Weitere Bücher, die Sie mögen werden

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  Healing Emotional Eating for...

  Diane Petrella MSW, Donna...

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  If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren't alone.Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience. With this gentle guide, you will gain a deeper understanding of your trauma, and discover alternative ways to soothe stress and difficult emotions when they show up. You'll also learn to shift your focus away from your weight, so you can cultivate a more loving connection with your body as you heal.With this compassionate guide, you'll discover ways to: calm your anxious brain and body; safely process your emotions; transform self-punishment into self-compassion; practice self-forgiveness and overcome body shame; take your power back from trigger foods; and create an emotionally safe sanctuary with friends, family, and home. Most importantly, you'll find the support you need to end the cycle of emotional eating and release the weight of your trauma—so you can live with a greater sense of freedom and vitality.

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  Just Getting Started: The...

  Lisa Snowdon

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  Lisa Snowdon is on a mission to spread the word: growing old just means getting better! 
  Having struggled for over a decade after starting her menopause in her early forties, Lisa Snowdon has come to realise something she wants all women to understand. This new phase of life is actually a golden opportunity: a chance to become an even stronger, even bolder you. 
  In Just Getting Started, Lisa will support you through the life stages, from fertility to pregnancy, menopause and beyond. By being patient, kind and open-minded, by learning and listening to what your body needs, you too can make it through the menopause with a smile on your face. 
  With no subject off-limits, Lisa guides you through every issue she herself faced, from dealing with weight gain, fighting her hormones, reigniting her sex life and finding a renewed sense of self-love. 
  Refreshingly intimate and hugely inspirational, this is your essential companion to embracing life and enjoying your second spring. Because, really, the best is yet to come. 
  Lisa Snowdon's new book is a refreshing take on the genre of autobiography, blending elements of medical and health literature, specifically focusing on gynaecology, obstetrics, and the process of ageing. It's a top pick for those seeking a blend of entertainment and self-help. 
  For fans of Davina Mccall (Lessons I've Learned), Julia Bradbury (Walk Yourself Happy), and Kate Garraway (The Strength of Love). 
  HarperCollins 2023

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  Invest in Real Estate - The Best...

  Alex Diaz

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  The book covers a wide array of topics, starting with the basics of real estate investment, including an overview of different types of properties such as residential, commercial, and mixed-use. It provides a detailed explanation of key concepts like market analysis, property valuation, and understanding the potential risks and rewards associated with real estate investment. 
  Readers will learn about various investment strategies, such as rental properties, fix-and-flip, real estate investment trusts (REITs), and more. The guide delves into the process of financing real estate deals, discussing options like traditional mortgages, hard money loans, private money lenders, and creative financing techniques. 
  Moreover, "Invest in Real Estate" emphasizes the importance of due diligence, guiding beginners through the steps of conducting property inspections, performing thorough research, and evaluating the local market conditions to make informed investment decisions.

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  Neurotransmitters - Hormones and...

  Tyler Bordan, Jeff Mercer, Quinn...

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  A bundle of 7 books, this audiobook collection presents the following titles: 
  Melatonin: Neurological Protection and Anti-Aging Secrets and Medicine Tips 
  Testosterone: Boost Your Muscles and Manhood Manually 
  Men’s Brains: The Male Brain Explained Through Neural Analyses 
  Women’s Brains: The Female Brain Explained Through Neural Analyses 
  Dreams Analysis: The Hidden Meaning of Naked Dreams, Lucid Dreams, Déjà Vus, and Sleep Walking 
  Right Brain: Myths and Neurological Facts 
  Left Brain: Myths and Neurological Facts

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  Your brain on psychedelics - How...

  Genis Ona

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  To understand the pharmacology of psychedelics is to understand the essence of what makes us human. Genís Oña makes an informative, entertaining and understandable approach to the science of psychedelics.
  José Carlos Bouso, PhD, Scientific Director, ICEERS.
   
  
  Discover the pharmacology of psychedelics.
  Delve into the cutting edge of scientific research on the impact of psilocybin, MDMA, DMT, mescaline and LSD on the brain.
  With this guide you will learn the keys to the effects of psychedelics, capable of producing significant changes in the processes of perception, thought and consciousness. An illustrated guide to understanding the science behind new psychedelic-assisted therapies for treating mental health issues.
  This essential guide will be of interest to all psychonauts eager to immerse themselves in the pharmacology of the most popular psychedelic molecules, to all medical and mental health professionals, and to all people interested in learning the essentials of the neuroscience of psychedelic molecules and how they affect our brains.

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  The Mind & The Brain -...

  Jeffrey M. Schwartz, Sharon Begley

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  A “fascinating” and groundbreaking work of science that demonstrates the possibilities for human control over the workings of the brain (Cleveland Plain Dealer). 
   
  Conventional science has long held that “the mind” is an illusion, a mere side effect of electrochemical activity in the physical brain. The Mind & The Brain argues exactly the opposite: that the mind has a life of its own. Dr. Schwartz, a leading researcher in brain dysfunctions, and Wall Street Journal science columnist Sharon Begley demonstrate that the human mind is an independent entity that can shape and control the functioning of the physical brain. Their work has its basis in our emerging understanding of adult neuroplasticity—the brain’s ability to be rewired not just in childhood, but throughout life, a trait only recently established by neuroscientists. 
   
  Through decades treating patients with obsessive–compulsive disorder (OCD), Schwartz made an extraordinary finding: While following the therapy he developed, his patients were effecting significant and lasting changes in their own neural pathways. It was a scientific first: By actively focusing their attention away from negative behaviors and toward more positive ones, they were using their minds to reshape their brains—a thrilling new dimension to the concept of neuroplasticity. 
   
  The Mind & The Brain follows Schwartz as he investigates this newly discovered power, which he calls self-directed neuroplasticity or, more simply, mental force. It describes his work with noted physicist Henry Stapp and connects the concept of mental force with the ancient Buddhist practice of mindfulness. And it points to potential new applications that could transform the treatment of almost every variety of neurological dysfunction, from dyslexia to stroke—and could lead to new strategies to help us harness our mental powers. Yet as wondrous as these implications are, perhaps even more important is the philosophical dimension of Schwartz’s work—for the existence of mental force offers convincing scientific evidence of human free will, and thus of man’s inherent capacity for moral choice. 
   
  “The medical results and treatments they summarize are exciting and deserve widespread attention.” —Publishers Weekly 
   
  “An adventurous exploration of some of the hardest questions in contemporary science . . . pathbreaking.” —Colin McGinn, author of The Making of a Philosopher 
   
  “The authors offer the first scientific proof that validates the power of mindfulness in shaping the brain. This work opens new vistas for revolutionary applications of mindfulness-based treatment in neuropsychiatric dysfunction.” —Journal of Child and Family Studies

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