Weitere Bücher, die Sie mögen werden

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  The Japanese Walking Reset -...

  Lena Aoki

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  🌿 The Japanese Walking Reset 
   Walk Smarter, Not Harder — Rebalance Your Body’s Inner Rhythm, Calm the Mind, and Restore Energy and Natural Weight Loss 
  Are you walking every day… but still feel tired, stiff, or stuck? 
   You’re not alone. Most people move to get healthier — yet end up exhausted, tense, or frustrated by slow results. 
   The truth? It’s not your motivation that’s broken — it’s your rhythm. 
  Modern life teaches us to move without flow: rushing, shallow breathing, no connection between body and mind. 
   The Japanese Walking Reset brings back balance by combining mindful movement, rhythmic breathing, and gentle energy pacing — helping your body remember how to heal and burn fat naturally. 
  Inspired by Japanese interval walking, Tai Chi balance, and Qigong flow, this 30-minute ritual restores posture, metabolism, and calm — no running, no gym, no stress. 
  Inside you’ll discover: 
   ✅ The Core Reset Sequence — rhythmic steps that trigger fat metabolism and relaxation. 
   ✅ The Breathing Compass — match your breath to your stride for instant calm and energy. 
   ✅ Energy Zone Mapping — know when your body needs flow, recovery, or activation. 
   ✅ The 21-Day Inner Rhythm Plan — a step-by-step program for sustainable energy and weight balance. 
   ✅ Mindful affirmations, posture cues, and tracking tools for lasting change. 
  Perfect for anyone over 40 who feels drained, stressed, or stuck in weight-loss frustration, this book teaches you to move with your biology — so fat loss, energy, and serenity happen together. 
  ✨ Walk not to exhaust yourself, but to rebalance your system. 
   Your lighter, calmer, stronger self begins with one mindful step.

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  The Story of Football in 100...

  National Football Museum

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  The captivating story of football told through 100 amazing objects collected from its rich history – a must-read for any football fan 
  What do a Paul Gascoigne puppet, the 1895 British Ladies’ kit, John Motson’s coat, an inflatable unicorn or the 1966 World Cup Final ball tell us about the beautiful game? 
  Carefully selected from the unique archive of Manchester’s National Football Museum, these and many other artefacts give an amazing account of football itself, but also of the clubs, players and fans at all levels. They take us inside moments of high drama, crushing heartbreak and euphoric success, and together reflect a diverse, inclusive and surprising vision of the world’s favourite sport. 
  Perfect for fans of all ages, this compendium of cup glories and bittersweet away-days will appeal to anyone with a love of the game. 
  Immerse yourself in the rich history and culture of football, as this non-fiction masterpiece takes you on a journey through Europe's most memorable sports moments. From the latest popular trends to the top players, this book is a must-read for any football enthusiast. 
  nan 
  HarperCollins 2025

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  Running Is My Therapy

  Dennis Price

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  Running Is My Therapy: Learn All the Benefits of Running and How to Incorporate It in Your Daily Life to Become Fit and HealthyRunning is something a lot of us know that we should be doing. We’re often told that it burns calories, tones muscle and improves fitness. There are numerous benefits one can get from running but despite all this, we regularly find it hard to stay committed. The problem is most people start it off with big ambitions, wanting to run long distances already instead of gradually starting from short distances. This shouldn’t be the case and we should not push ourselves and just aim to start slowly and gradually increase as you get the hang of running.In this audiobook, you will learn about how to use running to keep yourself fit and healthy. You will learn how to prepare for this exercise, the things you will need and how to make running exciting and fun so you don’t lose motivation to continue running.This audiobook will discuss the following:- How to Start Running - and why so many people fail- The Amazing Health Benefits of Exercising Outdoors- How to Choose the Right Shoes and Prevent Injury- How to Pick the Best Fitness and Running Watch- How to Incorporate Interval Training to Your Running- How to Make Running Less Boring- Running for Bodybuilders And Maintaining Body Mass- Treadmills vs Running Outdoors- How to Use Pokemon Go in Your Training- The Top Alternatives to Running- And many more!If you want to learn more, scroll up and click “add to cart” now!

