Altri libri che potrebbero interessarti

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  Emotional Sugar

  Brittany Forrester

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  From cupcakes to pies to iced coffee drinks, sugar is found in many foods and is almost impossible to avoid. Emotional or psychological dependence on sugary foods and beverages, also known as sugar addiction, is a fundamental cause of concern for health officials in America. Processed foods and refined grains create additional sugar in the body once the body metabolizes the food. Sugar in moderation is not harmful; however, many overdo it. A recent study suggests Americans eat far too much sugar. Specifically, approximately 75% of Americans eat excessive amounts of sugar, many of whom could be classified as having a sugar addiction.Sugar consumption can create a short-term high and a spark of energy in the body. Some studies have suggested sugar is as addictive as cocaine. People often enjoy the dopamine release sugar brings. However, due to the addictive nature of sugar, long-term health effects like obesity and diabetes are a risk of sugar overindulgence. Like other compulsions or behavioral addictions, sugar addiction is a risk for people with low moods, anxiety, and stress.This book explored sugar use, as an additive process, through the lens of emotional regulation, addressing the research question: What is the lived experience of emotional regulation through sugar addiction? This book aimed to a greater understanding of the interdependent nature of sugar and emotions. What might a sugar-addicted population express that facilitates recovery and emotional regulation? The lived experience revealed that envy, deprivation, fear of sugar control, and lack of support from authority figures contributed to an inability to get enough comfort foods or stop overconsumption and to feelings of guilt, shame, and loss.

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  Badass Black Girl - Quotes...

  M.J. Fievre

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  Wisdom from badass Black female trailblazers who accomplished remarkable things in literature, entertainment, STEM, politics, law, sports, and more. 
   
   
   
  Explore the many facets of your identity through hundreds of big and small questions. In this affirmations audiobook created for Black girls, M. J. Fievre tackles topics such as family and friends, school and careers, body image, and stereotypes. By reflecting on these themes, you confront the issues that can hold you back from discovering your inner Black joy. 
   
   
   
  Embrace authenticity and celebrate who you are. Finding the courage to live as you are is not easy, so Badass Black Girl is designed to help you nurture creativity and positive self-awareness. 
   
   
   
  Change the way you view the world. These affirmations provide words of encouragement focused on Black joy to inspire and ignite discussion. You are growing up in a world that tries to tell you how to look and act. Fight the flow and determine for yourself who you want to be. 
   
   
   
  Badass Black Girl helps you to: build and boost your self-esteem with powerful, positive affirmations; learn more about yourself through insightful journaling prompts; and become confident in your authentic Black girl self.

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  W E B DuBois on Sociology and...

  W. E. B. DuBois

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  Historian, journalist, educator, and civil rights advocate W. E. B. Du Bois was perhaps most accomplished as a sociologist of race relations and of the black community in the United States. This volume collects his most important sociological writings from 1898 to 1910. The eighteen selections include five on Du Bois’s conception of sociology and sociological research, especially as a tool in the struggle for racial justice; excerpts from studies of black communities in the South and the North, including The Philadelphia Negro; writings on black culture and social life, with a selection from The Negro American Family; and later works on race relations in the United States and elsewhere after World War II. This section includes a powerful fiftieth-anniversary reassessment of his classic 1901 article in the Atlantic in which he predicted that “the problem of the twentieth century is the problem of the color line.“ 
   
  The editors provide an annotated bibliography, a lengthy overview of Du Bois’s life and work, and detailed introductions to the selections.

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  God's Bestseller - William...

  Brian Moynahan

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  The true story of the man who gave his life to create the English-language Bible.The English Bible—the most familiar book in our language—is the product of a man who was exiled, vilified, betrayed, then strangled, then burnt.William Tyndale left England in 1524 to translate the word of God into English. This was heresy, punishable by death. Sir Thomas More, hailed as a saint and a man for all seasons, considered it his divine duty to pursue Tyndale. He did so with an obsessive ferocity that, in all probability, led to Tyndale's capture and death.The words that Tyndale wrote during his desperate exile have a beauty and familiarity that still resonate across the English-speaking world: “Death, where is thy sting? . . . eat, drink, and be merry . . . our Father which art in heaven.” His New Testament, which he translated, edited, financed, printed, and smuggled into England in 1526, passed with few changes into subsequent versions of the Bible. So did those books of the Old Testament that he lived to finish.Brian Moynahan's lucid and meticulously researched biography illuminates Tyndale's life, from his childhood in England, to his death outside Brussels. It chronicles the birth pangs of the Reformation, the wrath of Henry VIII, the sympathy of Anne Boleyn, and the consuming malice of Thomas More. Above all, it reveals the English Bible as a labor of love, for which a man in an age more spiritual than our own willingly gave his life.

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  History of Italy - The Catholic...

  Kelly Mass

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  This 2-book combo contains the following historical narratives: 
  1: What comes to mind when you say the words “Vatican City?” The Pope? Big cathedrals or underground catacombs with the corpses of buried saints from the past? Crowds of people with candles? Or a choir of young men in a certain attire?  
  The Vatican is a landlocked, independent city state and enclave in Rome, Italy. The Vatican City State, also called the Vatican, acquired independence from Italy in the year 1929 with the Lateran Treaty, and it is a different terrain under the Holy See's "full ownership, special rule, and sovereign authority and jurisdiction," which makes sure the city state's temporal, diplomatic, and spiritual independence. 
  This is one of the world’s most unique states/countries, something that is definitely worth understanding. With about 1.4 billion Catholics, in the world, it can be worth your while to study this guide to understand where their leadership and headquarters are situated, and what they do. 
  2: Catherine of Siena (who lived from March 25, in 1347 to April 29th, in the year 1380), a Dominican laywoman, was a mystic, activist, and writer who impacted Italian literature and the Catholic Church significantly. She was canonized in 1461 and is a Medical professional of the Church. 
  She was born and raised in Siena and, regardless of her parents' desires, desired dedicate her life to God from an early age. She ended up being a member of the "mantellate," a casual Dominican spirituality group of pious women, mainly widows. Pope Gregory XI's choice to leave Avignon for Rome was affected by her impact. He then dispatched her to Florence to organize a peace treaty.

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  Anand Sahib Da Guhaj - Saachi...

  Ram Singh California

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  Book: Anand Sahib Da Guhaj 
  Author: Ram Singh California 
  Anand Sahib Da Guhaj offers a deep and insightful commentary on Guru Amar Das Ji’s Anand Sahib, revealing its spiritual essence and timeless wisdom. Ram Singh California explores the path to inner bliss and contentment, making the teachings of this sacred Sikh composition accessible and relevant for modern readers. A valuable guide for seekers and scholars of Sikh spirituality. 
  You can order it from Sikh Siyasat and get it delivered anywhere in the world.

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