Sirtfood Diet accomplishes weight loss by activating the “skinny gene,” enhancing rejuvenation and making your body work better.  
  Having a cookbook will help you immensely with this diet - you can plan everything and know exactly which foods and ingredients you need to get to lose weight fast! 
  --- Here’s what you’ll learn from Sirtfood Diet Cookbook NEW EDITION: 
  ✓ How the Sirtfood Diet works and the secrets to follow Phase 1 and Phase 2 with ease. 
  ✓ 20 superfoods you cannot miss to boost sirtuins effect. 
  ✓ 244 EASY recipes for breakfast, smoothies, snacks, main dishes, soups, desserts.  Do you want to buy in bulk but avoid the same meals over and over again? Do you want to experiment with new flavors? Do you have guests? We’ve got you covered! 
  ✓ 134 PLANT-BASED sirtfood recipes, suitable for vegetarians and vegans, and perfect for everyone on those days when we go for meatless meals. 
  ✓ Meal prepping tips and tricks to make you save up to 100$ a week with homemade, healthy, delicious meals. 
  AND SO MUCH MORE! 
  If you want to shed pounds, become healthy, and feel more energetic than ever, the Sirtfood Diet is your best call! With Sirtfood Diet Cookbook NEW EDITION, you’ll be set up for success from Day 1! 
  Get Your Copy Today!

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  Hear & Beyond - Live Skillfully...

  Shari Eberts, Gael Hannan

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  Hearing loss doesn't come with an operating manual—until now. If you have hearing loss, you already know that the conventional approach to treatment is focused on hearing-aid technology. Without a handbook to help you figure out how to actually live with it, you've likely been getting by on information pieced together from various sources—and yet, communication often seems incomplete and unsatisfying.What's missing from this hearing care model is the big picture—a real-life illustration of how hearing loss, its emotions, and its barriers affect every corner of your life. Now, hearing-health advocates, consultants, and speakers Shari Eberts and Gael Hannan offer a new skills-based approach to hearing loss that is centered not on hearing better, but on communicating better.With honesty and humor, they share their own hearing loss journeys, and outline invaluable insights, strategies, and workarounds to help you engage with the world and be heard. You'll gain tips for navigating all areas impacted by hearing loss, including relationships, work, technology; strategies for adopting a new, empowering mindset towards your hearing loss; and communication behaviors that can make almost any listening situation manageable. Hearing loss is just one aspect of who you are. You may have hearing loss, but it doesn't have to have you.

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  Attract Date Love

  Marcus Kutka

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  People have written about the perfect dating method.  
  Often these 'rules' were based on assumptions, concerning human behaviour. 
  Human psychology is simply too complex to have a true set of 'rules'. 
  There are no completely flawless methods to convincing someone to go out with you.  
  This will be a Guide, backed by real experience, combined with emotional science

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  The Empowerment Paradox - Seven...

  Ben Woodward

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  Adversity comes to all of us in ways we may not expect or choose. Often, it is unwanted and untimely. And still it boldly demands something of us. A response. Perhaps it’s the pain of sickness, death, or simply getting older. Maybe it’s the struggle of constant change, or the suffering of disillusionment that comes with life and its many losses and limitations. However it comes, Ben reveals how such experiences can be transformed into a catalyst for magnificent joy and a profound sense of personal empowerment and strength. The Empowerment Paradox shows you how to turn life’s roadblocks and stumbling blocks into robust building blocks. It reveals a powerful and desperately needed series of vital virtues to strengthen your emotional and mental center. These virtues, when developed, provide clarity and understanding for dealing with the complexities of life. They offer the power you need to rise up and become the best version of yourself. Suffering, struggle, and adversity all offer us an opportunity—this book shows you how to seize it.

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  Our Children Our Legacy -...

  Tim O'Dowd

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  Our Children, Our Legacy explores the duo of reproduction and nutrition. The health we pass onto the next generation will determine whether our children and their children continue to become victims of chronic diseases, or whether we act now to change that legacy. 
  The need for parents-to-be to get their own metabolic health in order and maintain that during pregnancy, and after, is imperative. The nutrition information mess, the agendas influencing our foods, and the important winds of change regarding nutritional successes in recent years especially for the disorders of metabolism are creating havoc. 
  This book explores the societal dilemma and offers clear advice on how to build a strong foundation for lifelong health, starting even before conception. 

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