Weitere Bücher, die Sie mögen werden

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  Prepper’s Water Purification...

  Archer Reed

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  Imagine a world where the water system collapses. Would you know how to find and secure clean water? 
  Many communities around the world struggle with water shortages, but most of us have no idea what we would do in such a situation. Setting up a reliable source of drinkable water is not something that can be done overnight. Planning and preparation are key to keeping you and your family safe, hydrated, and able to meet basic hygiene needs. 
  Prepper’s Water Purification Survival Manual is your comprehensive guide to mastering water harvesting, filtration, purification, and storage. Whether you’re preparing for a short-term evacuation or need long-term solutions, this handbook has you covered. 
  With Prepper’s Water Purification Survival Manual, you will learn: 
  - How to assess your water needs and current resources to ensure a reliable water supply, whether you're staying put or bugging out. 
  - Practical and effective water collection methods, including rainwater harvesting, solar stills, and tapping into groundwater. 
  - The best ways to store water for long periods. 
  - Where to find water in an emergency and how to know if it's safe to drink. 
  - How to make water safe to drink by filtering and purifying it using various methods. 
  You might think that plumbing systems and water filtration sound too technical, but most of the methods are easy to set up and maintain, especially with the clear explanations and guidance provided in this book. Once you get going, you will rest easy knowing that your family’s water supply needs are taken care of. 
  With increasing drought and water shortages, plus the rising cost of utilities, many of these solutions will also save you money every day. 
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  Secure your water supply today. Download the audio and let’s get started!

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  Delete Me: DSM 7 Steps to Social...

  J.A. Thomas

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  Renowned by law enforcement and clinical mental health experts nationwide, Delete Me: D.S.M. 7 Steps to Social Media Abstinence, was formerly only circulated through DRUGFR33.ORG.  
  Swipe left. It's time to delete the social media disease. There are currently no specialized treatments for social media addiction and anxiety type conditions attributed to social media usage. Whereas most "remedies" for social media abuse call for "vacations", "breaks", and "parental surveillance" from the applications, Delete Me refutes these methods as ineffective. Fortune 500 IT consultant & engineer turned clinical mental health researcher & crisis intervention counselor, J.A. Thomas insists that we’re far better off abstaining from the applications altogether. J.A. Thomas, MSW, who is one of a growing army of industry experts going offline, offers powerful and personal reasons for all of us to abandon these treacherous online platforms. J.A. Thomas left a lucrative career in Big Tech in pursuit of investigating online crime with law enforcement. Now a critical crisis intervention counselor, Thomas hopes to foster transparent public health information surrounding the dangers of social media usage and its links to severe mental health conditions and the illicit online sex & drug trades. The methodologies introduced in D.S.M. 7 insist in total abstinence from all social media applications as key to driving us towards richer and more meaningful ways of living by connecting us back to the world beyond the tiny blue screen. 
  "Educational, engaging and life saving! J.A.Thomas sounds the alarm on the coercive and destructive force that is big social. This book will help you change your life for the better and allow you to proudly proclaim ... I'm offline." 
  -Dr. J. S. Kastendiek | M.D. Clinical Psychiatry 
  "This deserves the attention of all parents." 
  -Kevin Tanski | Law Enforcement, New York

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  All Parts Welcome - The Queer...

  PhD Sand C. Chang

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  If you are queer or transgender, you may feel like you have to hide certain aspects of yourself in order to "blend into" society. You may even feel ashamed of your differences. You aren't alone. Many queer and trans people feel disconnected from their authentic selves, or have internalized negative beliefs. So, how can you fully embrace the beauty of who you are? 
   
   
   
  All Parts Welcome offers skills grounded in internal family systems (IFS) therapy to help you build self-compassion, strength, and resilience as you reconnect with, reclaim, and befriend parts of yourself. The concept of multiplicity in IFS will show you how to honor all parts of your identity and help you gain a greater understanding of these parts. 
   
   
   
  This workbook will help you: heal the pain of rejection; honor coping mechanisms that have helped you; identify what matters to you; set boundaries; build community and meaningful connection; and boost your mental health. 
   
