Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Superlight Backpacking - cover

Nous sommes désolés! L'éditeur ou l'auteur a retiré ce livre de notre catalogue. Mais ne vous inquiétez pas, vous pouvez toujours choisir les livres que vous souhaitez parmi plus de 500 000 titres!

Superlight Backpacking

Bruce McDonough

Maison d'édition: Bruce McDonough

  • 0
  • 0
  • 0

Synopsis

This book succinctly covers the theory and practice of lightweight wilderness travel.  Although written in light conversational and witty prose, it's not light on solid, useful, and technical information. 
In a concise and organized fashion, all the fundamental considerations involved in backpacking are thoroughly covered. Even if 'superlight' is not your primary goal, this book should still prove valuable; all the bases are covered here. 
The author's wisdom, gleaned from nearly 35 years' experience, illuminates every page. Superlight Backpacking is a rewarding read for the beginner or expert, and, as real-world experience is gained, warrants reading again and again.
Disponible depuis: 07/06/2019.

D'autres livres qui pourraient vous intéresser

  • 16 8 Intermittent Fasting for Beginners - Everything You Need to Know to Lose Weight Boost Your Metabolism and Detox Your Body - cover

    16 8 Intermittent Fasting for...

    Melanie Parks

    • 0
    • 0
    • 0
    Struggling with Weight Loss? Embark on a Transformational Journey! 
    This book is your roadmap to understanding weight management and savoring delicious, nutritious food, making weight loss accessible and enjoyable. Whether you're grappling with past dieting disappointments or juggling a hectic schedule, our expert guide provides tailored recipes and strategies to ignite your fat-burning potential and enhance your wellbeing. 
    Inside, You'll Discover:A Complete Introduction to the 16/8 Method: Grasp the science behind the success of intermittent fasting and identify if it's the right choice for you.Step-by-Step Guide: Whether you're a beginner or transitioning from another fasting method, find detailed plans to integrate the 16/8 method into your life seamlessly.Diet Synergy: Learn how to combine intermittent fasting with diets like Keto and Calorie Restriction for maximum benefits.Nutritious Sample Menus: Explore menus designed to optimize your fasting window with delicious, nutrient-packed meals.Exercise Insights: Uncover the best times to exercise and how different fasting schedules can align with your fitness routine.Troubleshooting and Support: Address common challenges, from weight plateaus to maintaining motivation, and find solace in a community of like-minded individuals. 
    Plus, a Special Chapter on Debunking Fasting Myths! 
    Why Wait to Transform Your Life?Ready to Dive In? 
    Elevate your health and lifestyle by taking the first step now. Scroll up, secure your copy, and embark on a rewarding journey towards lasting wellness.
    Voir livre
  • Never Say Die - A Kentucky Colt the Epsom Derby and the Rise of the Modern Thoroughbred Industry - cover

    Never Say Die - A Kentucky Colt...

    James C. Nicholson

    • 0
    • 0
    • 0
    A history of the American horse that won Britain’s greatest race and changed the Thoroughbred racing world. 
     
    A quarter of a million people braved miserable conditions at Epsom Downs on June 2, 1954, to see the 175th running of the prestigious Derby Stakes. Queen Elizabeth II and Sir Winston Churchill were in attendance, along with thousands of Britons who were all convinced of the unfailing superiority of English bloodstock and eager to see a British colt take the victory. They were shocked when a Kentucky-born chestnut named Never Say Die galloped to a two-length triumph at odds of 33–1, winning Britain’s greatest race and beginning an important shift in the world of Thoroughbred racing. 
     
    Never Say Die traces the history of this extraordinary colt, beginning with his foaling in Lexington, Kentucky, as well as the stories of the influential individuals brought together by the horse and his victory?from the heir to the Singer sewing machine fortune to the Aga Khan. Most fascinating is the tale of Mona Best of Liverpool, England, whose well-placed bet on the long-shot Derby contender allowed her to open the Casbah Coffee Club. There, her son met musicians John Lennon, Paul McCartney, and George Harrison, later joining their band. 
     
    Featuring a foreword by the original drummer for the Beatles, Pete Best, this remarkable book reveals how an underdog’s surprise victory played a part in the formation of the most successful and influential rock band in history and made the Bluegrass region of Kentucky the center of the international Thoroughbred industry. 
     
