D'autres livres qui pourraient vous intéresser

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  Ultimate Retreat Effect -...

  Natasa Denman, Vivienne Mason,...

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  The Ultimate Retreat Effect: Bond and Beyond is a heartwarming, inspiring, and transformative collection of stories from women who said "yes" to pressing pause on their busy lives and embracing the magic of retreat. Hosted by Natasa Denman, this life-changing experience brings together authors, entrepreneurs, and creatives from around the world to connect, reflect, and recharge in the paradise of Bintan, Indonesia. 
  Each chapter offers a unique perspective-raw, real, and deeply personal-on how stepping away from the daily grind leads to breakthroughs in life, business, health, and creativity. From sunrise swims to soul-deep conversations, karaoke moments to courageous self-reflection, the retreat becomes a container for growth, fun, and unexpected wisdom. 
  This book is a beautiful reminder that clarity often arrives when we slow down and make space. If you're craving connection, insight, and inspiration to live more intentionally, this is your invitation to retreat, reflect, and rise.

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  How to Grieve - An Ancient Guide...

  Marcus Tullius Cicero

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  An engaging new translation of a timeless masterpiece about coping with the death of a loved one 
   
   
   
  In 45 BCE, the Roman statesman Cicero fell to pieces when his beloved daughter, Tullia, died from complications of childbirth. But from the depths of despair, Cicero fought his way back. In an effort to cope with his loss, he wrote a consolation speech—not for others, as had always been done, but for himself. And it worked. Cicero's Consolation was something new in literature, equal parts philosophy and motivational speech. Drawing on the full range of Greek philosophy and Roman history, Cicero convinced himself that death and loss are part of life, and that if others have survived them, we can, too; resilience, endurance, and fortitude are the way forward. 
   
   
   
  Lost in antiquity, Cicero's Consolation was recreated in the Renaissance from hints in Cicero's other writings and the Greek and Latin consolatory tradition. The resulting masterpiece—translated here for the first time in 250 years—is infused throughout with Cicero's thought and spirit. 
   
   
   
  Complete with an inviting introduction, Michael Fontaine's engaging translation makes this searching exploration of grief available to readers once again.

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  Murderous Hugs

  Delphine Paquereau

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  Delphine was 4 years old when her hell began.
  "We always promised each other, my Mom and I, that we would not talk about it anymore, that it was over. Except that after this promise, which I never broke, I had many bad times to go through. I was always trying to find out why I felt so bad about myself, why the fear of dying came over me again, as in childhood. I gradually became aware that this feeling of uneasiness probably came from the drifting in and out of hospitals that I had experienced from a very young age, from the way my mother manipulated me, from all this sadness, and these fears, all these emotions had been so well repressed for years. My mind doesn't want to remember but my body hasn't forgotten anything and was letting me know." 
  Munchhausen syndrome by proxy is a severe form of child abuse in which the adult caregiver deliberately causes serious and repeated health problems in the child before taking the child to a doctor. 
  Afterword by Dr. Stéphanie Dauver, child psychiatrist, who wrote her thesis on Munchhausen syndrome by proxy.

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  Express yourself - Personality...

