Intermittent Fasting For Women - Complete beginners guide for women with easy to do dash keto plant & mediterranean diet to regain shape lose weight boost health reset metabolism and stop aging

Charlotte Isabella

Beschreibung

Are you tired of fad diets that promise quick results but leave you feeling tired, hungry, and frustrated? If so, it's time to discover the power of intermittent fasting for women. This groundbreaking approach to eating has been scientifically proven to help you lose weight, improve your health, and even slow down the aging process.

In this comprehensive guide, you'll learn how to combine the principles of intermittent fasting with the popular Dash and keto diets to create a sustainable and effective weight loss plan. You'll also discover how intermittent fasting can help you boost your metabolism, increase your energy levels, and reduce your risk of chronic diseases like diabetes and heart disease.

But that's not all. This ebook also delves into the powerful anti-aging benefits of intermittent fasting. You'll learn how this approach to eating can help you maintain youthful skin, improve your cognitive function, and even increase your lifespan.

Written specifically for women, this ebook also addresses the unique challenges that women face when it comes to weight loss and health. You'll learn how to optimize your hormones, balance your blood sugar levels, and overcome cravings and emotional eating.

Desperate to get rid of that annoying belly fat? Anxious about the negative side effects of fasting? Keep reading, We’ve all been there.

You’re on a diet and it feels like nothing you do is working, you can't stick to it, you're miserable and to make it worse, you’re not losing weight. Losing weight can come to consume every enjoyable moment with friends, where you think too much about whether or not you should split that starter.

You shouldn't put yourself through that struggle! You hear from your friends and the media that it’s simple but that just doesn't seem true at all...at least not for you. You are still groping in the dark, looking for the secret that's been stopping you from attaining your weight loss dream.

What if there was a way where you could still enjoy the good times and hit your weight loss goals? A way that didn’t restrict you from enjoying food, but still restricted you from the big issue, overeating. It’s not about the food that you eat, but how much you do eat.

Diets sold by health gurus and lifestyle blogs can be over complicated and come to take up all of your life. Intermittent fasting isn't like that! Learning about intermittent fasting gives you the freedom to adapt your diet slowly, giving you the space and time you need to adjust.

Hugh Jackman, Beyoncé, Chris Hemsworth, and Jennifer Aniston share a common strategy for achieving their desired physiques - they have all utilized intermittent fasting. Whether your fitness goal is to build muscle like Wolverine or slim down like Rachel, intermittent fasting is a proven method to help you attain your aspirations.

In Intermittent Fasting, you’ll discover:
• A step by step guide to getting your first fast started
• 6 different diet plans suited to your weight loss needs
• The myths of fasting, demystified
• The trick to find a diet you love, and stick to it!
• The perfect balance between exercise and fasting
• A summary of supplements, necessary or just another scam?
• The secret to fitness and weight loss that celebrities exploit
And so much more.

So if you're ready to transform your health and finally achieve your weight loss goals, download Intermittent Fasting for Women today. With its practical tips, delicious recipes, and easy-to-follow advice, this ebook is the ultimate resource for any woman who wants to take control of her health and her life.

Verfügbar seit: 16.03.2023.

Weitere Bücher, die Sie mögen werden

The Unofficial Giants Cookbook...

Gina Meyers

Title summary 
"Your plate will be full so batter up for The Unofficial Giants Cookbook, Don’t Stop Believing. On the scoreboard you will find championship recipes sure to please the San Francisco Giants fan on your team including, Trophy Tabouli Salad, Don’t Stop Believing Bacon Wrapped Scallops, Celebration Chicken Skewers, Perfect Pitch Pasta With Broccoli And Artichokes, Team Work Taco Soup, Spring Training Sandwich Spread, and much, much more. Tantalize your taste buds with some Scoreboard Sugar Cookies, Take Me Out To A Ball Game Nutty Cluster Cookies, and Victory Red Velvet Cake. The Unofficial Giants Cookbook, Don’t Stop Believing, a winning combination."

Zum Buch

Clara's Kitchen - Wisdom...

Clara Cannucciari, Christopher...

Clara Cannucciari became an internet sensation late in life, making cooking videos until her 96th birthday. Her YouTube® Great Depression Cooking channel garnered an army of devoted followers. Now, in Clara's Kitchen, she gives listeners words of wisdom to buck up America's spirits, recipes to keep the wolf from the door, and tells her story of growing up during the Great Depression with a tight-knit family and a "pull yourself up by your bootstraps" philosophy of living. 
 
 
 
In between recipes for pasta with peas, eggplant parmesan, chocolate covered biscotti, and other treats Clara gives listeners practical advice on cooking nourishing meals for less. Using lessons learned during the Great Depression, she writes, for instance, about how to conserve electricity when cooking and how you can stretch a pot of pasta with a handful of lentils. She reminisces about her youth and writes with love about her grandchildren and great-grandchildren. 
 
