Weitere Bücher, die Sie mögen werden

• 

  Workouts for Seniors: Simple...

  Scott Hamrick

  • 0
  • 0
  • 0

  If you’re a senior who knows they should be in better shape and wonders how to safely and easily do that at your age, then keep listening… 
  Are you finding it difficult to walk around the block? Lift your grandchildren? Do simple chores around the house? 
  Do you worry that you can’t afford a gym membership or expensive workout equipment? 
  Are you concerned with maintaining your independence? 
  Many seniors have these same questions – and we have the answers! This audiobook will show how you can perform simple exercises at home without needing outside memberships or costly equipment. We’re happy to show you:    The many benefits of working out as a senior    How to feel younger and improve your energy levels    How to reduce your risks (and symptoms) of chronic illnesses    How to maintain your Independence while improving brain function    Why good sleep habits contribute so much to your wellbeing    The best time for working out – for you    The Whys and Why-Nots of exercising fasted    The importance of diet and hydration    Specific exercises for each part of your body    The secret of stretching and warm-ups    How to build balance using chair yoga      And much, much more! 
  Complete with plentiful instructions and pictures, this audiobook puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength! 

  Zum Buch

• 

  Blood & Hate - The Untold Story...

  Dave Wedge

  • 0
  • 0
  • 0

  Most know Marvelous Marvin Hagler from his epic battles against Thomas Hearns and John Mugabi and his controversial split-decision loss to Sugar Ray Leonard. But it is his escape from riot-torn Newark in the late 1960s, the unbreakable bond he built with the Petronelli brothers, and his 1980 title fight against Britain's Alan Minter—with its deep racial animus—that captures the real story of Hagler. 
   
  In Blood & Hate, New York Times bestselling author Dave Wedge tells the riveting and inspirational tale of how Hagler overcame incredible odds, joined with Goody and Pat Petronelli to rise through the rigged ranks, and morphed from a fatherless teenager in Brockton, Massachusetts, into Marvelous Marvin Hagler, one of the best boxers ever and arguably the greatest middleweight in history. 
   
  Through exclusive interviews with Bob Arum, the Petronelli and Hagler families, and a who's who of the boxing world, Blood & Hate reveals fascinating details about Hagler's early life as well as the legendary Minter fight, and once and for all delivers the definitive chronicle of Marvelous Marvin Hagler.

  Zum Buch

• 

  Alaskan Adventures - The...

  William Frye Sr.

  • 0
  • 0
  • 0

  Embark on a thrilling journey through Alaska's stunning landscapes with "Alaskan Adventures: The Ultimate Vacation Handbook." Discover the wonders of the Last Frontier, from the mesmerizing Aurora Borealis to encounters with diverse wildlife. This comprehensive guide provides expert insights for planning your trip, including itinerary suggestions, tips for navigating the terrain, and recommendations for accommodations and activities tailored to your preferences. Whether you're traveling with family, seeking adventure solo, or craving a luxurious escape, this handbook has you covered. Immerse yourself in Alaska's natural beauty, rich traditions, and unforgettable experiences, and let the adventure begin.

  Zum Buch

• 

  The Ultimate Soccer Coaching...

