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  Yeast Infection - Causes...

  Lilly Richardsen

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  Yeast infections are a common and often uncomfortable condition caused by an overgrowth of yeast, a type of fungus that naturally resides in the human body. While yeast is typically harmless in balanced amounts, certain conditions can trigger an overproduction, leading to infection. The most common culprit behind yeast infections is Candida albicans, though other species of Candida can also be responsible. This chapter explores what yeast infections are, their various types, and the role of Candida in the human body. 
  A yeast infection occurs when the natural balance of microorganisms is disrupted. In a healthy body, bacteria such as Lactobacillus help keep yeast levels in check. However, factors like antibiotic use, hormonal changes, a weakened immune system, and high sugar intake can upset this balance, allowing yeast to multiply rapidly. The most well-known type of yeast infection is vaginal candidiasis, affecting a significant number of women at some point in their lives. Symptoms typically include itching, burning, redness, swelling, and a thick, white discharge. Although vaginal yeast infections are the most common, yeast infections can also affect other parts of the body, including the mouth (oral thrush), skin folds, and the digestive tract. 
  Yeast infections are not limited to women; men and children can also be affected. Oral thrush is particularly common in infants and individuals with compromised immune systems, such as those undergoing chemotherapy or living with HIV/AIDS. Skin yeast infections often occur in warm, moist areas like under the breasts, in the groin, or between toes, leading to red, itchy rashes that can be difficult to manage without proper treatment. In severe cases, yeast infections can become systemic, affecting internal organs and becoming life-threatening, though this is rare and usually occurs in individuals with severely weakened immune systems.

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  Stars and the Shadow Realm - The...

  Dirk Fallon

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  The cosmos, an endless expanse of stars, planets, and unknown realms, is far more complex than it appears. Humanity has long gazed at the night sky, wondering about the vastness of space and the mysteries it holds. From ancient civilizations to modern scientific advancements, we have strived to understand the fundamental nature of the universe. Yet, the more we learn, the more we realize how little we truly know. The universe is constantly evolving, and its story is a tale of creation, destruction, and the delicate balance that sustains it all. 
  The birth of stars marks the beginning of cosmic evolution. Stars form from vast clouds of gas and dust, which collapse under their own gravity, eventually igniting nuclear fusion in their cores. This process is the foundation of stellar life, and it is responsible for the creation of all the elements we find on Earth. Stars shine brightly, providing energy and light to their surrounding environments, but their life cycles are fleeting. Over millions or even billions of years, stars undergo dramatic changes, from the fusion of lighter elements to the eventual formation of heavier ones. These transformations have profound implications for the surrounding space and the evolution of galaxies. 
  The concept of dark space is equally crucial to understanding the cosmos. Dark space, often associated with dark matter and dark energy, is an invisible component of the universe that does not emit or interact with electromagnetic radiation. While we cannot directly observe dark space, scientists have inferred its existence by studying the gravitational effects it has on visible matter. It is believed that dark space plays a vital role in the overall structure and expansion of the universe. In many ways, it serves as a backdrop to the more visible phenomena we observe, yet its influence is undeniable. Dark space not only shapes the formation of galaxies but also dictates their movement and evolution over time.

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  The State You're In - Florida...

  Craig Pittman

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  For more than thirty years, investigative journalist and New York Times bestselling author Craig Pittman has chronicled the wildest stories Florida has to offer. Featuring a selection of columns that have appeared in the Tampa Bay Times and other outlets throughout Pittman's career, this book highlights just how strange and wonderful Florida can be. 
   
   
   
  With a folksy style, an eye for the absurd, and a passion for the history and environment of his home state, Pittman describes some of Florida's oddest wildlife as well as its quirkiest people. The State You're In includes a love story involving the most tattooed woman in the world, a deep dive into the state's professional mermaid industry, and an investigation of a battle between residents of a nudist resort and the U.S. Postal Service. Pittman introduces listeners to a who's who of Florida crime fiction, a what's what of exotic animals, and an array of beloved places he's seen change rapidly in his lifetime. 
   
   
   
  Many of these stories are funny, some are serious, and several offer rare insights into the heart of the Sunshine State. For Pittman, Florida is both inspiring and dangerous—an "evolutionary test" for those who live in it. Together these pieces paint a complex picture of a fascinating state longing for an identity beyond palm trees and punchlines.

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  The Real Dirt on Composting

  Cheryl Wilfong

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  This down-to-earth, lively, and informative audiobook is just what the home composter needs. Short essays feel conversational and friendly. Figure out how to set up composting in your backyard. Learn about the ins and outs of composting—what goes into the compost and what stays out. Determine what to do about critters in the compost. Discover some creative ways to use your compost. Feel good that you can join the green planet movement by not moving any farther than your own backyard.

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  Manifesto for the Revitalisation...

  Miguel Rebelo

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  The housing crisis in Portugal serves to illustrate a problem that has implications beyond the borders of the country, shedding light on challenges that are faced by major European and global cities. The rise in housing prices, driven by real estate speculation, the growth of tourism and the influx of foreign investment, has made it increasingly challenging for many in the population, especially the middle and lower classes, to access home ownership or renting. 
  The digitalisation of work has opened the possibility for highly qualified professionals to consider where they would like to live, regardless of the physical location of their job. Cities like Lisbon and Porto have become increasingly attractive destinations, offering a good quality of life combined with a range of professional opportunities. Nevertheless, this phenomenon has placed additional strain on the real estate market, leading to rising prices and the displacement of residents to the outskirts. 
  The housing policies that have been adopted thus far have not been as effective as might have been hoped, and in some cases may even have had the opposite effect. It seems that measures such as strict rent control, poorly targeted subsidies and the massive construction of new housing without proper urban and infrastructural planning have not solved the problem, and in some cases may have made it worse. Perhaps it would be beneficial to reconsider these approaches, acknowledging their shortcomings and adapting them to reflect the current situation. 
  It may be worth considering rehabilitating vacant buildings as a viable and sustainable solution. By restoring existing buildings, we can explore ways to increase the supply of affordable housing, revitalise run-down urban areas and preserve historical and cultural heritage to promote more inclusive and sustainable cities.

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  The Thinking Horse Breeder - A...

  Jeanette Gower

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  Set yourself up to succeed in your passion for horse breeding. 
  The Thinking Horse Breeder gives powerful insights into the industry and how you can reach your goals. It will challenge your thinking and give you the art, science, and tools for success. 
  ✓ Do you want to raise foals and train them well? 
  ✓ Do you want to make better choices, breed better horses, take breeding to the next level, or learn to be more successful in the industry? 
  ✓ How do you achieve satisfied buyers and grow your reputation? 
  ✓ How do you bring modern methods and technology into your operation? 
  The Thinking Horse Breeder discusses the selection of foundation stock, planning matings, breeding methods, genetic diseases, conformation and temperament, foaling down, young horse training, common problems, financials, marketing, promotion, photography, and ethical considerations in an easy-to-read, authentic style. 
  This book is a step-by-step treasure trove of practical information for those who want to thrive doing what they love. It has a wealth of information for serious students and beautiful photos for gifting the book to family or friends who want to breed a foal or two. 
  Everything you need to know is here in a simple, non-technical format based on the author’s unique experiences and reflections over 50+ years. For aspiring, hobby, or established breeders, this is an invaluable guide to be read over and over so you, too, can master the inevitable challenges and be successful.

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