Outros livros que poderiam interessá-lo

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  Dark Tide - A Fin Fleming Scuba...

  Sharon Ward

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  Fin Fleming is an accomplished scuba diver and chief underwater photographer at a famed oceanography institute on Grand Cayman. Her best friends disappear, and it doesn’t take long for the kidnapper to contact her with demands.Since the kidnapping occurred on the water, the police have asked for her help. She’d do anything to save her friends, so she dives right in to solve the mystery. But it’s not easy. There’s a killer shark in the area and someone is stealing scuba tanks from her dive shop.With all that going on, will she find Gus and Theresa before it’s too late?Listen to Dark Tide to find out.

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  Lisa - The long-awaited memoir...

  Lisa Curry, Ellen Whinnett

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  The long-awaited memoir of one of Australia's most enduring and inspiring sporting icons. 
    
  Triple Olympian and wellness entrepreneur Lisa Curry has lived her life in the public eye for six decades. In this very personal memoir, she shares the untold story of being Lisa. 
  A swimming prodigy who became one of Australia's first fitness entrepreneurs, Lisa Curry swam to Olympic fame in the '80s and '90s. With celerity and celebrity, she became in equal parts the darling of women's magazines and tabloid fodder, until, at 58, a family tragedy nearly consumed her. From the golden girl of Australian swimming to a 'super mum' and now a proud grannie, Lisa Curry has a powerful story to tell of endurance and enduring. 
  In 1972, ten-year-old Lisa escaped the heat of a hot and muggy Brisbane day in the local pool when she was spotted by Dawn Fraser's legendary swim coach, Harry Gallagher. Within two years of joining his swim squad, Lisa would be one of the fastest swimmers of her age in the world. 
  Over the next 23 years, Lisa honed her natural talent with a legendary work ethic and a punishing training ritual of 5 am starts. Countless hours of long, unbroken swimming of up to 60km a week in solitary union with the black lines of the pool would take Lisa to three Olympic Games: Moscow 1980, Los Angeles 1984, and Barcelona 1992; three Commonwealth Games; and two World Championships. By the time Lisa called time on her sporting career, she had become the only Australian to hold Commonwealth and Australian records in every stroke except backstroke, and from 50 to 400 metres, a feat that has not been repeated to this day. 
  In this funny, heartbreaking but always life-affirming memoir, Lisa Curry reflects on a life well lived and the experiences that shaped her: swimming, family, marriage, divorce, and love found again. It is a powerful story of resilience, of highs and lows, and of starting out and starting again.  
  HarperCollins Australia 2022

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  Game Plan - A Proven Approach to...

  Mike Mancias

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  From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being—and sustaining it for the long haul. With a foreword by LeBron. 
  “Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you ain’t gotta get ready.” —Usher 
  Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He’s worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us. 
  Over the course of three parts—the first focused on nutrition (“Eat with performance first and foremost in your mind”), the second on physical training (“We find the best ways to keep the body in constant motion”), and the third on recovery (“Recovery doesn’t start after performance but during performance”)—Mancias guides readers on their own journey to tiptop performance. 
  Revelations include the precise time to eat before an athletic pursuit, the hidden pitfalls of stretching, the right temperature for sleeping, therapeutic breathing techniques to turn off stress, and why naps are not just for babies. Throughout, Mancias makes the case that excellence must begin with the mind before it can manifest in the body—and shows you how to cultivate it. 
  Game Plan offers an actionable, holistic, and comprehensive roadmap to peak performance. 
  Supplemental enhancement PDF accompanies the audiobook.

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  The Restless Coast - A Journey...

  Roger Morgan-Grenville

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  The island of Britain has over 10,000 miles of coastline, steeped in history and constantly shifting, changing, adapting and providing. The Restless Coast is a moving and beautiful account of a journey around it, during which the author travels its length to discover its challenges and opportunities, and to talk to the people trying to protect it.
  
  
  At once delightful travelogue and passionate defence, The Restless Coast shines a powerful spotlight into the thin line that surrounds us, and defines our status as islanders. Overarching the journey is the extraordinary natural history of the coastline, together with the story of how man has imprinted himself on its very geology and shape for countless centuries. Into the account, Roger Morgan-Grenville threads the modern challenges that the shoreline faces, and the people who are trying to protect it. At once informative, angry and funny, The Restless Coast is a very personal love letter to our island edge.

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  Unleash the Girls - The Untold...

  Lisa Z. Lindahl

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  Named a Kirkus “Best Books of 2022” 
  “An engrossing account of the entrepreneur—and the bra—that changed women’s sports.” —Kirkus Reviews 
  “With cogent reflections on American cultural history and the shifts that laid the groundwork for women’s liberation, Lindahl weaves a narrative that is both intimate and topical....[A]n inspiring narrative about changing the world through fearless innovation.” —Publisher’s Weekly, BookLife Prize 
  “…an extraordinary narrative that should be added to every bookshelf….Lindahl’s five-star account will provide inspiration, comfort, laughter, and community….” —San Francisco Book Review 
  The 1970s saw women coming into their own, working hard to create new roles at home and in sports, culture, politics, and business. It was also the start of the “fitness revolution.” At this unique intersection of feminism and athleticism, Lisa Lindahl’s game-changing entrepreneurial journey began. 
  She invented the first sports bra, the “Jogbra,” in 1977. It was the right product at the right time, throwing Lisa into a high-stakes world of business and power—a world for which she was not fully prepared. Unleash the Girls is the improbable story of a young artist with a disability who used her powers of creativity to solve a vexing problem and ended up leveling the playing field for girls and women across the globe—literally, unleashing the girls. 
  Her invention would become a feminist icon and the company she founded would change an industry. But amid the success, Lisa continued to search for meaning and the true nature of power and beauty. This is the untold story of the invention of the sports bra and how it changed the world for girls and women...and, along the way, changed Lisa, too.

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  Mountain Walks Kinder Scout - 15...

  Sarah Lister

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  Mountain Walks Kinder Scout by Sarah Lister is a guide to walking routes up and around Kinder Scout in the Peak District. Alongside the routes up to the plateau, there are also valley walks for mixed weather days and those new to mountain walking.
  Among the 15 inspiring routes, the classics are all included, such as Grindsbrook Clough from Edale, and Kinder Downfall from Hayfield, and even those who are familiar with the area will find new and imaginative route ideas to discover. Whether you aspire to walk up Kinder on a straightforward route, or you're looking for a bigger adventure, this is the only guidebook you need.
  Together with stunning photography, each route features: Ordnance Survey 1:25,000 maps; easy-to-follow, detailed directions; essential info about public transport and safety advice; details about the terrain and navigation; facilities, refreshments and points of interest; and downloadable GPX files.

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