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  How To Play Pickleball For...

  Michael Browne

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  Looking for a sport that combines the thrill of tennis, the finesse of badminton, and the zaniness of ping-pong?Look no further than pickleball! And if you're a beginner, fear not - How To Play Pickleball For Beginners has got you covered.In this informative guide, you'll learn everything you need to know about the world of pickleball. From the history of the sport to the nitty-gritty of serving, scoring, and avoiding faults, How To Play Pickleball For Beginners will have you swinging like a pro in no time.But this book isn't just about the basics. You'll also discover secret strategies to take your game to the next level, whether you're playing singles or doubles. And with helpful illustrations and step-by-step instructions, you'll never feel lost on the court.So why wait? Whether you're a die-hard athlete or just looking for a fun way to stay active, How To Play Pickleball For Beginners is the perfect guide to this fun and exciting sport.Download the audio now and get ready to dink, smash, and pickle your way to victory!

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  Girl Gangs Zines and Powerslides...

  Natalie Porter

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  "All thriller, no filler.”— Dr. Indigo Willing, sociologist and lead researcher of Skate, Create, Educate and Regenerate and co-author of Skateboarding, Power and Change
  		 
  A vibrant, meticulously researched celebration of the women and non-binary skateboarders who defied a hostile industry and redefined skateboarding around the world
  		 
  With enthusiasm and empathy, Girl Gangs, Zines, and Powerslides celebrates the relentless participation of women in skateboarding from the 1960s onward who defied a hostile industry to carve out their own space through underground networks. Skater librarian Natalie Porter presents interviews and meticulous research, including the DIY zines created by female and non-binary skaters as a means of communication, to expose this unacknowledged story while offering a personal narrative about the importance of community-building and validation, with or without your own video game.
  		 
  Girl Gangs, Zines, and Powerslides disrupts the image of skateboarding as an exclusive male domain, offering historical context for the seemingly rapid progress of female skaters today seen competing on the Olympic stage. Discover how the collective action of a grassroots movement in the 1980s established meaningful change, building a foundation that has led to greater inclusion and diversity, which has inspired women, girls, and non-binary youth worldwide to roll on a skateboard for the first time or rediscover their youthful obsession as an adult and feel inspired to drop once again.

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  Home Waters - A Chronicle of...

  John N. Maclean

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  In the spirit of his father's beloved classic, A River Runs through It, comes John N. Maclean’s true chronicle of his family and their bond with Montana's Blackfoot River—a profound and beautiful story about the power of place to bind generations, past and present 
  “Maclean’s Hemingway-esque prose is as clear as a mountain stream, flowing with a poetic cadence.” —Booklist 
  “The trout completed its curve in an undulating, revelatory sequence. A greenish speckled back and a flash of scarlet on silver along its side marked it as a rainbow. One slow beat, set the hook … in those first seconds I felt a connection to a fish of great size and power.""  
  So begins John N. Maclean's remarkable memoir of his family's century-long love affair with Montana's majestic Blackfoot River, which his father, Norman Maclean, made legendary. Now himself past the age that his father published his bestselling novella, Maclean returns annually to the simple family cabin that his grandfather built by hand, still in search of the fish of a lifetime. When he hooks it at last, decades of longing promise to be fulfilled, inspiring John, reporter and author, to finally write the story he was born to tell.  
  A book that will resonate with everyone who feels deeply rooted to a place, Home Waters is chronicle of a family who claimed a river, from one generation to the next, of how this family came of age in the 20th century and later as they scattered across the country, faced tragedy and success, yet were always drawn back to the waters that bound them together. Here are the true stories behind the beloved characters fictionalized in A River Runs Through It, including the Reverend Maclean, the patriarch who introduced the family to fishing; Norman, who balanced a life divided between literature and the tug of the rugged West; and tragic yet luminous Paul (played by Brad Pitt in Robert Redford’s film adaptation), whose mysterious death has haunted the family and led John to investigate his uncle’s murder and reveal new details in these pages. 
  A universal story about the power of place to shape families, and a celebration of the art of fishing, Maclean’s memoir beautifully portrays the inextricable ways our personal histories are linked to the places we come from—our home waters. 

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