D'autres livres qui pourraient vous intéresser

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  Mothercare - On Obligation Love...

  Lynne Tillman

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  Brilliantly original novelist and cultural critic Lynne Tillman became one of nearly 53 million Americans who care for a sick family member when her mother developed an unusual and little understood condition called Normal Pressure Hydrocephalus. 
   
   
   
  Instantly, Tillman's independent and spirited mother went from someone she knew to someone else, a woman entirely dependent on her children—an eleven-year process through which her mother underwent many surgeries and some misdiagnoses, while the family navigated consultations and confrontations with doctors, adjusting to the complexity of her cognitive issues, including memory loss. 
   
   
   
  With her notoriously exquisite writing style and reputation as a "rich noticer of strange things" (Colm Toíbín), Tillman describes, without flinching, the unexpected, heartbreaking, and frustrating years of caring for a sick parent. 
   
   
   
  Mothercare is both a cautionary tale and sympathetic guidance for anyone who suddenly becomes a caregiver, responsible for the life of another—a parent, loved or not, or a friend. This story may be helpful, informative, consoling, or upsetting, but it never fails to underscore how impossible it is to get the job done completely right.

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  Your Brain's Not Broken Workbook...

  Tamara Rosier

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  Lose the shame, love your brain, and live better with ADHD 
   
  In her popular book Your Brain's Not Broken, Dr. Tamara Rosier applied her years of coaching others to explain how ADHD affects every aspect of your life so that you could understand why you think, feel, and act the way you do. The result? A book chock-full of practical tools with the power to dramatically improve your life. 
   
  Now this interactive companion workbook helps you personalize all those tools to fit your particular challenges. Designed specifically to work with the way your amazing brain is wired, the workbook includes  
   
  ● guided reflections of each chapter's content 
  ● space to write out your ADHD story 
  ● questions and exercises to apply the information from the book 
  ● prompts to help you work through problems 
  ● visual summaries of key concepts, including the Solve-It Grid 
   
  The minute you start using this practical workbook, you are one step closer to losing the shame, loving your brain, and living better with ADHD.

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  The Tao of Pooh

  Benjamin Hoff

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  Experience the gentle character of Winnie-the-Pooh through the lens of ancient Taoist principles, illustrating how simplicity, humility, and naturalness lead to a happier and more harmonious life.First published in 1982, The Tao of Pooh introduces the principles of Taoist philosophy through the gentle humor and familiar world of Winnie-the-Pooh by A. A. Milne. Rather than offering an academic study, Benjamin Hoff examines these core ideas in an engaging and accessible way.At the heart of the book is the concept of living in harmony with the Tao—the natural way of things. Pooh, with his unpretentious and sincere outlook, embodies the principle of wu wei, or “effortless action.” He does not strive to be clever or ambitious. Instead, he responds naturally to life as it unfolds. In contrast, characters such as Rabbit, Owl, Eeyore, and Tigger reflect common human tendencies toward overthinking, worry, gloom, or restless energy.Blending storytelling with philosophical insight, Hoff presents Taoism as a path of simplicity, authenticity, and inner balance. Illustrated with E. H. Shepard’s original drawings, The Tao of Pooh remains a timeless and inviting guide to finding wisdom in the uncomplicated, natural self.

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  Healing the Wounded Masculine -...

  Magickal Spot

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  Something in the masculine has been wounded... not only in men, but in all of us. 
    
  Healing the Wounded Masculine is a powerful self-help and spiritual healing audiobook about emotional suppression, disconnection, control, overwork, vulnerability, and the path back to healthy masculine energy.  
    
  It explores how many people were taught that strength meant hardness, that vulnerability meant weakness, and that presence could be replaced by performance.  
    
  The result is the wounded masculine: disconnected from feeling, afraid of intimacy, and trapped in pressure, control, or emotional shutdown. 
    
  This audiobook offers a different path. 
    
  Inside, you will learn how to:understand what healthy Divine Masculine energy actually isexplore how the masculine became wounded through suppression and cultural conditioningrecognize signs of the wounded masculine in yourselfheal through presence, embodiment, and feelingreclaim healthy masculine strength without domination or aggressionintegrate masculine and feminine energies in a more balanced waylive from grounded, vulnerable, present, and conscious masculine energy  
  This is not about blame or shame. It is about healing. 
    
  Blending emotional healing, self-awareness, nervous system insight, spirituality, and practical reflection, this audiobook helps listeners reconnect with the true qualities of the masculine: presence, protection, direction, healthy boundaries, and conscious action. 
    
  Ideal for listeners interested in masculine healing, emotional growth, shadow work, embodiment, men’s healing, relationships, and spiritual wholeness. 
    
  If you are ready to move beyond control, disconnection, and emotional armor and return to a deeper, healthier strength, press play.

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  Anxiety Cure The: Book summary &...

  Briefly Summaries

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  This is a concise summary and analysis of The Anxiety Cure, by Archibald D. Hart. It is not the original book and is not affiliated with or endorsed by Archibald D. Hart. Ideal for those seeking a quick and insightful overview.
   
  In "The Anxiety Cure," the authors offer a comprehensive guide to understanding and overcoming anxiety. Drawing from years of clinical experience and research, the authors provide practical strategies and tools to help readers manage their anxiety effectively. The book covers a wide range of topics, including the biological, psychological, and spiritual aspects of anxiety. It also explores the impact of lifestyle, diet, and exercise on mental health. Through real-life case studies and actionable advice, the authors empower readers to take control of their anxiety and lead a more peaceful, balanced life. This book is an essential resource for anyone seeking to understand and manage anxiety in a holistic way.

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  Mikhail Gorbachev: The Life and...

  Editors Charles River

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  After going through three elderly leaders in three years, Mikhail Gorbachev was chosen as the new General Secretary of the Soviet Union at the relatively youg age of 54 in March 1985. Gorbachev hoped to build the Soviet economy to relieve the persistent shortages of consumer goods it faced, which were caused by enormous military spending of the Soviet Union. Gorbachev tried to introduce some economic reforms, but they were blocked by communist hardliners. Gorbachev then came to the belief that the Soviet economy could not improved without political reform as well. 
  In comparison with other Soviet leaders, Gorbachev was leader of the USSR for a relatively short period, but the changes that took place under his leadership were monumental, including some that were intended and others that were unforeseen. Gorbachev oversaw the end of the Cold War and the peaceful transition away from communism in Central and Eastern Europe, and he ended the war in Afghanistan and many other proxy conflicts in the developing world. Gorbachev improved relations with the West and developed enough trust with President Ronald Reagan and President George H.W. Bush to decommission thousands of nuclear weapons. He also liberalized the political environment within the Soviet Union itself, increased accountability, and brought in a certain degree of democracy.  
  	Gorbachev was awarded the Nobel Peace Prize for these efforts in 1990, but his regime also left a legacy of turbulence and destruction in its wake. As a result of his policies, many Soviet people rose up against the status quo, demanding national self-determination and reviving old grievances. Gorbachev could not prevent the USSR from disbanding at the end of 1991, leaving much of the country’s economy in ruins and nationalist and ethnic conflicts that are still unresolved today.

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