Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Intermittent Fasting For Women Over 50 - Complete beginners guide for women OVER 50 with easy to do dash keto plant & mediterranean diet to regain shape lose weight boost health reset metabolism and stop aging - cover
LER

Intermittent Fasting For Women Over 50 - Complete beginners guide for women OVER 50 with easy to do dash keto plant & mediterranean diet to regain shape lose weight boost health reset metabolism and stop aging

Charlotte Isabella

Editora: Alan Baker

  • 0
  • 0
  • 0

Sinopse

Are you tired of fad diets that promise quick results but leave you feeling tired, hungry, and frustrated? If so, it's time to discover the power of intermittent fasting for women over 50. This groundbreaking approach to eating has been scientifically proven to help you lose weight, improve your health, and even slow down the aging process.

In this comprehensive guide, you'll learn how to combine the principles of intermittent fasting with the popular Dash and keto diets to create a sustainable and effective weight loss plan. You'll also discover how intermittent fasting can help you boost your metabolism, increase your energy levels, and reduce your risk of chronic diseases like diabetes and heart disease.

But that's not all. This ebook also delves into the powerful anti-aging benefits of intermittent fasting. You'll learn how this approach to eating can help you maintain youthful skin, improve your cognitive function, and even increase your lifespan.

Written specifically for women over 50, this ebook also addresses the unique challenges that women face when it comes to weight loss and health. You'll learn how to optimize your hormones, balance your blood sugar levels, and overcome cravings and emotional eating.

Desperate to get rid of that annoying belly fat? Anxious about the negative side effects of fasting? Keep reading, We’ve all been there.

You’re on a diet and it feels like nothing you do is working, you can't stick to it, you're miserable and to make it worse, you’re not losing weight. Losing weight can come to consume every enjoyable moment with friends, where you think too much about whether or not you should split that starter.

You shouldn't put yourself through that struggle! You hear from your friends and the media that it’s simple but that just doesn't seem true at all...at least not for you. You are still groping in the dark, looking for the secret that's been stopping you from attaining your weight loss dream.

What if there was a way where you could still enjoy the good times and hit your weight loss goals? A way that didn’t restrict you from enjoying food, but still restricted you from the big issue, overeating. It’s not about the food that you eat, but how much you do eat. 

Diets sold by health gurus and lifestyle blogs can be over complicated and come to take up all of your life. Intermittent fasting isn't like that! Learning about intermittent fasting gives you the freedom to adapt your diet slowly, giving you the space and time you need to adjust. 

Hugh Jackman, Beyoncé, Chris Hemsworth, and Jennifer Aniston share a common strategy for achieving their desired physiques - they have all utilized intermittent fasting. Whether your fitness goal is to build muscle like Wolverine or slim down like Rachel, intermittent fasting is a proven method to help you attain your aspirations.

In Intermittent Fasting, you’ll discover:
• A step by step guide to getting your first fast started
• 6 different diet plans suited to your weight loss needs
• The myths of fasting, demystified
• The trick to find a diet you love, and stick to it!
• The perfect balance between exercise and fasting
• A summary of supplements, necessary or just another scam?
• The secret to fitness and weight loss that celebrities exploit
And so much more.

So if you're ready to transform your health and finally achieve your weight loss goals, download Intermittent Fasting for Women today. With its practical tips, delicious recipes, and easy-to-follow advice, this ebook is the ultimate resource for any woman who wants to take control of her health and her life.
Disponível desde: 16/03/2023.

Outros livros que poderiam interessá-lo

  • The History of Whiskey - in 100 Bottles Barrels and More - cover

    The History of Whiskey - in 100...

    Robin son

    • 0
    • 0
    • 0
    Explore the people, discoveries, and innovations that created the "water of life" in this compelling narrative. 
     
