Altri libri che potrebbero interessarti

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  The Shortest History of the...

  Riley Black

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  Despite their cultural influence, the grand narrative of the dinosaur story is rarely told. Most of us have heard of Stegosaurus and Tyrannosaurus, but these two dinosaurs lived more than eighty million years apart—a greater span of time than the entire post-T. rex history of the planet. Furthermore, we often know even less about the environments these animals lived in. 
   
   
   
  The Shortest History of the Dinosaurs tells the full story, a 230-million-year epic of small beginnings, spectacular golden periods, and eventual global domination—before an unthinkable asteroid event brought everything to a screeching halt. We learn that, for millions of years in the Triassic, dinosaurs were dog-sized—but slowly developing evolutionary traits like feathers and warm-bloodedness. In the Jurassic Period, these traits—and others like laying eggs and growing specialized air sacs—led to an era of rapid growth in dinosaur population and physical size. As Pangea continued to break apart, during the Cretaceous Period, dinosaurs traversed the globe, adapting to air and water—before a six-mile-wide asteroid hit Central America. 
   
   
   
  Using fossil discoveries and fresh understandings of genetics and evolution, author Riley Black reveals the startling relationships dinosaurs shared with each other, the land they lived on, other animal species, and the earth.

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  The Unique Approach to...

  Nora Arman

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  The Unique Approach to Understanding and Managing Anxiety in Teens 
  Empowering Parents, Educators, and Teens to Overcome Fear and Worry. 
  Your anxiety doesn't define you. This guide offers essential tools to help you break free from stress or support someone else. According to the CDC, anxiety among teenagers is increasing, and feeling this way is nothing to be ashamed of. 
  Whether you're a teen, parent, or teacher, anxiety can complicate life. You might worry about fitting in or handling expectations, leading to a cycle of fear and stress. Adolescents face unique pressures from school, social dynamics, and social media, all of which can exacerbate anxiety. 
  Understanding the root causes of anxiety and using practical strategies is critical to overcoming it. This guide offers: Signs and triggers of anxiety.Coping strategies for the digital age. Tips for discussing anxiety openly. Techniques from Cognitive Behavioral Therapy (CBT).Ways diet and exercise can help.Strategies for managing school-related stress. Tools to build resilience and navigate relationships. 
  Remember, you are not alone in your struggle with anxiety. This guide aims to support you on your journey to overcoming it.

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  Vietnam War The: The History of...

  Editors Charles River

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  The Vietnam War could have been called a comedy of errors if the consequences weren’t so deadly and tragic. In 1951, while war was raging in Korea, the United States began signing defense pacts with nations in the Pacific, intending to create alliances that would contain the spread of Communism. As the Korean War was winding down, America joined the Southeast Asia Treaty Organization, pledging to defend several nations in the region from Communist aggression. One of those nations was South Vietnam.  
  	Before the Vietnam War, most Americans would have been hard pressed to locate Vietnam on a map. South Vietnamese President Diệm’s regime was extremely unpopular, and war broke out between Communist North Vietnam and South Vietnam around the end of the 1950s. Kennedy’s administration tried to prop up the South Vietnamese with training and assistance, but the South Vietnamese military was feeble. A month before his death, Kennedy signed a presidential directive withdrawing 1,000 American personnel, and shortly after Kennedy’s assassination, new President Lyndon B. Johnson reversed course, instead opting to expand American assistance to South Vietnam. 
  	The post-analysis of war is a complicated and process that benefits from hindsight, and the involvement of the United States in Vietnam over about a decade was no exception. Never formally declared as a “war,” the Vietnam War was not fought in clean lines or with clear missions. Viewers of the evening news listening to the “box score” of killed and wounded each night had at best a hazy notion of what was happening a world away in Southeast Asia. If anything, their leaders were both attentive to reelection and on a certain level were themselves unsure of what was truly taking place. A military draft that sent over 50,000 American soldiers to their deaths was triggered by a resolution sought by President Lyndon B. Johnson in a decision to contain communism in a distant Asian land. 

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  Mothering by the Book - The...

  Jennifer Pepito, Sally Clarkson

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  Becoming a better, happier mom starts with the stories you tell your kids 
   
   
   
  As a mom, you want to nurture a strong family, but fear steals your joy. Sometimes you wonder if you're failing your children or whether you're cut out for this. 
   
   
   
  Beloved writer and mom of seven Jennifer Pepito understands. She was intent on loving her children well, but fear and worry pushed her around. Ultimately, she found her joy in a most surprising place: the pages of classic literature she was reading aloud to her children every day. These stories helped her reclaim the wonder of childhood for herself and her children. 
   
   
   
  In Mothering by the Book, Jennifer takes you on a fascinating, whimsical journey that will bring freedom and fun to your parenting—one great book at a time.

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  The Enneagram for Black...

  Chichi Agorom

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  The Enneagram is an ancient system of human development that shows us the limiting stories that keep us stuck in unhelpful patterns, and invites us into more expansive stories. For too long, conversations about the Enneagram and its personality types have been centered on and by whiteness. In The Enneagram for Black Liberation, certified Enneagram teacher and trained psychotherapist Chichi Agorom reclaims the Enneagram as a powerful tool for Black women to rediscover our wholeness and worth that existed long before systems of supremacy told us we weren't enough. 
   
   
   
  For Black women, our Enneagram personality types reflect more than just our way of being in the world; they are shaped by armor that we use to protect ourselves from pain, suffering, and shame. Breaking down each Enneagram type as a form of armor, this book offers practices to help Black women begin to build a sense of self separate from our mechanisms of self-protection, while working to dismantle the systems that require us to stay constantly armored up. Chichi Agorom takes listeners through each of the nine Enneagram types, along with stories of Black women who identify with them. In the process, Agorom seeks to inspire us to expand beyond our type patterns. 
   
   
   
  Agorom invites each of us to claim the Enneagram as our tool in the continued fight for liberation.

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  Stop Walking on Eggshells for...

  MBA Christine Adamec, Randi...

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  If you have a child with borderline personality disorder (BPD), you are all-too-aware of the behavioral and emotional issues that are linked to this disorder—including rages, self-harm, sexual acting out, substance abuse, suicidal behaviors, physical and emotional attacks, and more. Traditional parenting strategies that work on other kids just don't work with a borderline child. But you shouldn't lose hope. The good news is that there are parenting strategies that do work. 
   
   
   
  With this comprehensive resource, you will learn all about borderline personality disorder, how it shows up in children, adolescents, and your adult children, how to obtain proper treatment, and how to manage your child's condition at home. You'll find proven-effective strategies to help you communicate and improve your relationship with your child of any age, and, as a result, improve your own life as a parent and an individual. You'll also find real stories and advice from parents who have also experienced raising a child with BPD. 
   
   
   
  Most importantly, you'll learn how to maintain boundaries and validate your child while also meeting your own needs. Whether your child is five or twenty-five, this book offers tools to help you and your family thrive.

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