   
    
  IFS is about inclusion and belonging—about making space for the complexity of our identities and experiences, including both the challenging and joyful ones. If you're ready to celebrate all of the parts that make you you, this workbook can help you get started.

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  Deep Sleep Hypnosis - The Most...

  David Jenkins

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  Do you spend most of your nights staring at the ceiling and wake up with no energy? If yes, this is the right audio-book for you. 
  Hypnosis is a technique that can be used to promote better sleep by inducing a state of deep relaxation and heightened suggestibility. 
  Here’s how it works:relaxation: the process typically begins with the individual being guided into a relaxed state, often through deep breathing and progressive muscle relaxation. This helps reduce stress and tension;focused attention: once relaxed, the hypnotist or the individual focuses on calming imagery or soothing words. This concentration helps to quiet the mind and block out distractions;positive suggestions: in this relaxed state, positive suggestions related to sleep are introduced. These might include affirmations like "I am relaxed and ready for sleep" or visualizations of a peaceful sleeping environment;reinforcement: the suggestions can be repeated or reinforced during the session, helping to create a mental association between the relaxed state and the ability to fall asleep easily;awakening: after the session, the individual is gently brought back to full awareness, often feeling refreshed and more open to the suggestions made during hypnosis. 
  By incorporating these techniques, hypnosis can help alleviate insomnia, reduce anxiety, and promote a more restful sleep. 
  This book deals with:The Importance of SleepingInsomnia and its TreatmentBenefits of Hypnosis 
  ...And much more! 
  If you want to change your life, you need to focus on thoughts and strengthen your mind.  
  Hypnosis, dreams, subconscious, and the right tools give power to the brain!

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  Dentist Fear: Hypnosis Downloads

  Craig Beck

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  This kindle book includes a free MP3 download link for the accompanying hypnosis track.There are numerous phobic disorders, however not many are as health threatening as dental phobia, or a strong fear of dentists.Dental phobia grows so intense for some individuals that they don't visit for years, and our team have even met individuals who would rather pull out their own teeth!Of course, dental visits are often unpleasant, but everyone experiences worse things, and people with a fear of dentists typically openly admit that it is 'irrational'.All self-limiting beliefs, phobias and bad habits are simply bad programs buried in the subconscious area of the mind. Willpower is entirely ineffective in dealing with these issues because you are prevented from accessing the source of the problem.Craig Beck is a master hypnotist of twenty years standing and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and more importantly how to access and remove the erroneous programs that cause us problems in everyday life.  Designed to quickly help you reduce and remove the overpowering fear of dentists; Use this powerful and proven MP3 hypnosis download to help with Dental Phobia. Unique speed hypnosis technique for rapid resultsEasy to use on any device including smartphonesRapidly reduce the anxiety of dental visitsA highly effective solution to your fear of dentistsReplace your self doubt with a new constructive habitThis kindle book includes a free MP3 download link for the accompanying hypnosis track

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  Uncertain - The Wisdom and...

  Maggie Jackson

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  In an era of terrifying unpredictability, we race to address complex crises with quick, sure algorithms, bullet points, and tweets. How could we find the clarity and vision so urgently needed today by being unsure? Uncertain is about the triumph of doing just that. A scientific adventure set on the front lines of a volatile era, this epiphany of a book by award-winning author Maggie Jackson shows us how to skillfully confront the unexpected and the unknown, and how to harness not-knowing in the service of wisdom, invention, mutual understanding, and resilience. 
   
   
   
  Long neglected as a topic of study and widely treated as a shameful flaw, uncertainty is revealed to be a crucial gadfly of the mind, jolting us from the routine and the assumed into a space for exploring unseen meaning. Far from luring us into inertia, uncertainty is the mindset most needed in times of flux and a remarkable antidote to the narrow-mindedness of our day. 
   
   
   
  In laboratories, political campaigns, and on the frontiers of artificial intelligence, Jackson meets the pioneers decoding the surprising gifts of being unsure. Each chapter examines a mode of uncertainty-in-action, from creative reverie to the dissent that spurs team success. Step by step, the art and science of uncertainty reveal being unsure as a skill set for incisive thinking and day-to-day flourishing.

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