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Synopsis

Overwhelmed by the idea of making big changes in your life? "The Power of Small Wins: Transform Your Life by Mastering Micro Habits" reveals the surprisingly powerful impact of tiny, almost imperceptible actions. This isn't about radical overnight transformations; it's about the compounding effect of micro habits, small, manageable steps that, when consistently implemented, lead to extraordinary results. Forget the pressure of monumental overhauls; this book offers a practical and sustainable approach to personal growth, demonstrating how mastering micro habits can revolutionize your life in ways you never thought possible. Through compelling research, real-life examples, and actionable strategies, you'll learn to: 
Understand the Science of Micro Habits: Explore the psychology behind habit formation, discovering why small changes are so effective and how they bypass resistance. 
Identify Your Keystone Habits: Discover the tiny habits that have a ripple effect, influencing other areas of your life and creating a cascade of positive change. 
Design Your Micro Habit System: Learn how to strategically design micro habits that align with your goals, making them so small and easy that you can't fail. 
Build Momentum: Experience the power of small wins, creating a positive feedback loop that fuels your motivation and propels you forward. 
Overcome Obstacles: Learn how to navigate challenges and setbacks, ensuring that your micro habits remain consistent even when life gets busy. 
Track Your Progress: Discover simple and effective ways to track your progress, celebrating your small wins and staying motivated on your journey. 
Create Lasting Change: Learn how to integrate micro habits into your daily routine, creating lasting change that transforms your life from the inside out.

Durée: environ 4 heures (03:47:04)
Date de publication: 19/02/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être