Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Digital Declutter in 7 Days - A Beginner’s Guide to a Practical Dopamine Detox for a Clearer Mind and Calmer Life - cover

Digital Declutter in 7 Days - A Beginner’s Guide to a Practical Dopamine Detox for a Clearer Mind and Calmer Life

Caroline Parker

Maison d'édition: BookRix

  • 0
  • 0
  • 0

Synopsis

Your phone pings. Your inbox fills. Your feeds scroll endlessly. Digital overload isn’t just distracting—it’s draining your focus, energy, and peace of mind. But reclaiming control doesn’t have to take months of self-discipline. In just one week, you can reset your relationship with technology.Digital Declutter in 7 Days is a step-by-step beginner’s guide to doing a real-world dopamine detox without going off the grid. Each day offers a focused challenge—clearing notifications, redesigning your home screen, setting app limits, rethinking social media, and building offline rituals that stick.This isn’t about rejecting technology—it’s about reshaping it to serve you, not the other way around. By the end of the week, you’ll feel lighter, clearer, and more in control of your digital environment, with routines you can actually sustain.Seven days. Practical steps. A calmer digital life that leaves more space for what matters.
Disponible depuis: 16/09/2025.

D'autres livres qui pourraient vous intéresser

  • Pet Care - Essential Tips for Keeping Your Pets Healthy and Happy (4 in 1) - cover

    Pet Care - Essential Tips for...

    Angie Tracks

    • 0
    • 0
    • 0
    This book contains 4 titles, which are: 
    Ferrets - Ferrets are captivating and spirited creatures that have charmed pet enthusiasts for generations. As members of the Mustelidae family, they are closely related to otters, weasels, and polecats, from which they were domesticated over 2,500 years ago. These small, elongated mammals have evolved from their working roles as hunters to become beloved companions, celebrated for their playful and affectionate personalities. 
    Hedgehogs - First and foremost, hedgehogs are low-maintenance pets compared to more traditional animals like dogs or cats. They thrive in small, well-prepared spaces and have relatively simple dietary needs, making them ideal for individuals living in apartments or homes with limited space. Their quiet and independent nature further adds to their appeal, as they require less attention and interaction than some other pets while still forming a bond with their owners. 
    Horses - Horses are magnificent creatures, each with their own personality, quirks, and needs. As a horse owner, understanding the basics of horse care is fundamental to ensuring their well-being and happiness. This includes everything from their nutrition and grooming to training and health management. While the bond between horse and owner can be incredibly rewarding, it also requires work and commitment.  
    Snakes - The appeal of snakes as pets has grown significantly over the years. Unlike traditional pets such as dogs or cats, snakes are relatively low-maintenance creatures that do not require constant attention. They don’t need daily walks, grooming, or feeding multiple times a day. This makes them ideal for people with busy lifestyles or those who prefer a pet that does not demand much interaction. Additionally, snakes come in a wide variety of species, each with its own unique characteristics, colors, and sizes.
    Voir livre
  • How to Be Black - cover

    How to Be Black

    Anonyme

    • 0
    • 0
    • 0
    The Onion’s Baratunde Thurston shares his 30-plus years of expertise in being black, with helpful essays like “How to Be the Black Friend,” “How to Speak for All Black People,” “How To Celebrate Black History Month,” and more, in this satirical guide to race issues—written for black people and those who love them. Audacious, cunning, and razor-sharp, How to Be Black exposes the mass-media’s insidiously racist, monochromatic portrayal of black culture’s richness and variety. Fans of Stuff White People Like, This Week in Blackness, and Ending Racism in About an Hour will be captivated, uplifted, incensed, and inspired by this hilarious and powerful attack on America’s blacklisting of black culture: Baratunde Thurston’s How to Be Black.
    Voir livre
  • How Kyoto Breaks Your Heart - cover

    How Kyoto Breaks Your Heart

    Florentyna Leow

    • 0
    • 1
    • 0
    20-something and uncertain about her future, Florentyna Leow is exhilarated when an old acquaintance offers her an opportunity for work and cohabitation in a little house in the hills of Kyoto.
    Florentyna begins a new job as a tour guide, taking tourists on elaborate and expensive trips around Kyoto's cultural hotspots. Amidst the busy tourist traps and overrun temples, Florentyna develops her own personal map of the city: a favourite smoky jazz kissa; a top-shelf katsuobushi loving cat; an elderly lady named Yamaguchi-san, who shares her sweets and gives Florentyna a Japanese name.
    Meanwhile, her relationship with her new companion develops an intensity as they live and work together. Their little kitchen, the epicenter of their shared life, overlooks a community garden dominated by a fruitful persimmon tree. Their relationship burns bright, but seasons change, the persimmon tree out back loses its fruit, and things grow strange between the two women.
    How Kyoto Breaks Your Heart is a collection about the ways in which heartbreak can fill a place and make it impossible to stay.
    Voir livre
  • Boring Language Facts for Sleep - cover

    Boring Language Facts for Sleep

    Drowsy Facts

    • 0
    • 0
    • 0
    This audiobook shares calm and simple facts about languages to help you relax at night. The facts are slow, steady, and easy to follow, so you can listen without feeling distracted or excited. 
    You will hear about how different alphabets came to be, why some words sound similar across countries, and small details about the history of writing. The focus stays on plain information about languages, without drama or suspense, so your mind can stay at ease. 
    The pace is gentle and steady. There are no stories to keep you awake, only short facts that let your thoughts settle as you listen. This makes it a good choice for people who like to hear something soft and informative before going to sleep. 
    Whether you enjoy learning about words or just want something quiet to hear at bedtime, this audiobook offers facts that are calm and steady. It gives your mind something light to focus on as you get ready to sleep.
    Voir livre
  • Tortoise and Hare Decluttering - The Whats Whys and Hows of Every Angle of Decluttering - cover

    Tortoise and Hare Decluttering -...

    Dana K. White

    • 0
    • 0
    • 0
    An original audio series featuring brand new content from decluttering expert Dana K. White. 
    Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of Organizing for the Rest of Us and Decluttering at the Speed of Life, is here to help with her original audio series, Decluttering Deep Dives. 
    Each installment of Decluttering Deep Dives covers a frequent problem that Dana hears about from her readers and listeners. Featuring Dana’s signature light-hearted voice and approachable tactics, Tortoise and the Hare Decluttering dives into these common struggles:Resisting Dana’s Signature “Take it There Now” strategyViewing decluttering as a big all-or-nothing projectCreating more clutter while trying to declutterFighting (and losing to) decision fatigueTrying to declutter with limited time 
    Fans of Dana’s audiobooks and podcast, A Slob Comes Clean, will love Dana’s in-depth conversation filled with workable solutions for you to make your space the peaceful, organized home you need and want. 
    ©2022 Dana K. White (P)2022 Thomas Nelson 
    Voir livre
  • Asia—Culture Smart! - The Essential Guide to Customs & Culture - cover

    Asia—Culture Smart! - The...

    Paul Norbury, Becky Stephen,...

    • 0
    • 0
    • 0
    This collection of Culture Smart guidebooks introduces listeners to China, Japan, and India.
    
    Each guidebook includes concise chapters on the local customs, traditions, and values of the country's inhabitants and, crucially, the key historical and cultural events that have shaped them. There are sections on social and business etiquette, tips on communication, both verbal and non-verbal, and advice on how to be a good guest.
    
    The guidebook on China is written by Indre Balcikonyte-Huang and Kathy Flower. The guidebook on Japan is written by Paul Norbury. The guidebook on India is written by Becky Stephen.
    Voir livre