  Seraphine Monien

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  HOW THIS MEDITATION CAN ENHANCE YOUR PERSONALITY DEVELOPMENT: The best personality development is the one that enables you to live your dreams. So far, so good. It's easy to say that you will be enthusiastic when you live your dreams. But we need to be aware of the delusion: If I only had such-and-such, then I would be happy. It's important that we learn and understand what we truly want in life. It's necessary that we come in contact with our inner being to fill our consciousness with our unique desires, dreams and ideas we brought along into this life. This guided meditation "Express yourself - Personality development & self-improvement" from meditation teacher, mindfulness expert and life coach Seraphine Monien helps you to discover and develop the skills of your inner being which are longing for fulfillment in your life. You will lovingly discover your true self and you will determine your attitude of your individual life experience. 
  THE BENEFICIAL SOUND DESIGN THAT WILL ALSO IMPROVE YOUR RELAXATION: Like all guided meditations and exercises from meditation teacher and life coach Seraphine Monien, this guided meditation "Express yourself - Personality development & self-improvement" incorporates a unique sound design. It is accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American places in nature (without loops). With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation, and then back again to waking consciousness. In a state of deep relaxation, a gentle balance between spoken guidance and pauses allows you to lovingly find your own individual answers and solutions to fulfill the longings of your inner being and become who you truly are. 
  START YOUR PERSONALITY DEVELOPMENT AND SELF-IMPROVEMENT NOW: Enjoy your unique true self to follow your dreams and download this extraordinary and effective guided meditation "Express yourself - Personality development & self-improvement". 
  
  ABOUT THE AUTHOR: Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience. For further information, questions and suggestions about our products, please contact us by e-mail: info@sera-benia.com 
  NOTE: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.

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  Thyroid Symptoms 40...

  Scott J. Barnard

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  Explore the secrets of the thyroid gland and discover a proven path to transforming your health. 
  Drawing on a powerful foundation of the latest research in science and medicine, this eye-opening book provides readers with a practical breakdown of the thyroid gland, along with how damage to your thyroid could secretly be destroying your health. Delving into the surprising role that the thyroid gland plays in your overall wellbeing, Thyroid Symptoms 4.0 dispels the myths and mystery, offering a proven toolkit for managing your thyroid health and tackling chronic conditions. 
  Whether you suffer from hyperthyroidism, Hashimoto’s disease, or if you’re desperately looking for the reason why you always feel tired and brain-fogged, Thyroid Symptoms 4.0 arms you with simple, step-by-step strategies for overhauling your health. Plus, inside you’ll also find the amazing 90-Day Thyroid Rehab, along with recipes geared towards thyroid healing. 
  Here’s just a little of what you’ll discover inside:Why You Always Feel Fatigued and Unhealthy – and What To Do About ItUnravelling The Secrets of The Thyroid and The Powerful Role It Plays In Your HealthBreaking Down The Science Behind Hyperthyroidism and HypothyroidismWhat to Do If You’re Living Without a ThyroidIncredible All-Natural Methods For Thyroid HealingOne Surprising Way You Can Dramatically Improve Your Sleep and Cure Insomnia 
  And So Much More… 
  Don’t put up with suffering from chronic conditions any longer. Even if you know nothing about your thyroid gland, this brilliant guide is packed with easy-to-digest information, so you can crack the code to perfect health and feel the immense benefits of a functioning thyroid gland. 
  Are you ready to uncover the secrets of the thyroid gland?

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  The ADHD Alchemy - Transforming...

  Mark Thompson

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  Are you ready to unlock your brain’s true potential and take control of your ADHD? The ADHD Alchemy is your guide to transforming the way you think, focus, and live. This groundbreaking book blends science with practical strategies, offering a fresh perspective on ADHD—not as a disorder to be managed, but as a unique brain chemistry that can be harnessed for creativity, productivity, and success. 
  Through the lens of neuroscience, The ADHD Alchemy explores the fascinating science behind the ADHD brain, revealing how your mind works and why traditional approaches don’t always fit. It delves into the mechanics of focus, impulse control, and energy, helping you understand the intricate balance between your brain’s natural strengths and challenges. 
  But this isn’t just a scientific exploration—it’s a transformative journey. You’ll learn actionable strategies that go beyond medication to cultivate focus, manage distractions, and optimize your environment for peak performance. Whether you’re a student, a professional, or someone looking to thrive with ADHD, this book offers insights that will empower you to take charge of your mind and your life. 
  With a mix of practical advice, personal stories, and expert-backed techniques, The ADHD Alchemy shows you how to turn the challenges of ADHD into your greatest strengths. It's time to rewrite the narrative—because mastering the mind is not only possible, it's within your reach.

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