  Chest Dugger

  • 0
  • 0
  • 0

  Book one: Practice Soccer at Home 
  Whether it's a pandemic caused by an extremely infectious pathogen or a harsh winter that causes 10 feet of snow to pile up on the soccer field, there are times when soccer takes a back foot. As we have discovered, soccer isn't more important than life or death, despite the claims to the contrary. 
  So many coaching books require complex equipment, copious resources, and fantastic facilities. In writing Practice Soccer at Home, we are seeking to offer a guide for those times when we train alone, in our backyard, with little more than a ball and our immediate environment.  
  Undertaking this additional work is important, whether we are professionals seeking to perfect our technique at the highest level (why else would top professionals build home gyms into their luxurious houses?) or, more relevantly for this book, keen amateurs or youth players looking to develop our own game. 
  Book two: Soccer Mastery 
  Soccer is a game of habits. It´s as simple as 1+1. The right habits create players who win. And the wrong habits get punished once your opponent intercepts the careless pass you continue to make over and over again. This book is about building the right soccer habits to win. 
  Book three: Basic Soccer Drills for Kids 
  The 150 basic soccer drills and skills to take your kids' soccer game to the next level. 
  Book four: Soccer Numbers 
  What's behind the success of certain professional soccer clubs? Is it money, luck, or skill? The answer may surprise you. 
  Book five: Soccer Defensive Drills 
  The book offers 100 soccer defense skills and drills to seal up those holes in your defense. 
  This is a deal that you cannot miss. Scroll up and click the "buy now" button.

  Zum Buch

• 

  The Principles and Practices of...

  Dr. Guy Windsor

  • 0
  • 0
  • 0

  EVERYONE WANTS TO ADD YEARS TO THEIR LIFE. BUT EVERYONE NEEDS... TO ADD LIFE TO THEIR YEARS.  
  One of the world’s foremost experts in historical swordfighting and martial arts systems, Dr. Guy Windsor wants to teach you how to maximize your personal development and live up to your true potential – in training, in martial arts, and in life – even when training solo. 
  Using simple, straightforward, and (above all) achievable principles of action, Dr. Windsor can help you establish a solid foundation for mechanics and training in your own martial arts practices, as well as teaching you best practices to achieve excellence in life. Whether you are searching for ways to improve your combat and martial arts training, hope to increase your physical fitness, or simply want to find a better mindset for living life, The Principles and Practices of Solo Training is for you. 
  Join Dr. Windsor as he teaches you how to...  
  USE MENTAL IMAGERY to improve your training effectiveness  
  FIND GREATER HEALTH as you progress  
  UNDERSTAND THE IMPORTANCE of and best way to set goals  
  IMPROVE YOURSELF even when dealing with physical or psychological impediments  
  AND MORE!  
  With profound insight, unparalleled expertise, and good-old-fashioned common sense, Dr. Windsor is the perfect guide for your journey of self- improvement. Whether you are a master of the martial arts trying to add that last critical edge to your skills, or a beginner who has never thrown a punch or picked up a sword, The Principles and Practices of Solo Training will help you find – and master – the hidden potential within. 
   

  Zum Buch

• 

  Beyond the Line - My Life in Rugby

  Ben Youngs

  • 0
  • 0
  • 0

  This audiobook includes a foreword read by Ben's brother and fellow international rugby player, Tom Youngs, as well as a bonus audio-exclusive conversation between the two brothers.In his unique, touching and honest memoir, rugby union legend Ben Youngs bares it all for the first time.Ben Youngs has had a dream career. He was born into rugby royalty and has achieved incredible success with both his family club, Leicester Tigers, and the English men's national team, for whom he is the most capped player of all time. His is an on-field legacy that any rugby player would envy.But there’s more to his story than meets the eye.In this deeply intimate memoir, the English rugby legend reveals how his remarkable record on the pitch masks what was, at times, a turbulent life off it. There have been highs: the 2019 World Cup final; a record-equaling eighteen-match unbeaten streak under Eddie Jones; finding friendship, brotherhood and a home at Leicester Tigers. But there have also been lows: losing two family members to terminal illnesses within a year; withdrawing from the Lions tour in 2017; falling out of love with rugby.In Beyond the Line, the five-time Premiership champion and member of the 2013 winning Lions test tour shares his full story with the public. With remarkable candour, wit and warmth, he writes of how his relationship with rugby proved pivotal to his healing process and vividly recounts the raucous nights and spontaneous adventures that only those within the inner circle typically get to witness. Inspirational and open, his story reveals not just the pressures of competition, but also the camaraderie and wild experiences that come with a life in rugby.

  Zum Buch