    In this beautiful volume, renowned whiskey educator Robin Robinson skillfully chronicles the dynamic evolution of whiskey. In the Middle Ages, monasteries distilled spirits initially to make medicine. After King Henry VIII dissolved the monasteries, production shifted from clergy to farmers, and the route to whiskey began. Over the centuries, taxes and prohibitions took their toll. In the 1700s and 1800s, as the British Empire colonized the globe, waves of European emigrants brought the beverage to Australia, Canada, India, Japan, and elsewhere. Surveying the evolution of Scotch, the birth of bourbon and rye, and the importance of family ties, quality control, corporatization, and marketing, this comprehensive compendium details the global impact of the beverage conglomerates, the world's most expensive Scotch, the 2011 curveball of aging bourbon in ex-port barrels, and more. This is an inviting tribute to your favorite dram.
    Ver livro
  • DrSebi Cure - A Guide to Start Your Health Transformation with Healthy Foods and Approved Herbs for Weight Loss Detox and Boost Your Immune System for Protection from Viruses - cover

    DrSebi Cure - A Guide to Start...

    Anthony J. Davenport

    • 0
    • 0
    • 0
    Are you tired of feeling exhausted and lazy all the time? 
    Chemicals and preservatives fill your food and push toxins through your body weakening your immune system, making your feel sluggish, and gain weight. 
    It’s time to make a health transformation - starting right in your kitchen! 
    Dr. Sebi, an experienced professional, has come up with a revolutionary transformation to help you detox your body with natural ingredients and herbs while losing weight and boosting your immune system! 
    With this Audioguide, you can completely transform your health and achieve weight loss goals through simple step-by-step instructions. 
    In this Audioguide, you will: 
    ●      Have a complete list of foods you should and should not eat to get ultimate results from this diet 
    ●      Learn the science and method of undergoing a complete body detox 
    ●      Lose weight effectively and quickly with an all-natural diet and an approved food list to keep you on track 
    ●      Boost your immune system to fight viruses and bacteria just through your diet of natural food and herbs 
    ●      Transform your body with recipes, workout routines, and more so you feel strong and confident 
    ●      & Much More!  
    Now is the time to make your ultimate health transformation! 
    Discover an all-natural food diet that will help you lose weight, fight off viruses, and live your healthiest lifestyle yet. 
    If you’re ready to completely transform your body and your life, order your Audiocopy of the Dr. Sebi Cure today!
    Ver livro
  • The Chicken Shack - cover

    The Chicken Shack

    Ryland Peters & Small

    • 0
    • 0
    • 0
    From burgers and burritos to casseroles and roasts, over 65 tempting recipes that showcase the best ways to enjoy chicken.
    
    Entertaining a crowd? Serve up an impressive Garlic Butter Roast Chicken, or an appetizer of Chicken Caesar Sliders Wrapped in Parma Ham. Looking for some classic dishes for the family? Look no further than Grilled Chicken Burgers, Chicken Quesadillas and Spanish-Style Chicken & Rice. In search of something comforting after a long day? Perhaps opt for Chicken Pot Pie with Tarragon & Leeks, or Extra-Crunchy Crumbed Wings. Or if you want something hot and spicy, Red Hot Buffalo Wings and Jerk Chicken may be exactly what you need. Take this book under your wing, and find chicken recipes for all tastes and occasions.
    Ver livro
  • Vegan Slow Cooker Cookbook - Healthy Plant-Based Vegan Crock Pot Recipes (2022 Guide for All) - cover

    Vegan Slow Cooker Cookbook -...

    Macy Bryant

    • 0
    • 0
    • 0
    Prepare nutritious vegan meals with your slow cooker, the most flexible equipment in your kitchen.  
      
    Make it in the morning in a matter of minutes and return home to the delectable fragrances of a home-cooked supper, ready to eat when you are. 
      
    Following a vegan diet is becoming more popular all over the world. Veganism is gaining popularity for excellent reasons, whether following personal values or living a healthier lifestyle. The health advantages alone should be enough to persuade anybody to give it a shot: more energy, less inflammation, improved digestion, weight reduction, mental clarity, bright skin, and more.... 
    In this cookbook, you'll find out: 
     An introduction to the vegan lifestyle Recipes for hearty soups include Ginger Carrot Soup and Corn Chowder.Delicious main dish recipes like Coconut Curry and Mushroom Bourguignon Amazing dessert recipes like Apple Nachos and Chai Tea Pie 
      
    And Much More!.... 
      
