D'autres livres qui pourraient vous intéresser

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  The Power of Breathing - For...

  Doris Marchadier, storyble,...

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  Have you ever experienced the calming effect of a deep breath? With this guide, you will learn how intuitive breathing can improve your quality of life. Targeted breathing techniques help you navigate your daily life with more calmness. Whether you suffer from chronic respiratory diseases like asthma and COPD, want to reduce pain, or strengthen your mental well-being and immune system – this guide offers practical exercises to help you consciously use your breath, bringing more peace, energy, and balance into your life.From the contents: The universal power of breathing and its history, the anatomy and functioning of the respiratory system, targeted breathing techniques for stress, inner tension, and healthy sleep, and the connection between breathing and meditation

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  Managing ADHD in School - The...

  PhD Russell A. Barkley

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  Dr. Russell Barkley, internationally respected expert on ADHD, draws on his forty years of clinical work with thousands of students, teachers, and schools to create a definitive resource for the most effective methods in overcoming impairments for children and teens with ADHD. 
   
   
   
  Managing ADHD in School details more than 100 evidence-based recommendations to help teachers and clinicians increase the success of children and teens with ADHD. This manual goes beyond the "what" to explain "why" the problems are likely occurring, followed up with the most effective interventions. 
   
   
   
  ● Classroom strategies for managing ADHD 
   
   
   
  ● Reward systems for good behavior 
   
   
   
  ● Proven discipline methods 
   
   
   
  ● Medications and how they work 
   
   
   
  ● Tips for teen management

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  Deep Sleep Collection - 4+ Hours...

  Emma Walsh

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  Relax deeply, release stress, and drift naturally into peaceful sleep with this calming collection of guided sleep meditations and nighttime relaxation sessions. 
  Featuring over 4 hours of guided meditations with female narration and relaxing background music, this deep sleep collection is designed to help calm the mind, ease anxiety, reduce stress, and support deep, restorative sleep. 
  Perfect for bedtime listening, insomnia relief, nighttime mindfulness, and creating a peaceful evening routine, these calming sessions gently guide your body and mind into a state of deep relaxation and restful sleep. 
  Included sessions include: 
  - Relaxing the Mind 
  - Deep Sleep 
  - Sleep Countdown 
  - Sleep Hypnosis 
  - Journey Into Sleep 
  - Sleep Affirmations 
  - Easing Insomnia 
  - Clearing Your Mind Before Sleep 
  - Progressive Relaxation Before Sleep 
  - Guided Stress Relief Journey in the Jungle 
  - Guided Stress Relief Journey on the Beach 
  Whether you struggle with stress, anxiety, racing thoughts, or difficulty falling asleep, these guided sleep meditations are designed to help you unwind naturally and return to deep calm night after night. 
  Ideal for listeners searching for deep sleep meditations, guided sleep sessions, calming bedtime audio, stress relief meditations, relaxing female narration, sleep hypnosis, mindfulness for sleep, and peaceful nighttime listening. 
  Listen to the preview and discover a calming nighttime meditation experience designed to help you relax, let go of the day, and drift effortlessly into deep sleep.

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  Relax and Fall Asleep - with...

  Walkercrest

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  Relax your mind and fall asleep. 
  This audiobook contains TWENTY programs. 
  Each program begins with a calming narration of bible verses and then continues with the sound of gentle rain for 10 hours 
  A total of over 200 hours to ensure you will find your favorite selection. 
  Your choice of male or female narration. 
  The sounds are produced by an award-winning sound designer. 
  These sounds are NOT repetitive. 
  Choose to listen to the sound of gentle rain by itself or with soothing tones. 
  Examples of the opening verses: 
  "Come unto me all ye who labor and are heavy laden and I will give you rest." 
  "Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid." 
  "In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety." 
  "Love is of God; and every one that loveth is born of God, and knoweth God. 
  For God is love." 
  "The Lord will watch over your coming and going both now and for evermore." 
  We at Walkercrest wish you a good night's rest as you relax and fall asleep with sacred verse and the love of God.

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  Weight Loss & Wellness:...

  Kameta Media

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  Struggling to shed stubborn weight can make you lose touch with your health goals. 
   
  But with the right guidance, you can reconnect with yourself and turn your aspirations into reality. 
   
  Let this meditation bundle be your guide, steering you back on the path to wellness. 
   
  This collection can help you: 
   
  ·      Cultivate a mindset that celebrates progress and self-care 
  ·      Boost discipline for healthy habits 
  ·      Experience natural weight loss 
   
  The bundle includes the following audiobooks: 
   
  1.    Gastric Band Weight Loss: A Visualization Meditation for Portion Control and Rapid Weight Loss 
  2.    What Are You Eating? A Visualization Meditation for Mindful Eating 
  3.    A Healthy Body: A Meditation for Clean Eating and Fitness Inspiration 
  4.    Fit, Trim and Healthy: A Meditation for a Clean Lifestyle 
   
  Listen today and discover a renewed zest for reaching your wellness goals. 
   
  How to Use: 
   
  For some, guided meditation will work the first time.  
   
  For others, it can take multiple sessions.  
   
  You can meditate every day until you feel the effects.  
   
  The average time for listeners to feel the mental shift is three weeks of daily meditations.  
   
  Tailor these guidelines to fit your personal needs. 
   
  Listen when you will not be operating heavy machinery and will not be interrupted. 
   
  This audio is brought to you by Kameta Media, a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible.

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  HBR Guide to Emotional Intelligence

  Harvard Business Review

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  Managing the human side of work 
   
   
   
  Research by Daniel Goleman, a psychologist and coauthor of Primal Leadership, has shown that emotional intelligence is a more powerful determinant of good leadership than technical competence, IQ, or vision. 
   
   
   
  Influencing those around us and supporting our own well-being requires us to be self-aware, know when and how to regulate our emotional reactions, and understand the emotional responses of those around us. No wonder emotional intelligence has become one of the crucial criteria in hiring and promotion. 
   
   
   
  But luckily it's not just an innate trait: Emotional intelligence is composed of skills that all of us can learn and improve on. In this guide, you'll learn how to determine your emotional intelligence strengths and weaknesses, understand and manage your emotional reactions, deal with difficult people, make smarter decisions, bounce back from tough times, and help your team develop emotional intelligence. 
   
   
   
  Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

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