    Praise for Never Say Die 
     
    “Nicholson has done a very fine job of placing the unique role of Never Say Die in perspective within the specific confines of Thoroughbred racing history, while at the same time explaining how this horse was touched by a vivid array of characters in other social and historical contexts. Who would have imagined that a racehorse would link such diverse institutions as the Singer sewing machine company, the Epsom Derby, and the Beatles?” —Edward L. Bowen, author of The Lucky Thirteen 
     
    “As a reader, I was left with a clear understanding of how the breeding industry has gone global, and importantly, how it will always follow the money. Racing enthusiasts will enjoy how the author sews together this unusual patchwork of characters into a narrative.” —John Eisenberg, author of The Great Match Race: When North Met South in America’s First Sports Spectacle 
     
    “[E]nlightening and entertaining. . .Nicholson’s tale of close connections and global links is a yarn worth following.” —Wall Street Journal
    Voir livre
  • Sons of Baseball - Growing Up with a Major League Dad - cover

    Sons of Baseball - Growing Up...

    Mark Braff

    • 0
    • 0
    • 0
    A rare glimpse of professional ballplayers, not as pitchers, hitters, managers, and coaches, but as dads and grandads.  
     
    Sons of major league baseball players grow up in a unique environment, not only because they are raised in part by professional athletes, but also because they are raised by the game itself. They come of age immersed in the distinct sounds and aromas of baseball. The locker rooms, the cinderblock-lined corridors beneath the stands, the dugouts, and the fields are the playgrounds of their youth.  
     
    In Sons of Baseball, Mark Braff interviews 18 men who share their exclusive stories, ballpark memories, and the challenges and rewards of having fathers whose talents enabled them to reach the pinnacle of their profession. Each chapter is devoted to one son talking about his experiences, from the poignancy of one son’s disclosure that his dad has not been able to acknowledge his son’s sexuality as a gay man, to the humor of another son absconding with the groundskeepers’ cart in Cleveland.  
     
    With a foreword by Hall of Famer Cal Ripken Jr. and interviews with the sons of beloved players such as Yogi Berra, Mariano Rivera, Roger Maris, Gil Hodges, and Larry Doby, Sons of Baseball provides a unique, well-rounded perspective on the lives of professional ballplayers and their families.
    Voir livre
  • The Mantis - A mountaineering novel - cover

    The Mantis - A mountaineering novel

    Philip Temple

    • 0
    • 0
    • 0
    It is not the courage to go back up that we need. It's the courage to go down. Just to go on … ' In 1977 a British expedition led by Himalayan veteran Geoff Strickland, summiteer of K2 and Everest among others, set off to attempt the first ascent of unclimbed Puthemojar - the 'Mantis' - in the Karakoram. 25,311 feet high, renowned for its difficulty, and with a fearsome reputation, the Mantis had claimed the life of at least one climber on each of the previous expeditions that had attempted to scale its complex series of ridges and icefalls. In order to claim the coveted first ascent, Strickland put together a small team comprising the cream of British mountaineering talent: his long-time Himalayan climbing partner and photographer Michael Blackmore; the redoubtable northerner Joe Dodge, as tough as they come; Dodge's regular partner and another veteran of numerous Himalayan expeditions Doug Lowrie; and two young guns - Brit Alan Wyllie, and Kiwi Peter Chase, a pair who had been tearing up the Alpine rule book with daring ascents on the steepest and most difficult faces. Although Michael Blackmore's 1980 record of the climb - The Last Challenge - has become a classic of mountaineering literature, Blackmore himself was never satisfied it told the full story of the events on Puthemojar in 1977. Before his death in 2000, Blackmore had prepared a draft manuscript - a 'creative narrative' - of the expedition which, with thanks to Blackmore's widow, has now been completed by award-winning author and mountaineer Philip Temple. While perhaps best regarded as a work of fiction, The Mantis tells for the first time the gripping story of that 1977 British expedition to Puthemojar. It is a portrait of these men, their drive, this mountain and a credible testimony of just what went on, high on the Mantis.
    Voir livre
  • The Resistance Training Revolution - The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week - cover

    The Resistance Training...

    Sal Di Stefano

    • 0
    • 0
    • 0
    Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training.  Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise.Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevityRaw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right wayThe newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiagingThe exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term.Dozens of self-assessments to track your progress, and much moreThe Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?
    Voir livre
  • Get Into Sport: Less is More - Episode 8 - cover

    Get Into Sport: Less is More -...

    Damian Hall

    • 0
    • 0
    • 0
    How you could get fitter by spending less time in the gym
    Voir livre