    Let's get started on some delectable vegan dishes that the entire family will enjoy! 
      
    Scroll back up and click the BUY NOW button at the top right of this page to get your book immediately!...
    Ver livro
  • KALE - The Leafy Green Powerhouse for Vibrant Health and Culinary Delights (2023 Guide for Beginners) - cover

    KALE - The Leafy Green...

    Sydney Daniel

    • 0
    • 0
    • 0
    Immerse yourself in the world of kale and unlock the secrets to its incredible health benefits and culinary versatility. This comprehensive book explores the remarkable qualities of kale, from its exceptional nutrient profile to its ability to elevate any dish with its earthy flavor and vibrant presence. Discover how to embrace kale as a key ingredient in nourishing meals that will leave you feeling energized and revitalized. 
    In this book, you'll find: 
    • A deep dive into the nutritional powerhouse that is kale, uncovering its wealth of vitamins, minerals, and antioxidants. 
    • Insights into the various types of kale and their unique characteristics, enabling you to make informed choices in the kitchen. 
    • Mouthwatering recipes that showcase kale's versatility, including salads, soups, smoothies, stir-fries, and more. 
    • Tips and techniques for preparing and cooking kale to maximize its taste and nutritional value. 
    • Creative ways to incorporate kale into everyday meals for the whole family, making healthy eating enjoyable and accessible. 
    And Much More!... 
    Whether you're a health enthusiast, a culinary explorer, or simply seeking to add more vibrant greens to your diet, "Kale" will inspire you to embrace the remarkable benefits of this mighty superfood. 
    Get ready to embark on a flavorful journey and experience the transformative impact of kale on your well-being. 
     
    Ver livro
  • Loving Life at 50+ - Embrace Aging through Humor and Wellness - cover

    Loving Life at 50+ - Embrace...

    Maria Sabando

    • 0
    • 0
    • 0
    Turning 50 is often a line in the sand for women. On one side is youth, on the other is the decline into old age. But that doesn’t mean we have to look old or act old — in fact, it’s quite the opposite. In our 50s we get the best of both worlds – the spryness of youth and the wisdom of aging. It’s the perfect decade to live our best lives and Maria Sabando has cracked the code on doing just that.  Through loads of fun, delicious, and healthy recipes sprinkled throughout, Maria motivates women to make food their friend, not their foe, and do it with pizazz as they entertain friends and family.  Maria loves yoga, and she introduces readers to a new pose in every chapter – encouraging them to find their own “yoga” – the exercise that feels like fun rather than work, helping to maintain a healthy weight with ease.  Along the way, she inspires readers to come to peace with their bodies. She helps women find a balance between enjoying food but not overindulging. Yet she’s no stranger to letting loose and having some fun, expressed in her quirky saying, “Indulge or you’ll bulge,” which means giving into temptation a little bit now so you can ward off the temptation to binge.  Through clever quips and true wisdom, Maria encourages women to embrace and enhance what makes them beautiful and release the rest with good humor. She goes well beyond giving tips to adopt a healthy lifestyle, eat well, and maintain a healthy weight. To Maria, these habits simply set the stage for readers to live the exact life they want to live, right now — one where women feel fully alive.  Yet, this is not just a self-help book. It’s also a memoir. Along the way, readers find a friend in Maria through personal stories that will make them laugh out loud at her mishaps and successes. It gives them a glimpse into what it was like growing up Italian in America, and being a bit of an Ita lian diva, today. Like listening to a familiar tune on the radio, women who grew up in the 60s and 70s will relate to her reminiscing and feel like they’re in a car loaded with friends, taking a ride through time with the top down.  This book is for every woman who could use a big shot of inspiration, a little boost, or simply a chance to laugh out loud as they step into their 50s and beyond. By the time readers turn the final page, they will have hundreds of clever ideas on how to craft a life of love, happiness, and meaning.
    Ver livro