Other books that might interest you

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  Edinburgh Old Town - Journeys...

  John Fee

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  John Fee was a true storytelling artist, painting verbal pictures, setting off on digressions that turned out not to be digressions, moving effortlessly into a song or poem. He has uncovered little-known aspects of the Royal Mile along with long-forgotten characters who spring back to life through the storyteller's art.
  
  
  Following on from the acclaimed Arthur's Seat and Calton Hill volumes, this third instalment in the Journeys and Evocations series focuses on the extensive history and folklore surrounding Edinburgh's atmospheric Old Town. Take a vivid trip with John Fee through Edinburgh's Old Town as you've never seen it before, with this wonderful blend of prose, poetry, photography and incredible stories from another era of one of Edinburgh's most renowned districts.
  
  
  Two of the city's leading storytellers have sifted through the centuries to compile the remarkable guide to Edinburgh's famous landmark.EDINBURGH EVENING NEWS on Arthur's Seat: Journeys and Evocations
  
  A fascinating spotlight on the Hill's unique position in centuries of Edinburgh life. EDINBURGH EVENING NEWS on Calton Hill: Journeys and Evocations

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  Fitness for Mental Health -...

  Zane Ryder

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  Mental health is just as important as physical health, yet it is often overlooked when discussing overall well-being. As the world becomes more fast-paced and demanding, people are increasingly experiencing stress, anxiety, and depression. While therapy and medication are common approaches to managing mental health, an often overlooked yet highly effective method is exercise. Physical activity has been proven to be a powerful tool in improving mental health, relieving stress, and enhancing overall well-being. 
  The connection between physical and mental health has been a topic of research for decades, and studies consistently show that regular exercise positively impacts the brain. When we engage in physical activity, our bodies release endorphins, often referred to as "feel-good" hormones, which help to improve our mood and reduce feelings of anxiety and depression. Exercise has also been shown to reduce cortisol levels, a hormone associated with stress. The combination of these effects makes exercise an excellent natural remedy for mental health struggles. 
  Incorporating exercise into a daily routine provides numerous benefits beyond the body. It not only strengthens muscles and improves cardiovascular health, but it also helps with mental clarity, boosts self-esteem, and enhances cognitive function. Whether it's a brisk walk, a yoga session, or a high-intensity workout, each form of exercise offers unique benefits that contribute to mental well-being.

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  5 Rare Sexual Disorders You...

  John Harpoon

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  Sexual health is an essential yet often overlooked aspect of overall well-being. While common sexual disorders like erectile dysfunction or low libido receive significant attention, there exists a range of rare sexual disorders that many people have never heard of. These conditions can be confusing, distressing, and deeply isolating for those affected. Unlike mainstream sexual dysfunctions that have widely known treatments and medical support, rare sexual disorders often remain misunderstood, misdiagnosed, or even dismissed entirely. This lack of awareness leaves those who suffer from these conditions struggling in silence, unsure of where to turn for help.  
    
  This book aims to shed light on five rare sexual disorders, each presenting unique challenges that go beyond the conventional difficulties associated with intimacy. From physical conditions that cause unrelenting discomfort to psychological disorders that disrupt one’s ability to form healthy sexual relationships, these disorders can have a profound impact on self-esteem, relationships, and overall quality of life. Understanding these conditions is the first step toward breaking the stigma and fostering empathy for those who experience them. 

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  50 Ways to Rewire Your Anxious...

  PhD Maha Zayed Hoffman, PhD...

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  Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide—full of the actionable tools you need to face anxiety head on. 
   
   
   
  In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman—author of Rewire Your Anxious Brain—introduces fifty new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identifying what you care about, and banishing toxic thinking before it leads to rumination. 
   
   
   
  The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical and proven-effective techniques in this book, you will literally "rewire" the brain processes at the root of your fears!

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  Derrida's Deconstruction -...

  Sophia Blackwell

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  Finally, a philosophy book that will make you laugh until you différance. 
  Ever wanted to sound unbearably pretentious at dinner parties? Wondered how one French philosopher managed to make an entire career out of writing sentences no human being could understand? Curious why your literature professor keeps muttering about "the death of the author" while staring vacantly into space? 
  Look no further than "Derrida's Deconstruction: Tearing Texts Apart Because He Had Nothing Better To Do" – the latest installment in the bestselling "Cogito Ergo Nope!" series that makes philosophy both accessible and hilarious. 
  In this merciless exploration of Jacques Derrida and his world-altering inability to get to the point, you'll discover: 
  Why spelling "difference" with an "a" made one man inexplicably famous 
  How to sound profound while saying absolutely nothing 
  Why buildings suddenly started looking like they were designed during earthquakes 
  The academic equivalent of "my dog ate my homework": textual undecidability 
  How to deconstruct any text while sitting in your pajamas 
  The surprising insights hidden beneath mountains of incomprehensible jargon 
  Written with savage wit and unexpected clarity, this book explains deconstruction better than Derrida ever could (though, to be fair, so could a moderately articulate toddler). 
  Whether you're a confused student, a curious reader, or someone who enjoys watching inflated intellectual balloons get popped by the sharp pin of sarcasm, this book is your perfect introduction to the man who made simplicity unfashionable and gave academic writing permission to be terrible forever. 
  Warning: May cause uncontrollable laughter, eye-rolling, and the sudden ability to see through academic nonsense. Not recommended for tenured professors with no sense of humor.

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  Did Ye Hear Mammy Died? - A Memoir

  Séamas O'Reilly

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  A heart-warming and hilarious family memoir of growing up as one of eleven siblings raised by a single dad in Northern Ireland at the end of the Troubles. Séamas O’Reilly’s mother died when he was five, leaving him, his ten (!) brothers and sisters, and their beloved father in their sprawling bungalow in rural Derry. It was the 1990s; the Troubles were a background rumble, but Séamas was more preoccupied with dinosaurs, Star Wars, and the actual location of heaven than the political climate. ­  An instant bestseller in Ireland, Did Ye Hear Mammy Died? is a book about a family of loud, argumentative, musical, sarcastic, grief-stricken siblings, shepherded into adulthood by a man whose foibles and reticence were matched only by his love for his children and his determination that they would flourish.  “In this joyous, wildly unconventional memoir, Séamas O'Reilly tells the story of losing his mother as a child and growing up with ten siblings in Northern Ireland during the final years of the Troubles as a raucous comedy, a grand caper that is absolutely bursting with life.”―Patrick Radden Keefe, NYT bestselling author of Say Nothing and Empire of Pain One of NPR’s Best Books of the Year

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