Weitere Bücher, die Sie mögen werden

• 

  Feel Better with CBT - Learn How...

  Joshua East

  • 0
  • 0
  • 0

  Feel Better with CBT: Learn How to Master CBT for Better Mental Health. Discover How CBT Can Help You Overcome Anxiety, Depression and Negative ThinkingCBT is a widely recognized and evidence-based approach to treating a range of mental health conditions, including anxiety, depression, and post-traumatic stress disorder. It's a form of talk therapy that helps individuals identify and challenge negative thoughts and beliefs, which in turn helps to improve their emotional responses and behaviors.This audiobook is designed to be a comprehensive guide to CBT, providing you with a clear understanding of the principles and techniques used in this therapeutic approach. You'll learn how to identify negative thinking patterns, challenge them with evidence, and replace them with more positive and realistic thoughts. You'll also learn how to manage your emotions, identify triggers and responses, and develop coping skills to deal with difficult situations.This audiobook will cover the following topics:- Understanding Cognitive Behavioral Therapy- How CBT Works- How CBT Helps with Improving Self-Esteem- Overcoming Anxiety and Depression with CBT- CBT and Strengthening Relationships- CBT for Post-Traumatic Stress Disorder- Incorporating CBT into Your Daily Life- And many more!Whether you're struggling with a mental health condition or simply looking to improve your emotional well-being, this audiobook can help you. If you want to learn more, scroll up and click “add to cart” now!

  Zum Buch

• 

  Theft of India The: The European...

  Roy Moxham

  • 0
  • 0
  • 0

  In the three centuries that followed Vasco da Gama's discovery of the sea route from Europe to India, European powers made a beeline for India's fabled riches, its spices, gold and gems. Though they ostensibly came for trade and commerce, and the thrill of discovering a new land, the lines between exploration and exploitation soon blurred. The Theft of India documents the intense rivalry for spoils that played out between the British, the French, the Dutch and the Portuguese, and the impact this had on the Indians. Roy Moxham's work, though, is no dry study of textual materials. He supplements these accounts with an exhaustive study of academic works on the subject. The result is an unflattering picture of the 'civilized' West as it systematically strips India of its riches. The Theft of India is a nuanced, important and highly readable addition to the study of imperialism and its dehumanizing effects on the colonized.

  Zum Buch

• 

  Hope by Terry Fox

  Barbara Adhiya

  • 0
  • 0
  • 0

  Featuring excerpts from Terry’s very own Marathon of Hope journal, Hope by Terry Fox shares the untold story of a well known hero — the goofy, resilient, and courageous 21-year-old who rallied a nation behind his mission.
  		 
  In 1976, when Terry Fox was just eighteen years old, he was diagnosed with osteosarcoma and his right leg was amputated just above the knee. It quickly became his mission to help cure cancer so others would not have to endure what he had gone through. He dreamed up a Marathon of Hope — a fundraising run across Canada, from St. John’s, Newfoundland, to Victoria, British Columbia. 5,300 miles.
  		 
  When he set off on April 12, 1980, Canadians were dubious. But as he continued across the country, enthusiasm grew to a frenzy. Sadly, Terry’s cancer returned, and after 143 days and 3,339 miles, he was forced to stop his Marathon of Hope. He passed away in 1981, but the nation picked up his mission where he left off, and the annual Terry Fox Run has even spread to cities around the world, raising more than $850 million to date — well over Terry’s goal of one dollar for every Canadian.
  		 
  After conducting over fifty interviews with people throughout Terry’s life — ranging from his siblings, nurses, and coaches to volunteers during the Marathon of Hope — editor Barbara Adhiya discovers how Terry was able to run a marathon a day. Through their stories, passages from Terry’s marathon journal, and over 200 photos and documents, Hope by Terry Fox shows that with enough resilience, determination, humility, and support, ordinary people can do impossible things.

  Zum Buch

• 

  Pillar of Salt - A Daughter's...

