D'autres livres qui pourraient vous intéresser

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  The Human Psychology - The...

  Michael Smith

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  This audiobook is narrated by an AI Voice.   
  This Audiobook, The Human Psychology- The Secret Laws of the Mind: Why We think, Feel, and Act the Way We Do. Offers a Practical and Dynamic Exploration into the Hidden Mechanisms Governing Human Decision, Emotion, and Action, Moving Beyond the Typical Academic Approach to Serve as an Essential Guide for Self-Mastery. It Aims to Decode the Mind's Internal Operating System by Revealing The Blueprint of Behavior, Which Covers Fundamental Psychological Laws Dictating Everything from Motivation and Habit Formation to High-Pressure Decision-Making. Furthermore, the Guide Provides Keys to Mastering Your Emotional Landscape by Teaching Listeners How to Process Complex Emotions, Move Past Anxiety and Resistance, and Achieve Genuine Psychological Well-Being. A Critical Component Is Uncovering The Power of Hidden Narratives, Allowing One to Understand and Rewrite the Subconscious Stories That Shape Self-Perception and Goal Achievement, While Instant Social Insight Equips Listeners with the Ability to Read Non-Verbal Cues to Grasp True Intentions in Relationships. By Illuminating These Secret Laws, the Audiobook Promises to Hand the Listener the Keys to Intentional, Powerful, and Lasting Self-Mastery, Transforming Them from Living Life on Autopilot into the Architect of Their Own Mind.

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  The DBT Workbook to Stop Walking...

  Randi Kreger, PhD Corrine...

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  Evidence-based dialectical behavior therapy (DBT) skills for surviving and thriving when a family member has BPD. 
   
   
   
  If you have a family member who struggles with borderline personality disorder (BPD), you're probably familiar with the concept of walking on eggshells. Your loved one may experience intense emotions that are difficult to predict, leaving you feeling stressed, drained, and on edge. So, how can you support your loved one while also taking care of and protecting yourself? 
   
   
   
  From a leading DBT expert and the author of Stop Walking on Eggshells—which has helped nearly a million people successfully navigate their relationships with BPD sufferers—this workbook harnesses the power of DBT, the gold standard for treating BPD. You'll learn to better understand and empathize with your loved one's internal experiences and symptoms, and discover strategies to help you manage your own emotions and stay calm in stressful or upsetting situations. You'll also discover tools for improving communication, tips for boosting self-compassion, and skills for setting healthy boundaries with your loved one. If you're ready to stop walking on eggshells and start minimizing conflict, connecting with empathy, and making sure your own needs are met, this workbook can help you get started—step by step.

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  Efficiency in Healing - Adapting...

  Brian Gibson

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  This audiobook is narrated by an AI Voice.   
  Discover the groundbreaking approach to treating Borderline Personality Disorder (BPD) in challenging real-world settings with "Efficacy in Healing." Delve into the transformative potential of Dialectical Behaviour Therapy (DBT) and uncover the essential elements of DBT skills training, proven to reduce suicidality, self-harm, and psychological distress. This book revolutionizes BPD care with compelling evidence of improved symptomology, quality of life, and reduced health service utilization, offering pragmatic solutions for resource-constrained environments.

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  Doing Human Rights In The Spirit...

  John Warwick Montgomery

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  Two lectures analyzing and critiquing Kantian and neo-Kantian, and natural law efforts to establish and justify human rights.

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  Use of Knowledge in Society The:...

  Briefly Summaries

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  This is a concise summary and analysis of The Use of Knowledge in Society , by Friedrich A. Hayek.
  It is not the original book and is not affiliated with or endorsed by 
   Friedrich A. Hayek.
  Ideal those seeking a quick and insightful overview.
   
  The Use of Knowledge in Society explores the fundamental role of decentralized knowledge in economic decision-making and the organization of society. Through a concise and thought-provoking analysis, this book challenges the notion that centralized planning can effectively allocate resources, arguing instead for the power of price signals and individual actions to create a more efficient and adaptive economy. This work is a cornerstone of economic theory and continues to influence discussions on free markets, policy design, and the dynamic nature of human cooperation.

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  Women With ADHD - A...

  Roberta Sanders

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  Still struggling with the effects of having ADHD? 
  Do you …? 
  - Do you often feel as if life is out of control, and that it’s impossible to meet demands? 
  - Do you feel overwhelmed in stores, at the office, or at parties? Is it impossible for you to shut out sounds and distractions that don’t bother others? 
  - Do you often shut down in the middle of the day, feeling assaulted? Do requests for “one more thing” put you over the top emotionally? 
  - Do you have trouble balancing your checkbook? 
  - Do you feel like you’re always at one end of a deregulated activity spectrum — either a couch potato or a tornado? 
  - Do you feel that you have better ideas than other people but are unable to organize them or act on them? 
  - Do you start each day determined to get organized, and end each day feeling defeated? 
  - Do you despair of ever fulfilling your potential and meeting your goals? 
  Don’t let ADHD symptoms hold you back. Gain the skills you need to achieve your goals with help from this book 
  Here's a little sneak preview of what you’ll get: 
  - The 15 most effective methods for coping with ADHD 
  - 6 Executive Function Strategies that Really Work for People with ADHD 
  - How to Stop Losing Things 
  - The common signs you need to know 
  - What Happens to Women with ADHD left undiagnosed 
  - Gender differences in ADHD: Why women struggle more 
  - ADHD and Relationships 
  - ADHD and Sleep Problems 
  - ADHD and Emotional Dysregulation 
  - Effects of ADHD on Sexuality 
  - Best Jobs for Women with ADHD 
  - How to improve focus in women with ADHD 
  - Life-management Tools for Women with ADHD 
  It's time to change your life! Learn how to turn your fear and self-doubt into confidence and self-love

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