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  Easy Keto 30 Days Plan For...

  Laura Violet

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  Easy Keto Diet For beginners - 30 Days Plan: Discover Your Fuss-Free Personal Keto Diet Daily Meal Plan! 
  How much do you really know about keto diets, ketosis or even keto flu? Are you looking for just another keto recipe cookbook or do you need something more? Starting a keto diet can be challenging. Especially if you don’t know which foods to eat, how to stay hydrated or how ketosis works. 
  Until now. Finally, you don’t have to waste hours online and find your way through a maze of websites about keto diets, ketosis recipes and ketogenic cookbooks.You can save your time and effort. You will find everything you need to know about keto diets in a single, easy-to-follow and comprehensive guide! 
  Presenting The Easy Keto 30 Days Plan By Laura Violet!  
  Take your keto diet to the next level with this easy-to-read ketogenic diet book, which will allow you to:COOK new delicious and nutritious keto recipesLEARN everything you need to know about ketosis and your bodyUNDERSTAND why you are eating certain foods and avoiding others 
  And That’s Not All!  
  This keto diet book is so much more than a simple keto cookbook for beginners. By the end of this 30-day ketogenic diet meal plan, you will be able to understand and implement all the necessary diet changes that will help you lose weight faster, feel stronger and look healthier. 
  What’s In It For You? 
  Less Fuss, More Mouth-Watering Meals: You will find yummy recipes for breakfast, lunch and dinner, so you can plan your next 30 days. Cover All Aspects Of Your Keto Diet: from Keto flu to Macors and from hydration to ketosis, you will find a dedicated chapter that will answer all your questions. One-Stop Solution: plan your grocery list, discover foods that will work better for you and overcome common mistakes without spending a small fortune!

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  LYMPHATIC MASSAGE The Complete...

  ANTONIO JAIMEZ

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  Have You Ever Felt Fatigued And Longing For Complete Revitalization? Do You Want To Discover The Secrets Behind Beauty, Rejuvenation And Wellness That Goes Beyond The Superficial? Are You Looking For A Deep, Holistic Connection With Your Body That Promotes Not Only Physical Health But Also Mental Peace And Emotional Harmony? 
  If You Answered Yes, Then This Essential Guide Is Perfect For You, But Before You Immediately Begin This Magical And Fascinating Adventure, Let Me Explain Why This Work Will Transform Your Life Almost Automatically And In A Way That Meets All Your Needs, Almost Without You Even Realizing It. 
  This Powerful Reading On Lymphatic Massage Will Lead You To Rediscover The Lymphatic System, A Wonderful Universe Inside Your Body. But It's Not Just A Technical Book. It Is A Unique Experience That Will Unlock New Dimensions In Your Life. 
  Imagine Going On A Journey Through The Lymphatic Channels, Understanding The Deep Anatomy Of Your Body, And Almost Without Realizing It, You Will Find Yourself Applying Lymphatic Self-Massage Techniques That Release Toxins And Improve Your Vital Flow. 
  As You Explore The Connection Between Lymphatic Massage And Various Health Conditions And Lifestyles, You Will Discover The Benefits And Cautions Of This Practice, Leading To An Understanding Of How You Can Nurture And Sustain Your Lymphatic Massage Practice Over The Long Term.

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  Cabin Cooking - Rustic Cast Iron...

  Colleen Sloan

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  From the “First Lady of Cast Iron Cooking,” 150 rustic recipes you can whip up inside in your oven or outdoors over a campfire. Grab your skillet and fire up the coals! Next time you need to feed hungry campers, give some of this classic cabin cuisine a try. Cream Soda Biscuits, Hootenanny Pancakes, Calico Beans, You Wish It Were Chicken Legs, and Cowgirl Apple-Pie Cake are just a sampling of the lip-smacking cast-iron and Dutch oven dishes you’ll enjoy. Inside you’ll also find tips on properly stoking your campfire and maintaining your skillet or Dutch oven, and each recipe features icons detailing the cooking methods you can use to prepare the dish.

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  The Pink Whisk Guide to Whisking

  Ruth Clemens

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  The bestselling author of Creative Éclairs and finalist on The Great British Bake Off shows step-by-step how to bake successfully, whatever the occasion. Divided into three technique sections—Creaming Methods, Whisked Cakes, and Melting Methods—Ruth Clemens’s book will show you how to bake impressive celebration centerpieces, party cakes, birthday treats, or just feed your family a delicious dessert. Each recipe is detailed with techniques, hints, timings, shortcuts, and cheats, plus all the essential information needed to you to maximize your creativity and prove that baking is achievable and fun. Detailed step-by-step photography of nearly thirty mouthwatering projects make every technique easy to follow, whether you are a baking expert or a complete novice, so really can achieve the beautiful, finished product. Recipes include: swiss roll, angel cake and carrot cake.

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  Vegan Street Food - Foodie...

  Jackie Kearney

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  Winner of the Best Book Award in the PETA Vegan Food Awards 2016.
  Jackie and her family ate their way around Asia, sampling streetfood and jotting menu ideas on the back of napkins. Inspired by the food cultures she embraced on her travels, Jackie has brought new life to healthy, meat- and dairy-free food, inspired by the sheer quantity of vegan food on offer in Asia.
  
  Dotted with personal anecdotes from her travels, family photos and fascinating local information, Jackie takes us from India to Indonesia on a journey of tastes and textures, via Sri Lanka, Thailand, Vietnam, Laos and Malaysia. Recipes includes classic dishes that we might be already familiar with, such as Simple Sri Lankan Dal or Cauliflower and Kale Pakora, as well as regional specialities such as Oothapam (vegetable crumpets from South India) or Tahu Campur (Javanese fried tofu with cassava cakes). Street food is a central part of life in Asia. It brings families and communities together from breakfast to dinner, through all the scrumptious snacks along the way.
  
  With this book, you can bring this inspirational approach to feeding your family into your own kitchen, whipping up flavourful and wholesome bites. Celebrate vegan food in all its glory, without compromising on flavour or protein, or trying to makes substitutions for meat or fish. That is the beauty of this collection of Asian streetfood – it is simply delicious, and it just so happens to be vegan.

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  The Everyday Diabetic Cookbook

  Stella Bowling

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  A collection of recipes with sensible nutrition for diabetics—and sensational taste. Also includes recipes for kids. Today, nutritionists recommend a diet for diabetics in which high-fiber, low-fat, low-sugar foods play an important role. This cookbook contains 200 tasty recipes that provide healthy, high energy meals from Stella Bowling, the British Diabetic Association’s Head of Diet Information Service. It is fully endorsed by, and published in association with, the BDA. Each recipe is accompanied by nutritional analysis listing calories per serving, and fat, protein, and carbohydrate content. You’ll find recipes for starters, fish, meat, and vegetarian dishes, pasta, and desserts, and a special chapter on recipes designed for children.

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