  Anna Salton Eisen, Aaron Eisen

  • 0
  • 0
  • 0

  As the daughter of Holocaust survivors, Anna Salton Eisen's memoir, Pillar of Salt: A Daughter's Life in the Shadow of the Holocaust, breaks down the barrier of silence that was intended as a protective shield for her parents and their children. From early childhood, Anna, as a second-hand witness to the Holocaust, felt overwhelmed by the unspoken but ever-present trauma of her parents' past. Her father, born as Lucjan Salzman, survivor of ten different concentration camps, is enveloped in impenetrable grief and his history encased in secrecy. 
   
   
   
  But Anna is determined to look backwards, breaking through her father's reticence to confront the unspoken terrors of the past. The entire Salton family embarks on a journey through Poland unlocking a history sealed in silence and buried by time. By the end of her odyssey, Anna acquires a new understanding of her legacy as a child of Holocaust survivors and how trauma is revisited upon subsequent generations. 
   
   
   
  By revisiting those places of trauma with her father as her guide, Anna Salton Eisen's tour of terrors provide her with a new understanding of how her identity has been shaped under the shadow of the Holocaust. Anna confides that by looking back like Lot's wife, and by taking in the whole story, "I could carry the pain of the Holocaust and find there is more to me than a pillar of salt."

  Zum Buch

• 

  Farewell Address Oval Office

  Ronald Reagan

  • 0
  • 0
  • 0

  On January 11, 1989, Reagan gave the following farewell address to the nation from the Oval Office. The two things I’m proudest of are the economic recovery which created 19 million new jobs and that America is respected again in the world.  
  In 1980 pundits said our economic policies would cause inflation and collapse while our foreign policies would lead to war. Instead, tax cuts created “the longest peacetime expansion in our history” and “an explosion in research and new technology.” We knocked “down protectionist walls abroad instead of erecting them at home.” 
  We rebuilt our defenses and saw a new peacefulness around the globe. “Countries across the globe are turning to free markets and free speech and turning away from the ideologies of the past.” 
  I went into politics to protect something precious. “Our Constitution is a document in which ‘We the People’ tell the government what it is allowed to do. In the 1960s the government was taking our freedom with rules and regulations and confiscatory taxes.  
  People are “not free unless government is limited. There's a clear cause and effect here that is as neat and predictable as a law of physics: As government expands, liberty contracts.” 
  Are “we doing a good enough job teaching our children what America is and what she represents in the long history of the world?” “America is freedom -- freedom of speech, freedom of religion, freedom of enterprise. And freedom is special and rare.” Let’s start with more attention to American history. 
  I see America as a “shining city upon a hill” teeming with all kinds of people living in harmony, with ports humming with commerce, with doors open to anyone with the will to get here, a beacon and magnet for all who must have freedom. 
  Audio recording courtesy of the Ronald Reagan Presidential Library. 
  AspenLeafMedia.com

  Zum Buch

• 

  NLP for Beginners - Learn the...

  Tyler Cross

  • 0
  • 0
  • 0

  Do you wish to be able to read the human body like an open book? Would you like to become a puppeteer of the minds? Would you like to speak in a persuasive way and become instantly liked by anyone? Then you need to keep reading... 
  The fathers of Neuro-Linguistic Programming, John Grinder and Richard Bandler, started their activity with one single objective: analyze the communication techniques of outstanding individuals and replicate them. They examined the most effective patterns and tried to reproduce them in other people. 
  In this audiobook, you’ll discover:Five tested NLP methods to INSTANTLY understand someone else’s mind. (You’ll be able to recognize what makes them tick and how to get exactly what you want!)How to end any kind of conflict and put a stop to suffering with eight expert tips.What the body language says and how to decipher what people truly want to say.How to influence and obtain what you want by using your words and voice.Two effective techniques to reprogram your mind and create a positive reality and a healthy mind space.The only formula you need to acquire any skill and use it for your own success.How to build trust and real connections with whom you want thanks to life-changing tactics. (Develop stronger and fulfilling human relationships!) 
  Even if you’ve always been socially awkward and have no clue about the human mind, with this guide you’ll learn all you need to develop strong communication skills, the methods to reprogram your own psyche, and the ability to recognize immediately what people are thinking or they are feeling. 
  If you’re ready to unleash your potential as a master of human analysis and acquire the skills of the world’s most excellent individuals, then you should start listening to this audiobook today!

  Zum Buch