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  Complete Java Essentials for...

  Et Tu Code

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  Master comprehensive software development with Java programming in this extensive audio guide! "Complete Java Essentials for Developers" covers everything from setting up your development environment to advanced concepts, and even touches on emerging trends. 
  In this comprehensive audiobook, you'll learn:  
  - The basics of Java programming, including syntax and data types 
  - Control flow and looping structures 
  - Object-oriented programming principles 
  - Exception handling and error management techniques 
  - Working with collections frameworks and file input/output operations 
  - Multithreading concepts and best practices 
  - Database connectivity (JDBC) and GUI development with Swing 
  - Web development using Java Servlets and JSP, and RESTful web services 
  - Spring Framework and testing/debugging strategies 
  - Advanced topics like security in Java applications, cloud computing, microservices architecture, and DevOps/CI/CD integration 
  - Performance optimization techniques and the future of Java programming

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  Chiropractics - The Art and...

  Kevin Thorley

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  The evolution of chiropractic practices reflects a broader trend towards integrating alternative and complementary therapies into mainstream healthcare, emphasizing a more holistic and patient-centered approach. 
  Evidence-based practice (EBP) in healthcare, including chiropractic care, involves integrating the best available research evidence with clinical expertise and patient preferences to make informed decisions about patient care. This approach aims to ensure that treatments and interventions are effective, safe, and tailored to individual patient needs. 
    
  EBP relies on three main components: the best available research evidence, clinical expertise, and patient preferences and values. The best available research evidence refers to high-quality, peer-reviewed studies and clinical trials that provide reliable data on the effectiveness and safety of various treatments and interventions. Systematic reviews and meta-analyses are particularly valuable as they synthesize findings from multiple studies, offering a comprehensive overview of the evidence. 
    
  Clinical expertise encompasses the knowledge and skills of healthcare professionals in interpreting research evidence and applying it to individual patient cases. It involves understanding the nuances of different conditions, recognizing which treatments are most appropriate, and adapting interventions based on patient responses.

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  From Data-Driven to People-Based...

  Marco Hassler

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  With First-Party Data, MarTech and Customer Centricity to Marketing on Steroids 
  As an evolution of data-driven marketing, people-based marketing represents the next level in digital marketing. It replaces channel-specific campaigns, breaks up siloed data, and heals inconsistent customer experiences. Furthermore, it focuses entirely on the person, builds trust and creates a true relationship with a customer in a privacy-first era. Using a comprehensive user profile and appropriate MarTech like customer data platforms it delivers the right message to the right person at the right time.Succeeding in marketing in a cookieless world: From data-driven to people-based marketingFirst-party data strategy: Creating a future-proof approach for acquiring consent and first-party dataUser profiles, customer data platforms & private identity graphs: The collection of user data and the cross-channel identification of users within the boundaries of data protectionOrchestrating journeys with always-on marketing programs: Delivering the right message to the right person at the right time with customer-centric, automated, and AI-supported nurtures 
  In this book, the author shows in a practical way how people-based marketing is introduced step by step: From the collection of user data, the identification of the user across all channels in a challenging privacy-first era, the MarTech stack required, to the design of micro-moment journeys and entire marketing programs – all the necessary steps are explained in detail. The conclusion is measuring and increasing of success of people-based marketing that brings marketing to the next level: marketing on steroids in a privacy-first era.

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  Guided Meditation Before Sleep

  Meditative Hearts

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  Do you find yourself tossing and turning at night, unable to quiet your mind? Are stress and anxiety keeping you from getting the rest you deserve? What if there was a simple solution to help you relax, unwind, and drift into a peaceful slumber effortlessly?  
  Introducing "Guided Meditation Before Sleep" - your ultimate companion for a restful night's sleep. This transformative audiobook offers a sanctuary of calm amidst the chaos of daily life.  
  Imagine slipping into bed, feeling the weight of the day lift from your shoulders as soothing voices and tranquil music guide you into a state of deep relaxation. With each breath, you release tension, worries, and fears, allowing your mind and body to surrender to the healing power of sleep.  
  Say goodbye to restless nights and hello to a newfound sense of tranquility. Whether you struggle with insomnia, anxiety, or simply crave a deeper, more rejuvenating sleep, this audiobook is your ticket to a blissful night's rest.  
  Join the millions who have already experienced the life-changing benefits of guided meditation before sleep. Embrace serenity, reclaim your inner peace, and awaken refreshed and renewed each morning. Your journey to better sleep starts now.

