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  Planting Seeds In Your Body -...

  Christopher Norvilus

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  "Which seeds will you be eating first? There are so many to choose from! Seeds have been and continue to be some of the most nutrient-dense foods available. They serve a variety of purposes, improve your health, and make a tasty addition to any meal. Seeds are high in fiber, low in sugar, contain essential fatty acids, protein, antioxidants, vitamins, and minerals. All of these work together to boost your cardiovascular health, manage blood sugar levels, improve cellular health, and aid digestion. Some of these seeds contain high amounts of specific nutrients that serve other purposes such as increasing fertility or preventing cancers. With so many benefits in a spoonful of seeds, adding them to your diet shouldn’t be a question at all. As with any food, seeds can cause adverse reactions. Use the information in this book to understand what could happen, and always talk to a medical professional if you are uncertain about whether adding seeds to your diet is right for you. Introducing any new food to your body takes time, so don’t rush into eating a bunch of seeds on day one. This will only cause digestive discomfort and might put you off using seeds in the future. It is much better to introduce one type of seed at a time, and only consume a small amount (about a teaspoon) for several days before you build up to larger daily amounts. If you do want to get the benefit from multiple seeds, then purchase a mixed bag, and add them to your diet."

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  Tantos S'mores Que Hacer...

  Becky Rasmussen

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  ¿Has pensado alguna vez en convertir tus S'mores en una obra maestra gourmet tostada? Este libro te mostrará que hay mucho más que hacer con este elemento básico de las fogatas, el S'more. Con más de 50 sencillas variaciones del original, ha llegado el momento de mejorar tus S'mores de siempre!55 recetas de S'mores diferentesRecetas de S'more sólo para adultosPáginas para anotar tus propias recetas de S'more

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  Grazing & Feasting Boards

  Theo A. Michaels

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  Impress and excite family and friends with 50 bold ideas for beautifully presented sharers from MasterChef UK's Theo Michaels, including cheese, charcuterie and beyond.
  In this exciting follow up to SHARE, Theo Michaels' GRAZE & FEAST provides everything you could possibly need to delight a crowd with beautiful boards and platters. Designed for effortless entertaining, this book contains the perfect combination of how-to instructions, shopping lists and recipes to create sharers for unforgettable snacks, meals and social events. The cheese board is often the most anticipated delight of any festivity, and here the concept is taken to the next level, with recipes to suit all tastes and occasions. These beautiful boards are both aesthetically pleasing and easy to put together; picture an 'Indian Thali Board', with chutneys, curries and sundries on a banana leaf, or 'Summer Garden' treats of crudités, dips and edible flowers brightening up an outdoor get-together. Casually entertain in style with recipes from Movie Night Boards to Bagel Boards, plus classic boards for cheeses and 'Wine Bites'. Chapters include Brunch Boards, Everyday Sharers, 'Big Night In' Boards, Globetrotting Boards, Seasonal Celebrations and Sweet Treats Boards. Whimsical, tasty and visually enticing, these stunning centrepieces will ensure that you are the life of any party!

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  Baking bread for beginners - the...

  BONNIE POT

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  I’m sure you already know that baking bread at home can have a lot of advantages, in fact, by making your bread you can cut the cost of your grocery bill, you can enjoy better tasting loaves, and you can have fun customizing the taste of it by adding different ingredients each time to change its flavor, but actually preparing it can be frustrating and not clear. 
  Would you like to know a way to be able to prepare delicious, fresh loaves of bread by following simple step-by-step instructions that will make the process quick and stress-free?  
  If the answer is “YES”, then keep reading because this book will teach you:  
  -    All the informations you need, to know everything about baking bread, like the explanation of the terminology, what equipment you will need, what are the starting skills that will make you kickstart your bread-making activity, and many more useful pieces of information to become a master in no time 
  -    How to quickly bake delicious classic bread, so you can be sure to always have your freshly baked loaf to eat with your favorite meal and never run out of bread again 
  -	Yeast and Yeast-Free tasteful, and easy-to-make bread recipes, to be able to delight your tastebuds even if you have a yeast intolerance 
  -    …& Much More! 
  …What are you waiting for? Click on the “BUY NOW” button to start creating bread by your rules!

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  DASH Diet for Beginners - 28-Day...

  NookandNourish

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  Read on to discover a heart-friendly diet plan that’s designed to keep your health in top shape.  
  Are you looking for a practical and effective meal plan that lets you eat what you like, without compromising your health? 
  If yes, then you’re in luck today. Keep reading to discover a proven approach to becoming healthier minus the stress.   
  Chronic health concerns affect more than 1 billion people globally, contributing to heart ailments, kidney failure, and stroke, among other diseases. 
  Dietary Approaches to Stop Hypertension – or simply DASH – is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation. 
  It helps you look and feel better, without depriving you of the joy of eating your favorite foods. 
  In this beginner-friendly guide that focuses on healthier eating, you will discover: Helpful suggestions for preparing a 2000-calorie meal plan for wholesome nutrition 7+ simple and effective exercises anybody can do to starting todayA 4-week low-sodium meal guide covering 3 square meals so that you can enjoy guilt-free eating, every day 
  And much more... 
  As a free bonus, you’ll gain access to our custom printable food journal which is a must-have to help you track your meals. 
  Enough with the bank-breaking gym memberships and mindless exercise programs!  
  Scroll up and click “Buy” right now!

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  Yachtsman's Cookery Book

  Julian Mustoe

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  This book is a must-have for those who cook on yachts of any size. Featuring over 260 complete recipes this is an essential guide written by experienced yachtsman, Julian Mustoe.
  The compact galley kitchen aboard a yacht doesn’t limit your culinary creativity. “Yachtaman’s Cookery Book” offers space-saving recipes that maximize flavour without compromising on taste.
  Whether you’re sailing the Caribbean, exploring the Mediterranean, or cruising the Pacific, this cookbook ensures that your culinary adventures are as memorable as your nautical ones.

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