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  You Are the One You've Been...

  Richard Schwartz PhD

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  A groundbreaking approach for practicing courageous love and resilient intimacy—from the creator of Internal Family Systems therapyDo loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.The breakthrough realization of IFS is that our psyche contains multiple parts, each with a life of its own. Most problems in relationships arise because we unknowingly burden our partner with the task of caring for our disowned and unloved parts. In this book, you’ll discover essential insights and tools to foster healthy dialogue with your parts and your partner, including:• How to recognize and disarm the cultural assumptions that create shame, guilt, and isolation in relationships• The Three Projects—why we fool ourselves into thinking we must change our partner, change ourselves, or give up on true intimacy• Finding and Healing Exiles—transforming the way our most vulnerable parts influence the way we treat each other• How to reorient relationship conflicts to help each of us grow toward the Self—the center of our clarity and wisdom• Courageous Love—building resilient intimacy with each other and our parts to create healthy, lasting partnerships“No one can do the work of healing our orphaned parts for us,” says Dr. Schwartz. “Yet when we begin with Self-leadership, a relationship can become a safe place in which we help each other heal and grow.” Here is an invaluable guide for therapists and laypersons alike to promote connection, trust, and understanding—within yourself and with the one you love.

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  Emotional Self-Care for Black Women

  EasyTube Zen Studio

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  If you’re a black woman trying to cultivate the motivation, confidence, and self-love you’ve always wanted, then keep reading!Are you a black woman who's struggling to find motivation and meaning in your life?Have you felt like your efforts are futile because nothing you do feels like it's making an impact?Do you wish you could just become the confident, self-assured woman you've always dreamed yourself to be?You're not alone in this struggle.Many black women like us are struggling with the same feelings of helplessness when it comes to our personal and professional lives.This lack of motivation often causes us to struggle with anxiety, depression, low self-esteem, self-doubt, and other mental and emotional issues.When we stop believing in our own power to make positive changes in our life, it's easy for negative thought patterns to take over.We may become apathetic toward everything around us. It's like we've forgotten how to feel.Black women are expected to keep their heads down and not cause a fuss, yet they’re also expected to go above and beyond for everyone in our lives.This is the double bind that black women face every single day. But you don't have to make yourself suffer any longer.Becoming motivated, confident, and self-aware is a journey that starts with small steps.In "Emotional Self-Care for Black Women", you can boost your confidence and improve your mental health using a powerful program in just 90 days!So, if you want to learn to love yourself, increase your motivation, overcome obstacles, and honor the strong woman inside you, then this book is for you!In this game-changing guide, you will:Effectively deal with negative, self-defeating emotions that hold you backAllow yourself to feel while holding yourself accountable for your futureCultivate a positive life filled with happiness, abundance, and strong support systems

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  Nothing Ruins Youth Sports Like...

  John Anthony

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  "When people get used to preferential treatment, equal treatment seems like discrimination." - Thomas Sowell. This is a must-read, cautionary tale for any parents with kids in youth sports or any adult considering coaching children. We have a coaching crisis in this country. Because of the parents with unrealistic assessments of how much more important their kids are to their teams or just how good (or not) their children are, coaches are putting their personal and professional reputations on the line when they coach a team for these parents: And the risks are starting to outweigh the rewards. Nothing ruins youth sports like adults is the unfortunately very true and accurate story of Coach Carlos, a once-in-a-lifetime, well-loved, and wildly successful high school girl's basketball coach in the Pacific Northwest who's reputation was unfairly destroyed by an obsessed parent who couldn't stand the rules being applied to his daughter and an inept school district who didn't have the backbone to make him stop. Written by a parent who documented everything over the three years Carlos coached the high school team, this book captures every available detail of all the lies and misinformation used by one parent as he ensnared another parent and used six sophomore girls to ultimately achieve his goal of getting rid of the coach who cut his daughter.

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  Shattering Inequities -...

  Robin Avelear La Salle, Ruth S....

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  For education leaders who believe that all students deserve the premium education that only some currently experience, Shattering Inequities: Real-World Wisdom for School and District Leaders shows how your leadership can provide equitable outcomes for our most vulnerable students. Chapters include examples of actual equity leaders and leadership lessons as easily retrievable equity hooks—memory cues of complete, complex, and nuanced leadership takeaways. In the throes of educational transformation, the book’s examples provide leaders with practical ways to quickly and effectively infuse substantive thoughtfulness into common equity challenges and inspire equity-driven action to ensure that demographics do not determine destiny.

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  Anne of Green Gables: A...

  Carrie Brownell

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  The delightful tale of Anne of Green Gables, which has defined so many childhoods and coming of age experiences, has been lovingly analyzed from a Christian worldview by artist Carrie Brownell. A wonderful tool for homeschoolers, book clubs, teachers, parents, and more, this Christian Readers’ Guide dives into the complex relationships, lessons of love and forgiveness, and the universal craving for belonging and a true home. Brownell carefully and eloquently expounds on the Biblical and real-life applications of the timeless adventures, trials, and triumphs of darling Anne.

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  English Vocabulary Builder The:...

  Lingo Valley

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  Words matter. They have the capacity to capture a special moment, elevate people’s opinion of you, or resonate with an audience with a beautiful turn of phrase. 
  Used incorrectly, though, words - and specifically a limited vocabulary - cripple our ability to describe our experiences and articulate our thoughts and values. 
  The aim of this book is to not only enrich your vocabulary and way of speaking, but to also bring other people’s words to life. The book is appropriate for first and non-native English speakers. Whether you are preparing for an SAT exam, or you want to speak more eloquently at your next meeting or interview, this is the book for you!

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