Weitere Bücher, die Sie mögen werden

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  Why Buddhist Practice? Why...

  Ph.D. Pilar Jennings

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  Jennings is both a Buddhist practitioner and a psychologist. Here she talks about when it’s appropriate to bring our psychological struggles to our Buddhist teacher and when it is appropriate to bring them to a therapist. 
  In general, Jennings says the differences between them are: “When you are working with a therapist or an analyst, there is a sense of very personal explorations. The lens is to go in close and look at the particularities of the way a patient has gone through their life with very particular parents, family system, and culture, etc. Buddhist teachers tend to zoom out, and explore suffering from a more universal lens. So, when their Western students come to them with particular personal problems, they’ll tend to respond from this universal perspective that these are all manifestations of the same tendencies we all have.” 
  She discusses how each has much to give and addresses the value of having a spiritual community where you can look for support and have conversations, as contrasted to the psycho-analytic process where it is a one-on-one and the support comes from a single individual in the form of the therapist. (hosted by Michael Toms)

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  Everything I Wish I Could Tell...

  Mikala Albertson

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  Guidance. Reassurance. Science. Stories. Practical tools. Support. 
   
  Has this middle part of life left you wondering: Is this . . . it? I thought it would get easier. I thought I'd have more figured out by now. Something is wrong, and I just can't put my finger on it. Is it my thyroid? Perimenopause? Or is this just what midlife feels like? 
   
  Dr. Mikala Albertson draws on her eighteen years in evidence-based clinical practice as well as her own personal experience to offer real stories and current medical information on a wide range of topics common to women in their later thirties, forties, fifties, and beyond.  
   
  Full of practical tools to empower you to care for and find healing in the body you actually have in this life you are actually living, Everything I Wish I Could Tell You About Midlife digs deep into: 
   
  · Preventive health and well-being specific to YOU and your unique parameters 
  · Perimenopause, mood disorders, and body image (as well as the harmful effects of cultural and societal expectations) 
  · Co-occurring life stressors like relationship issues, caregiver expectations, and shifting work/motherhood roles 
  · Support systems, purpose, and healing in your one precious, beautiful life 
   
  Life is hard--and today you may feel weary--but there are steps you can take toward health, growth, and healing while discovering along the way: There is beauty here, too.

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  Breaking Free From the Ordinary

  Victoria David

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  Are you tired of living a life that feels predictable, uninspiring, or stuck in a cycle of routine? 
   Do you feel a deeper calling — a yearning to live with passion, purpose, and impact? 
   "Breaking Free From the Ordinary" is your transformational guide to escaping the mundane and building a life that reflects the greatness within you. 
  In this empowering and deeply practical book, Victoria David invites you on a personal journey to rediscover your potential, ignite your inner fire, and create a life that doesn’t just meet expectations—but defies them. 
  Through powerful insights, real-life examples, and actionable strategies, you will learn:How to break mental barriers and limiting beliefs that keep you stuckThe habits and mindset shifts that separate extraordinary lives from average onesHow to align with your purpose and live with deep meaningWhy risk, authenticity, and courage are essential ingredients for a life that inspiresHow to turn setbacks into setups for something greater 
  Whether you're at a crossroads, starting over, or simply ready to level up, this book will equip you with the tools and inspiration to stop settling and start living. If you're ready to trade ordinary for extraordinary, and stagnation for significance, then this is the message you've been waiting for. 
  "You weren’t born to blend in—you were created to stand out. Break free and build a life that leaves a legacy."

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  When Panic Happens -...

  PhD Charles Schaeffer

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  If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick, in-the-moment strategies to help you feel better fast. 
   
   
   
  Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, When Panic Happens provides quick and lasting relief from panic attacks, just when you need it the most. With this accessible guide, you'll learn proven-effective emotion regulation skills and body-based practices to rewire your nervous system for calm, stop panic attacks in the moment, and even prevent them from happening again. 
   
   
   
  The tools in this valuable little book will have you covered before, during, and after panic sets in. You'll discover essential coping skills to quickly decrease the intensity of your symptoms, soothe your system, and "reboot" your brain to its optimal state. 
   
   
   
  If you're ready to stop panic in its tracks, pick up this book and get started today!

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  140 Positive Affirmations and...

  Adrian Tanase

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  Positive affirmations and mantras are the key to a steady and upgoing spiritual life. They are a crucial aspect of our daily practice and complement easily a steady meditation practice, yoga practice, or prayer practice.The positive affirmations can be used by any person, no matter if he is spiritual or not. They work by rewiring our brains with the positive message that they hold.Mantras, on the other hand, are short phrases that can be repeated in our minds, so we can clean our psyche of misconceptions and behavioral patterns that keep us stuck in our lives. Mantras are a great practice tool for both the spiritual practitioner and the simple person alike.In this book, you can choose from the 70 positive affirmations and 70 mantras that I have created myself, the ones you need for your particular needs, at any given time.I hope this book will benefit you and transform your life into what you wish it could be. Namaste

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  Extended Summary - A Case Of...

  Quick Reading Library

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  EXTENDED SUMMARY 
    
  A CASE OF NEED 
  BASED ON THE BOOK BY MICHAEL CRICHTON 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  Introduction and Setting 
  The Arrest and a Mysterious Case 
  Interrogation and Conflicting Stories 
  The City Hospital and Autopsy 
  Investigation and New Leads 
  Unraveling the Truth 
  The Abortion Debate and a Complicated Alibi 
  Confrontations and Discoveries 
  Resolution and Aftermath 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  A Case of Need by Michael Crichton, is a medical thriller that follows Dr. John Berry, a pathologist, as he investigates the suspicious death of a young woman named Karen Randall. When Dr. Art Lee is accused of performing an illegal abortion that resulted in her death, Dr. Berry seeks to uncover the truth, leading him through a complex web of deceit within the medical community and the legal system. The narrative explores themes of medical ethics, justice, and the corrupting influence of power, revealing how ambition and personal agendas can compromise professional integrity, as well as how these systems can be corrupted.

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