Weitere Bücher, die Sie mögen werden

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  How To Powerlift For Beginners -...

  HowExpert, Nathan DeMetz

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  "How To Powerlift For Beginners" will introduce you to the world of power lifting by one of its inhabitants. In the beginning will show the basic steps for starting on your journey including the lifts, assistance exercises, stretching, Plyometrics, and, briefly, diet and supplementation. 
  The lifts, assistance exercises, and plyometric work will be covered in a detailed program. The program will break down each major lift in detail and the assistance exercises and plyometric work needed to help develop these major lifts. The program will outline the proper way to do the lifts in an effective and safe manner 
  Stretching and safety will be covered in detail in the guide so that you don’t risk injury and can lift confidently. Diet and supplementation will be covered in order to give you a basic understanding but it will not be inclusive of all the information you need. It will simply provide the framework you need to be successful. 
  By the end of the guide, you will know how to properly Power lift and will have a plan laid out to get there. You will know how to stretch properly and be safe. You will have an understanding of diet and supplementation and their importance to power lifting. In the end, you will have the tools to be successful and to become a more powerful you. 
  About the Expert 
  Nathan DeMetz is a long time “average guy” type of bodybuilder, power lifter, and mixed martial artist. He power lifts and practices kickboxing and Jiu-Jitsu. He does this not because he wants to compete but because he loves it. As Mr. DeMetz would say “it is his greatest hobby”. He has been a lifter since 2002 at the age of 22 . He is also a second year martial artist and has a few years of untrained “brawling” under his belt. Nathan is now about to turn 32.. 
  HowExpert publishes quick 'how to' guides on all topics from A to Z.

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  India ABCs - A Book About the...

  Marcie Aboff

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  An alphabetical exploration of the people, geography, animals, history, and culture of India.

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  Gordon Grizwald's Grumpy Goose

  Nancy Loewen

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  When gobbling grapes, gargling garlic, and going to a gala don't cheer Gordon's grumpy goose, little Grace Grady saves the day!

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  Forever Glimmer Creek

  Stacy Hackney

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  There’s no accounting for Miracles, at least that’s what the folks of Glimmer Creek say. Every year, one lucky inhabitant survives danger, and bits of magic cling to them for a lifetime.  
   
  Rosie Flynn doesn’t know how to get a Miracle but knows for sure they’re real. It’s the same way she’s certain she’ll always have her two best friends, Henry and Cam, that she’ll be a famous film director someday, and that she and her mama are the perfect team of two.  
   
  But when someone Rosie loves goes missing, she just might discover that the true Miracle of Glimmer Creek is much different than she’d always believed, and that the relationships she holds dear are the most fortunate gift of all.

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  The First Jungle Book

  Rudyard Kipling

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  The First Jungle Book (1894) is a collection of stories by the English author Rudyard Kipling. Most of the characters are animals such as Shere Khan the tiger and Baloo the bear, though a principal character is the boy or "man-cub" Mowgli, who is raised in the jungle by wolves. The stories are set in a forest in India; one place mentioned repeatedly is "Seonee" (Seoni), in the central state of Madhya Pradesh.
  A major theme in the book is abandonment followed by fostering, as in the life of Mowgli, echoing Kipling's own childhood. The theme is echoed in the triumph of protagonists including Rikki-Tikki-Tavi and The White Seal over their enemies, as well as Mowgli's. Another important theme is of law and freedom; the stories are not about animal behaviour, still less about the Darwinian struggle for survival, but about human archetypes in animal form. They teach respect for authority, obedience, and knowing one's place in society with "the law of the jungle", but the stories also illustrate the freedom to move between different worlds, such as when Mowgli moves between the jungle and the village. Critics have also noted the essential wildness and lawless energies in the stories, reflecting the irresponsible side of human nature.
  The Jungle Book has remained popular, partly through its many adaptations for film and other media. 
  Contents:
  Mowgli's Brothers 
  Kaa's Hunting 
  Tiger! Tiger! 
  The White Seal 
  Rikki-Tikki-Tavi 
  Toomai of the Elephants 
  Her Majesty's Servants

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  The Case of the Cat's Meow

  Crosby Bonsall

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  The four members of the Private Eyes Club—Skinny, Wizard, Snitch, and Tubby—solve the baffling case of the missing cat.

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