D'autres livres qui pourraient vous intéresser

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  5-Minute Reset for Exhausted...

  Rose Nguyen

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  You are tired. Not lazy. Not weak. Not someone who needs to try harder. 
  You are a busy working woman whose nervous system has been running  
  on emergency power for far too long. 
  5-Minute Reset for Exhausted Women is a practical wellness guide from  
  Rose Nguyen, Certified Yoga Therapist, who knows this exhaustion  
  firsthand. After years of overwork led to a health crisis — facial nerve  
  paralysis triggered by chronic stress — Rose rebuilt her health through  
  gentle, science-backed practices that take five minutes or less. 
  This guide gives you five simple reset practices rooted in nervous system  
  science: 
  - Legs Up the Wall: drain the day's fatigue in minutes 
  - Extended Exhale Breathing: calm your nervous system anywhere, anytime  
  - Supported Child's Pose: give your body the rest it's been asking for 
  - Neck & Shoulder Release: release where you carry your stress most 
  - The Body Scan: reconnect with a body you've been ignoring 
  No equipment. No experience. No perfect routine required. 
  Also included: a 7-Day Nervous System Reset plan, a daily 5-minute  
  method you can weave into any schedule, and honest guidance for the days  
  when life gets in the way. 
  You don't need to wait for a crisis to begin. You only need five minutes  
  — and permission to use them.

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  Show Your Ask - Using Your Voice...

  Joyel Crawford

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  How do you get to the next level of your career? How do you use your influence to get the most out of your team? How do you confidently use your professional brand to nail the interview? How do you deal with a micromanager?
  
  It takes courageous action and using your voice to get you where you want to go. In Show Your Ask, Certified Professional Career Coach, Joyel Crawford draws on her two decades of experience in career and leadership development with practical tools and tips that she shares with thousands of clients and audiences across the country. Crawford uses her passion for career and leadership development to give readers several career coaching sessions on how to build momentum by using their voices to advocate for themselves and their careers. Her humor and infectious energy provide insight to navigating one's career no matter what stage they are - new or experienced. She digs deeper into tackling topics like effective communication, emotional intelligence, interviewing/professional branding, negotiation, giving/receiving feedback, delegation, creating boundaries/self-leadership, and finding a mentor/sponsor while giving the reader a moment to reflect and create a realistic action plan to put in motion. Crawford challenges readers to take concerted action to create the career they desire while not losing yourself or your voice in the process.

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  Gastric Band Visualization: A...

  Kameta Selections

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  Struggling with weight loss can often feel like an uphill battle, with fad diets and trending workout routines falling short of delivering lasting results. 
   
  Instead of relying on temporary fixes, this collection offers an approach that focuses on the mind-body connection, encouraging sustainable lifestyle changes through mindful practices and positive thinking. 
   
  This bundle can help you: 
   
  ·      Harness the power of your subconscious for weight loss 
  ·      Develop intuitive eating habits and ditch diet fads for good 
  ·      Experience natural weight loss 
   
  Included Audiobooks: 
   
  1.    Gastric Band Meditation: A Visualization to Eat Less and Lose Weight Naturally by Kameta Media 
  2.    Your Healthy Eating Affirmations by Bright Soul Words 
   
  Chapter Overview: 
   
  1.    Meditation 
  2.    Daytime Affirmations 
  3.    Daytime Affirmations 
  4.    Nighttime Affirmations 
  5.    Nighttime Affirmations 
  6.    Nighttime Affirmations 
  7.    Nighttime Affirmations 
   
  Say yes to a transformative approach to weight loss and wellness. Start today. 
   
  How to Use: 
   
  Begin with the meditation. Meditate daily until you achieve the desired mental shift, typically within three weeks. Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT). For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.

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  Iron Legacy - Childhood Trauma...

  Donna Bevan-Lee

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  Donna Bevan-Lee had a tough childhood. When her father was feeling playful, he roped her by the foot like a rodeo calf, yanking her to the ground every time the rope connected. In darker moods, he did far worse, his brutality excused by a complicit church. The abuse she suffered had profound and lasting consequences. 
  Too many adults have similar histories. Roughly a quarter of American children experience complex trauma resulting from abuse, neglect, catastrophic illness, or other adversity. Because such trauma affects the developing brain, it's not something we outgrow; it permanently alters our thoughts, feelings, perceptions, and behavior, often without our awareness. It derails our plans, sabotages our relationships, and convinces us that we're unworthy of happiness. It makes us vulnerable to addiction, obesity. depression, anxiety, chronic illness, and early death. It is a challenge like no other. 
  Dr. Bevan-Lee met the challenge of her childhood and helped other survivors to meet theirs. Now she has distilled her history. cutting-edge research, and four decades of clinical experience into a book for adult survivors of childhood trauma. Full of up-to-date information, practical help, compelling stories, and clear-eyed encouragement, this book is a comprehensive guide to recognizing and overcoming childhood trauma, written by someone who has been there.

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  The Art of Influence: -...

  Kevin Hudson

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  Emotions play a pivotal role in communication, serving as both a bridge and a barrier in interactions. Understanding the emotional undercurrents that affect conversations can significantly enhance one’s ability to connect with others. When individuals communicate, they do not merely exchange information; they also convey feelings, desires, and intentions. This emotional layer influences how messages are received and interpreted, impacting the effectiveness of communication in both personal and professional contexts. Recognizing and managing emotions can lead to more meaningful interactions and can facilitate better understanding among individuals.

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  Mental Routines for Learning and...

  Jason Stark

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  Are you interested in enhancing your health, developing stronger connections, and experiencing enhanced focus? Would you like to reduce the amount of stress you experience, cultivate a more optimistic outlook, and have  
  more time to yourself that is of high quality? If this is the case, there is a simple method to make it happen: you can have a makeover in the morning. A best-selling author on Amazon, Damon Zahariades, teaches you how to transform  
  your morning routines so that you may experience a higher degree of success in both your personal and professional lives on a daily basis. Your mental exhaustion will decrease, your physical health will improve, your outlook on life  
  will become more hopeful, and your productivity will grow if you establish morning rituals that have a purpose. During the course of Morning Makeover, you will learn a straightforward, step-by-step method for building routines that  
  align with your objectives. Imagine being eager to begin your day when you first wake up. Just for a moment, try to picture yourself in a state of calm and self-assurance, despite the difficulties that are sure to arise throughout the  
  day. Imagine being able to do more than you ever thought was possible while also producing the best work you've ever done!How would you feel if you were able to reap these and other advantages just by implementing a straightforward  
  morning routine? What difference would that make in your life?

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