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  The Republic (Hero Classics)

  Plato

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  Part of the Hero Classics series 
  “I am the wisest man alive, for I know one thing, and that is that I know nothing.” 
  The Republic, a pioneering work of political philosophy, is a dialogue that does not feature Plato directly as at the heart is Socrates – his teacher. Even though the conversations between Socrates and Athenians as well as foreigners take place thousands of years ago, the questions Plato addresses in the volume are far from archaic. Should men and women have equal rights? Should rulers be responsible for the well-being of their citizens and the healthcare system in general? Is it ever acceptable to lie, especially if it is a so-called ‘noble lie’? And of course, how far can we stretch social mobility? Although many of Plato’s ideas are utopian and will be regarded as immensely positive aspirations by contemporary society, some conclusions drawn by the thinker might arouse our questioning or even disdain. In particular, Plato argues that censorship can underpin the citizens’ goodness and orderly life of the whole community – an affirmation that is unlikely to be embraced by modern-day democracies. 
  Because the philosopher prefers to construct an imaginary city in order to regard his ideas, his political ruminations can be read with a pragmatic mind but also for its artistic richness and literary thrill as Plato does not shy away from metaphors and allegories. The text is one of the most studied and referenced after the Bible and akin to the Holy text it does not have to be read in a single sitting but rather carefully revised and meditated upon to grasp its nuances and their applicability to our modern lives. It is an insight into the history of human civilization and the functionings of an individual within society – the read that is likely to be worthwhile for an advanced bibliophile and casual reader alike. 
  The Hero Classics series:MeditationsThe ProphetA Room of One’s OwnIncidents in the Life of a Slave GirlThe Art of WarThe Life of Charlotte BronteThe RepublicThe PrinceNarrative of the Life of Frederick Douglass, an American SlaveUtopia

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  Easy Short Stories in Spanish...

  Damián Carabello

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  Are you ready to unleash your passion for Spanish language?! With "Easy Short Stories in Spanish for Beginners”, each chapter opens up a world of adventure that pulls you right in! Imagine wandering through the magical aisles of the "Supermercado de los Deseos," or stumbling upon a mysterious gift that unveils surprises you never expected - these stories will transport you straight into the vibrant heartbeat of the Spanish language! Feel the thrill as you dive into each tale, effortlessly boosting your vocabulary, confidence, and fluency! These stories aren't just lessons; they're gateways to laughter, inspiration, and unforgettable moments, where every new phrase and rhythm makes you feel unstoppable! Along the way, you’ll discover not just a language, but a world filled with magic and meaning, where every word brings you closer to fluency. So, get ready to dream big, laugh hard, and celebrate every word - your epic Spanish adventure is calling! ¡Vamos a aprender!

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  Medieval Europe’s Mercenaries:...

  Editors Charles River

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  The Middle Ages have long been remembered for armored knights battling on horseback and armies of men trying to breach the walls of formidable castles, but what is generally forgotten is that medieval warfare was constantly adapting to the times as leaders adopted new techniques and technology, and common infantry became increasingly important throughout the period. Meanwhile, political and technological progress led to continuous change of tactics and equipment. Cavalry became ascendant, only to be later replaced by infantry as their weapons improved, and by the end of the period, warfare was radically changing thanks to the rise of gunpowder weapons such as the handgonne and the bombard. 
  The Middle Ages witnessed almost constant warfare in Europe, so mercenaries were a constant on the battlefield, but the 15th century also saw the rise of mercenary usage by the increasingly wealthy aristocracy. At the time, England and France existed in smaller versions than in the modern age, while the Spanish had unified into a few large kingdoms and were slowly pushing the Moors off the Iberian Peninsula. Norway and Hungary were larger than they are now, but otherwise, most of Europe was a patchwork quilt of small, constantly warring states. This was especially true in Germany and Italy, where innumerable city-states and little fiefdoms struggled to gain more territory and defend themselves against their neighbors.

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  Father Unknown (Unabridged)

  Marianne Toxboe

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  World War II, Denmark, Copenhagen, 1944: The Danish government has been deposed and the police interned. The resistance movement has developed into a powerful force which, in the highly tense climate, is committing terrorist acts against vital German interests. As the fortunes of war turn, public reprisals against all collaborators and Danish women with German boyfriends are increasing.
  
  With Mille incarcerated at Gestapo headquarters and Inger exiled in Sweden, Maia finds herself completely alone with all bridges burned behind her. Lieutenant Hermann Ahlenfelt, father of her unborn child, is now missing on the Russian front, and Maia risks being branded a 'German tart'.
  
  Falling in love with the wrong man at the wrong time has had ruinous consequences on Maia's life. Pregnant and alone she is forced into hiding and faces a harrowing, unpredictable future.

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  Little Women Podcast: Meg Goes...

  Niina Niskanen, Emily Lau

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  In this engaging episode of Little Women Podcast, Niina and Emily delve deep into the thought-provoking chapter "Vanity Fair" from Louisa May Alcott's classic novel Little Women. Join them as they explore Meg's transformative experience at the ball, where she’s swept into the dazzling world of wealth and glamour. As the rich girls dress her up in their finest attire, Meg is faced with an internal conflict that challenges her values and ambitions. 
  In this lively discussion, Niina and Emily reflect on Meg’s journey of self-discovery, revealing her struggles with vanity, materialism, and the pursuit of societal approval. What does it mean to stay true to oneself in the face of luxury and outward appearances? Meg's emotional journey offers timeless insights that resonate with listeners today. 
  Tune in to hear a thoughtful, in-depth conversation about one of the most pivotal moments in Little Women, as well as fascinating reflections on character development, values, and personal growth. Whether you're revisiting the novel or experiencing it for the first time, this episode will make you see Meg’s story in a whole new light.

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  Treating Stress with...

  Linda Burlan Sørensen

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  STRESS HAS BECOME A FACT OF LIFE for far too many people today. Until now, the treatment of stress has mostly focused on behavioral changes, combined with talking about and noticing every thought, feeling, and sensation. But according to the metacognitive approach, this excessive focus on the self is what actually creates the problem. Worrying and ruminating are not simply a symptom of stress, but the causes of stress, preventing stress sufferers from fostering real change. Real change can only occur when the metacognitive management systems underlying behaviour are addressed by focusing not on what, but on how stress sufferers respond to their thinking. The thought is not important, but how they react to it, makes the difference. 
  This book comprises concrete examples of how a course of metacognitive therapy can be planned. The reader is invited into the therapy room to learn: how to apply the exercises of this method; what to remember during the therapy process; and which questions are important to ask the client. Metacognitive therapy is a part of the third wave of cognitive behavioural therapies and has shown promising results for clients with depression and anxiety disorders such as generalized anxiety, social anxiety, PTSD, and OCD. This approach can also be helpful for stress sufferers. First and foremost, the client should learn that their thoughts do not create the problem, but, on the contrary, their response to them does. By applying metacognitive principles, the therapist or practitioner can help the client improve their cognitive management system at the metacognitive level, so that they can choose new and more effective strategies. The client has to reduce their worrying and ruminating before taking action on their actual problem.

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