 
 
Clara's Kitchen takes listeners back to a simpler, if not more difficult time, and gives everyone what they need right now: hope for the future and a nice dish of warm pasta from everyone's favorite grandmother, Clara Cannuciari, a woman who knows what's really important in life.

Zum Buch

Surf-side Eating - Simple &...

Ryland Peters & Small

From the reward of a post-surf brunch to enjoying a lazy lunch by the shore, these delicious recipes will evoke memories of time spent by the ocean.
Whether you're chasing a wave, reaching for an endless summer or simply answering the call of the ocean, this book of bright and fresh recipes perfectly captures the spirit of the surf and soothing effect of time spent by the ocean. Sun-soaked breakfast recipes are presented in the Rise & Shine chapter, such as smoothie bowls and Corn Fritters with Smashed Avocado. For something vibrant, yet light at lunch, head to Veggies, Salads & Sides and take a beach-side break with bowls of Ouzo Watermelon Salad or Sweet Potato, Smoked Mackerel & Grapefruit. When the day calls for re-fueling with some tasty plates in between the surf, All-Day Dining includes Fish Tacos with Chipotle-lime Cream and Grilled Halloumi with a zingy Jalapeño, Lime & Tequila Relish. Gather round the grill to cook delicious food to share from Beachside BBQ, such as Grilled Lobster or create Sunset Suppers of Thai-steamed Snapper or Sunshine Laksa. As you drift into the dusk, savour desserts that celebrate crisp, ripe produce such as Lychee Sorbet or Yogurt Panna Cotta. Fresh, luscious and creative, these flavourful recipes are inspired by cuisines from the best beaches and surf spots around the globe including Australia, California, Hawaii, Thailand, Indonesia and beyond. So grab your board, or lazy lounger, and graze on these delicious dishes from sunrise to sundown.

Zum Buch

Gluten-Free Cookbook for...

Cynthia DeLauer

Do you want to go gluten-free but don't know where to begin? Are you already on a gluten-free diet but finding it difficult to stick to?
If you answered "yes" to any of the questions above, then keep reading!
Gluten is a protein complex found in grains like wheat, barley, and rye. (Other grains like corn and rice contain different proteins that do not include gluten.) It helps give the dough its sticky, elastic quality, making baked goods like bread, pizza, and bagels soft and chewy. Because of those qualities, gluten is often used in products you wouldn't expect to find wheat, like soups, sauces, processed meats, and cheeses.
In this book, уоu'll learn thе fоllоwіng:What Gluten is and Why it is a Health Risk;The Different Gluten-Related Disorders;The Health Benefits of avoiding Gluten, even if you are not allergic to it;Getting Started Made Painless;Gluten-Free Blueprint: Discover which Foods to Eat and Which to Avoid;Healthy Substitutes on a Budget: You don't have to abandon your favorite recipes; instead, learn how to replace gluten-containing ingredients with gluten-free alternatives;
In addition, we have you covered for all meals of the day. There are over 100 recipes, including:Satisfying Snacks such as the Ham Pizza Cups;Breakfast Recipes such as the Eggless Avocado Scramble;Delicious Lunch Meals such as Mediterranean Fish;Appetizing Dinner Recipes such as the Indian Mushroom Curry;Mouth-Watering Desserts like the Coconut Chia Pudding;
AND SO MUCH MORE!What are you waiting for? Scroll up and hit BUY NOW to start today!

Zum Buch

The Essential Herb Gardening...

Daniel I Stein

Grow plants. Grow food. Grow flavors. 
Whether you are designing your own perfect herb garden, looking for the best way to use a windowsill, or refreshing your favorite recipes, The Essential Herb Gardening Handbook will cut down costs in the kitchen while boosting your culinary creativity. 
Starting with basic principles and techniques anyone can master, and gradually progressing to more advanced skills like companion planting, propagation, and flavor pairing, this book will be your guide to the world of herbs. 
In this essential guide, you will get...Cheat sheets for growing 20 of the most popular herbsPlanning and design guides for any space you have9 international herb gardens to support diverse styles of cookingChecklists for which herbs grow best togetherSolutions to all of the most common gardening problemsTechniques to improve your soil and have a thriving garden year after yearFavorite recipes for each herbAnd much more… 
Even if you have no gardening skills, minimal space, or just feel hopeless in the kitchen, anyone can start growing herbs and creating meals to be proud of. So if you need to add some green to your garden, and add some flavor to your plate, then add the Essential Herb Gardening Handbook to your cart now.

Zum Buch

Vinegar - The Complete Guide to...

Caroline Gilmartin

In this book, fermented foods expert Dr Caroline Gilmartin details the production of vinegar from start to finish, covering a variety of methods for a range of skill levels. Learn how to make your own vinegars, from apple cider to raisin, in your familiar home environment, from the simplest low-intervention processes to more technical ones.
The origins and development of this well-loved condiment remain a mystery to many, so a rundown of vinegar's history is provided. It takes an in-depth look at some of the world's most famous vinegars that will motivate you and inspire your own creations.

Zum Buch