Otros libros que te pueden interesar

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  Strength in Stillness -...

  Caleb David

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  In a world filled with distractions, finding stillness is the ultimate power. Strength in Stillness: Mastering Focus for Growth is your guide to reclaiming control over your attention, sharpening your mental clarity, and unlocking your full potential through the power of focus. 
  We often believe success comes from constant movement, multitasking, and relentless hustle. But true growth happens when we learn to quiet the noise, center our thoughts, and direct our energy toward what truly matters. This book provides practical techniques to help you cultivate stillness, master deep focus, and create lasting personal and professional growth. 
  In Strength in Stillness, you will: 
  ✅ Discover how stillness enhances clarity, decision-making, and creativity 
  ✅ Learn proven techniques to strengthen your focus and minimize distractions 
  ✅ Overcome mental clutter and build a mindset of calm productivity 
  ✅ Cultivate mindfulness to reduce stress and improve emotional resilience 
  ✅ Develop daily habits that reinforce mental discipline and concentration 
  ✅ Master the art of deep work to accelerate personal and career growth 
  ✅ Unlock inner strength by embracing moments of quiet reflection 
  By mastering stillness, you’ll gain the power to focus on what truly moves you forward. Whether you want to enhance your productivity, strengthen your mindset, or create space for deeper self-awareness, Strength in Stillness will give you the tools to thrive in a fast-paced world without losing your inner balance. 
  Slow down, focus deeply, and grow stronger than ever before. Your greatest potential begins with mastering stillness.

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  Chill & Cheers Menopause...

  Sallee Hitchins

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  Part 1 of the Chill & Cheers Menopause Meditation series. 
  Calm the Change is your sanctuary in the storm — a guided audio meditation for women navigating the hormonal shifts of perimenopause, menopause and beyond. 
  Written by Sallee Hitchins and narrated by Annabel Giles, this meditation gently grounds your nervous system and helps you reset during moments of overwhelm, hot flushes and emotional fatigue. 
  With calm breathwork, visualisation and a tone of sisterhood and self-compassion, Calm the Change is your invitation to slow down and reconnect with yourself. 
  🌙 Ideal for: 
  – Restful evening wind-downs 
  – Menopause-related anxiety or hot flush episodes 
  – Rebalancing after a tough day 
  – Creating space for calm, clarity, and presence 
  Listen as often as needed, and look out for the upcoming Chill & Cheers Menopause Journal — your perfect companion for reflection, relief and support on this journey.

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  White-breasted Nuthatch and...

  Greg Cetus

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  The White-breasted Nuthatch is a diminutive passerine bird, widely distributed across the United States, Canada, and parts of Mexico. The White-breasted Nuthatch may spend much of its time industriously carrying seeds away to hide them in crevices. Its nasal calls are typical and familiar sounds of winter mornings in deciduous woods over much of North America. This binaural audio recording features the White-breasted Nuthatch birdsong recorded in its natural habitat in Iowa’s Yellow River State Forest near a delicate babbling river stream together with other birds, insects, and ground creatures. Other birdsongs include: Yellow Warbler, Song Sparrow, Eastern Phoebe with Blue Jay, Yellow-bellied Sapsucker drumming in background.

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  Ketogenic Diet - Quick and Easy...

  Susan Hollister

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  Turn yourself into a highly energized fat-burning machine!Whether you want to....Boost your energy levels and lose weight,Discover how to properly do a ketogenic diet, orHave access to an incredible variety of delicious keto-friendly recipesThis audiobook has all you are looking for!Are you tired of feeling worn down and sluggish?The ketogenic diet has been proven highly effective at helping people attain better health. A ketogenic diet has been shown to be good for high energy levels, diabetes, acne, weight loss and much more! This diet trains the body to start burning fat instead of sugar for energy. This diet can stabilize blood sugar and boost your metabolism, all the while providing a steady source of energy so you rarely feel hungry.The recipes in this audiobook are delicious, and there's plenty of variety from which to choose. Discover healthy and tasty alternatives to your favorite carb-laden foods. I'm talking about dishes like macaroni and cheese, rice pilaf, mashed potatoes, and tater tots. You won't even have to live without bread, hamburger buns, or tortillas; I've provided low-carb versions for you to enjoy.Discover a fresh way of cooking.It is easy to create the mouthwatering recipes in this audiobook, and I'll help you through each step of the way with easy-to-follow instructions. The ketogenic diet gives you the opportunity to eat foods that are higher in fat and protein than you may be accustomed to. Fortunately, it's the fat that releases all the delicious flavors, so you'll be eating some of the most scrumptious meals you've ever enjoyed, all while exploring dishes that will entice your body to utilize fat as fuel.Eat like royalty and feel great: Get this audiobook now!

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  Shepherd’s Sight - A Farming Life

  Barbara McLean

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  A restorative and resonant memoir of a year in the life of an aging shepherd 
  		 
  For 50 years, Barbara McLean has tended a flock of Border Leicester sheep on her small Ontario farm, Lambsquarters. In Shepherd’s Sight she shares the crises, pleasures, and challenges of farm life over the course of a year. Now in her 70s, McLean faces a new problem: how much longer she can continue with the physically taxing work that is her central source of meaning and satisfaction.  
  		 
  Through her unsentimental gaze, we witness the highs and heartbreaks of delivering and rearing lambs, the shearing and spinning of wool, the wildlife in the woods (and occasionally in the house), and the garden produce moving from seed to harvest to table. Even after half a century on this land, McLean is still making fresh observations, and she shares them in evocative, elegant prose. As she moves through the calendar year, she also reflects on years past, offering a long view on climate, stewardship, and agriculture. 
  		 
  With its vivid description and absorbing storytelling, Shepherd’s Sight offers an unforgettable glimpse of a life lived on the land.

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  Boundaries Without the Speech -...

  William R. Stanek

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  A simple refusal becomes six paragraphs long. You include the background, the circumstances, a detailed account of your workload, and enough supporting evidence to prove that no fair-minded person could object. But the explanation may not be serving clarity. It may be an attempt to obtain permission for a decision you have already made. Boundaries Without the Speech examines why overexplaining often creates more openings for debate rather than greater understanding. William R. Stanek helps you distinguish communication from justification, negotiation from notification, and explanation from enforcement. You will learn to begin with the shortest respectful answer and add only what materially changes the decision, protects you, or is required by the circumstances. Some situations involving employment, dependence, or unequal power require careful documentation. Many others do not require a closing argument before you are allowed to decline.

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