¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Bone Density Solutions - cover

Bone Density Solutions

Cassian Pereira

Traductor A AI

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

Concerned about bone health as you age? "Bone Density Solutions" offers a comprehensive guide to understanding and improving your bone density through diet, exercise, and lifestyle modifications. The book emphasizes proactive measures to combat osteoporosis and fractures.

 
Did you know peak bone mass, typically achieved in early adulthood, significantly influences your long-term bone health? Also, the roles of bone cells like osteoblasts and osteoclasts are crucial in understanding bone remodeling.

 
The book uniquely integrates nutrition, physical activity, and other lifestyle choices, highlighting their synergistic effects on bone metabolism. It explores vital nutrients such as calcium and vitamin D, and exercise protocols like weight-bearing and resistance training.

 
Progressing across three parts, the book first introduces bone health basics, then examines diet and exercise, and finally broadens to lifestyle factors. This holistic approach, grounded in research and presented accessibly, empowers readers to make informed decisions for optimal bone density.
Disponible desde: 14/03/2025.
Longitud de impresión: 103 páginas.

Otros libros que te pueden interesar

  • Reigniting the Human Connection - A Pathway to Diversity Equity and Inclusion in Healthcare - cover

    Reigniting the Human Connection...

    Michael P. Wright, Jennifer H....

    • 0
    • 0
    • 0
    In order to resolve the significant racial, ethnic, language, and financial inequities that exist in healthcare quality and access, health systems must undertake the development of systematic approaches to advance diversity, inclusion, and health equity.Developed from the data, experience, and research that emerged from ten years of intentional creation of such an approach at Northwell Health, Reigniting the Human Connection: A Pathway to Diversity, Inclusion, and Health Equity offers readers an adaptable framework on which to build their own response. This carefully constructed framework is centered on a holistic vision of care, one that utilizes approaches that support the emergence of patients as partners in their care in order to meet the demands of twenty-first-century healthcare.
    Ver libro
  • From Chaos to Stability - How the Brain Invents Our Conscious Worlds - cover

    From Chaos to Stability - How...

    Israel Rosenfield, Edward Ziff

    • 0
    • 0
    • 0
    At the heart of Israel Rosenfield and Edward Ziff's inquiry is the nature of brain function. The sensory world is disordered and chaotic. There are no labels for tables, chairs, or airplanes, and indeed there are no colors, sounds, or smells, only photons, airwaves, odorant molecules, and so on, which are unlabeled and impossible to "know." 
     
     
     
    To make sense of this chaos, the brain must simplify the sensory inputs by creating, or inventing, the colors, sounds, smells, forms, and faces that are perceived in consciousness, which become a proxy for the chaotic world in which we live. The brain's ability to generalize and categorize these invented perceptions, and to relate them to one another, enables it to form memories, which are not fixed representations of things past, but a dynamic and malleable function of the brain that is relational. 
     
     
     
    When formation of these worlds breaks down, neurological differences arise. Although the mechanisms that transform sensory chaos into the simplified perceptions experienced in consciousness remain elusive, Rosenfield and Ziff relate what they have learned by means of imaging brain activity and by mapping the neural circuits that comprise memory traces. In addition, the authors offer perspectives for future studies of consciousness.
    Ver libro
  • YouTube Channel Marketing Mastery Entrepreneur Audio Book - Influencer Video & Shorts Promotion & Monetization Strategy - cover

    YouTube Channel Marketing...

    Brian Mahoney

    • 0
    • 0
    • 0
    "An Investment in Knowledge Always Pays the Best Interest!" Benjamin Franklin 
    YouTube is one of the most popular and widely used video sharing platforms on the internet, with over 2 billion monthly active users. In recent years, it has become an increasingly popular tool for businesses to use in their marketing strategies. There are many benefits of using YouTube for business marketing the chief of which is that you literally can reach billions of people with little or no money! 
    This is what you will Discover in this Amazing Audio Book: 
    Chapter 1 Why YouTube is Essential for Business Marketing 
    Chapter 2 Creating a YouTube Marketing Strategy 
    Chapter 3 Creating Engaging Video Content 
    Chapter 4 Optimizing Your YouTube Channel  
    Chapter 5 Monetizing your YouTube Channel 
    Chapter 6 Measuring your YouTube Marketing Success 
    Chapter 7 YouTube Shorts Video and Channel Promotion 
    So get excited! You are about to begin a journey that could lead to amazing marketing results 
    as well as a new passive income stream from YouTube!
    Ver libro
  • Penetration Testing of Computer Networks Using Burpsuite and Various Penetration Testing Tools - cover

    Penetration Testing of Computer...

