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Synopsis

This is a concise summary and analysis of The Relaxation and Stress Reduction Workbook, by Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay. It is not the original book and is not affiliated with or endorsed by Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay. Ideal for those seeking a quick and insightful overview.
 
"The Relaxation and Stress Reduction Workbook" offers a practical and comprehensive guide to managing stress and achieving relaxation. Packed with step-by-step exercises, worksheets, and proven strategies, this book empowers readers to tackle stress-related challenges in everyday life. Drawing on a range of therapeutic techniques, from mindfulness to progressive muscle relaxation, it provides tools to enhance emotional well-being and maintain balance. Whether you're facing work-related pressure, personal challenges, or simply want to live a more peaceful life, this workbook is an essential resource for cultivating resilience and tranquility.

Durée: 16 minutes (00:15:43)
Date de publication: 02/01/2025; Abridged; Copyright Year: 2025. Copyright Statment: —

• Famille, Santé et Bien-être