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  Cougars on the Cliff - One Man's...

  Maurice Hornocker, David Johnson

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  Maurice Hornocker is recognized worldwide as the first scientist to unravel the secrets of America's most enigmatic predator—the mountain lion. A story of redemption, this book is a memoir about the never-before-told adventures, challenges, and controversies surrounding Hornocker's groundbreaking study of cougars in the remote reaches of the Idaho Primitive Area. 
   
   
   
  North America's biggest cat was once killed for bounty dollars, slaughtered with impunity and driven toward extinction. But today's cat of intrigue, despite our lingering fears and misconceptions, has returned to much of its native range in the western United States and gained respect as a predator integral and necessary to wild ecosystems. This turnaround was triggered by one man: Maurice Hornocker. Cougars on the Cliff recounts the early years of his research when he tracked lions following a dog's nose and footprints in the snow—before telemetry was available. Hornocker was first to learn that mountain lions living in stable populations limit their own numbers through territoriality and a concept he called "mutual avoidance." This insight flew in the face of long-held beliefs that cougars were prolific and wanton killers that needed to be controlled as vermin. Thanks to Hornocker's work, today cougars can be found throughout the West and have even started to reclaim their place in New England.

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  Paranoia: A Journey Into Extreme...

  Daniel Freeman

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  'A TRULY IMPORTANT BOOK’ JOHN HUMPHRYS 
  'FASCINATING… SHOCKING' SPECTATOR 
  What is paranoia? What makes us mistrustful? How can this be overcome? 
  Daniel Freeman, Professor of Psychology at Oxford, has spent thirty years at the vanguard of paranoia research and treatment. This remarkable and moving book tells the story of that journey. 
  For decades, conventional wisdom held that paranoia was only experienced by people with severe mental health problems and little could be done to rectify its disastrous effects. Paranoia gives us a front row seat as Freeman turns the traditional view on its head. 
  He develops life-changing treatments for clinical paranoia – often using state-of-the-art technology like virtual reality. He reveals that suspicion is rife in society, with paranoia widespread, conspiracy theories rampant and emotion all too often trumping evidence. He discovers the causes of mistrust, including the role of genes, trauma, lack of sleep, worry, low self-confidence, cannabis use and hearing voices, and delves into the murky world of Covid-19 conspiracy theories. Lighting up the narrative throughout are the rarely heard voices of people whose lives have been almost wrecked by paranoia – and then in many cases transformed by Freeman’s groundbreaking treatments. 
  This is also a practical book. Freeman shows how we can measure our own levels of mistrust. He explains how we can remedy things if those levels are higher than we’d like, because although mistrust can seem engrained, things can change for the better. Ultimately, it can be overcome. Compelling and compassionate, this is a gripping tale from the front line of suspicion – an impassioned plea for the urgent rebuilding of trust between us all. 
  Daniel Freeman's Paranoia is a compelling mix of autobiography, neuroscience, and social science. It offers a deep understanding of paranoia, its medical implications, and the anxieties and phobias it can cause, providing self-help strategies for patients. 
  For fans of Viktor E. Frankl (Embracing Hope), Irvin D. Yalom (Hour of the Heart), Benji Waterhouse (You Don't Have to Be Mad to Work Here), Zindel V. Segal (The Self In Emotional Distress), and James Clear (Atomic Habits). 
  HarperCollins 2024

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