    Dr. Hidaia Mahmood Alassouli

    • 0
    • 0
    • 0
    Burp Suite is an integrated platform/graphical tool for performing security testing of web applications. Burp suite is a java application that can be used to secure or crack web applications. The suite consists of different tools, like a proxy server, a web spider an intruder and a so-called repeater, with which requests can be automated. You can use Burp's automated and manual tools to obtain detailed information about your target applications.
    Damn Vulnerable Web App (DVWA) is a PHP/MySQL web application that is damn vulnerable. Its main goals are to be an aid for security professionals to test their skills and tools in a legal environment, help web developers better understand the processes of securing web applications and aid teachers/students to teach/learn web application security in a class room environment.
    In this report I am using a combination of Burp tools to detect and exploit vulnerabilities in Damn Vulnerable Web App (DVWA) with low security. By default, Burp Scanner scans all requests and responses that pass through the proxy. Burp lists any issues that it identifies under Issue activity on the Dashboard. You can also use Burp Scanner to actively audit for vulnerabilities. Scanner sends additional requests and analyzes the application's traffic and behavior to identify issues.
    Various examples are outlined in this report for different types of vulnerabilities such as: SQL injection, Cross Site Request Forgery (CSRF), Cross-site scripting, File upload, Local and Remote File Inclusion. I tested various types of penetration testing tools in order to exploit different types of vulnerabilities. The report consists from the following parts:
    1. Installing and Configuring BurpSuite
    2. BurpSuite Intruder.
    3. Installing XMAPP and DVWA App in Windows System.
    4. Installing PHP, MySQL, Apache2, Python and DVWA App in Kali Linux.
    5. Scanning Kali-Linux and Windows Using .
    6. Understanding Netcat, Reverse Shells and Bind Shells.
    7. Adding Burps Certificate to Browser.
    8. Setting up Target Scope in BurpSuite.
    9. Scanning Using BurpSuite.
    10. Scan results for SQL Injection Vulnerability with BurpSuite and Using SQLMAP to Exploit the SQL injection.
    11. Scan Results for Operating System Command Injection Vulnerability with BurpSuite and Using Commix to Exploit the OS Command Injection.
    12. Scan Results for Cross Side Scripting (XSS) Vulnerability with BurpSuite, Using Xserve to exploit XSS Injection and Stealing Web Login Session Cookies through the XSS Injection.
    13. Exploiting File Upload Vulnerability.
    14: Exploiting Cross Site Request Forgery (CSRF) Vulnerability.
    15. Exploiting File Inclusion Vulnerability.
    16. References.
    Ver libro
  • Complete AI Training for people who work in Human Resources - Future-Proof Your Skills; Save a Wealth of Time; Secure Your Job; Maximize Your Income - cover

    Complete AI Training for people...

    Jeroen Erne

    • 0
    • 0
    • 0
    Attention, HR Professionals! 
    Are you ready to catapult your HR practices into the future? Dive into the heart of innovation with a guide crafted exclusively for the champions of the workplace. This isn't just a book; it's your roadmap to revolutionizing employee experiences, powered by the magic of Artificial Intelligence. 
    Unlock the Power: 
    From seamless onboarding to dynamic training and beyond, discover AI-driven strategies that promise to reshape the way you nurture talent. Imagine a world where personalized learning paths, insightful engagement surveys, and objective performance reviews are the norms, not the exceptions. 
    Empower with Precision: 
    Cut through the complexity of HR policies, benefits administration, and legal compliance with AI's precision. Embrace tools that automate, analyze, and advise, ensuring your decisions are not only impactful but also impeccably informed. 
    Resolve, Retain, and Rejoice: 
    Step into the future of conflict resolution and talent retention with confidence. Leverage AI to identify, understand, and address the core needs of your workforce, fostering an environment where every team member feels valued and understood. 
    Embark on the Journey: 
    This is your call to action, the beginning of a transformative adventure that redefines HR. Embrace the power of AI and lead the charge towards a more efficient, inclusive, and engaging workplace. 
    Are you ready to be the architect of change? The journey begins now.
    Ver libro
  • City Networks - Connectivity and Urban Development - cover

    City Networks - Connectivity and...

    Lyric Vale

    • 0
    • 0
    • 0
    Connectivity is a critical element in shaping the development and functionality of modern cities. As urbanization accelerates, the ability to connect people, services, and infrastructure becomes fundamental in ensuring that cities grow in a sustainable, efficient, and equitable manner. Whether through transportation, digital infrastructure, or social systems, connectivity determines the overall effectiveness of urban environments. It not only enables economic growth and innovation but also enhances the quality of life for urban residents, facilitating better access to services, opportunities, and resources. As cities evolve, improving connectivity has become one of the most pressing priorities for urban planners, policymakers, and developers. 
    Historically, the evolution of urban connectivity was rooted in physical infrastructure. Roads, railways, and ports formed the foundation for the development of cities, enabling the movement of goods, services, and people. These early forms of connectivity allowed urban centers to thrive, driving economic activity and creating spaces for cultural exchange. As cities grew, so did their need for more complex and advanced networks. In the 21st century, digital connectivity has added a new layer of importance to urban development. High-speed internet, mobile technology, and digital communication systems have transformed how cities function, providing real-time access to information and services that were previously unavailable. 
    The concept of the "smart city" highlights the profound impact of digital connectivity on urban life. By integrating technologies such as the Internet of Things (IoT), artificial intelligence, and big data, cities can improve everything from traffic management to resource distribution. Smart city solutions enable cities to operate more efficiently and sustainably, optimizing the use of energy, water, and other resources while reducing waste and pollution.
    Ver libro