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Synopsis

This is a concise summary and analysis of The Power of Habit, by Charles Duhigg. It is not the original book and is not affiliated with or endorsed by Charles Duhigg. Ideal for those seeking a quick and insightful overview.
 
Unlock the science behind the routines that shape your life with The Power of Habit. This dynamic and insightful guide delves deep into the psychology of habits, offering practical tools to transform your daily behaviors and achieve extraordinary results. Discover the secret to breaking bad habits, forming empowering ones, and understanding the ripple effect of keystone habits on personal growth, organizational success, and societal change.
 
Perfect for anyone eager to boost productivity, enhance willpower, and create meaningful change, this audiobook combines engaging stories, scientific research, and actionable strategies. The Power of Habit is your roadmap to lasting transformation.

Durée: 12 minutes (00:11:59)
Date de publication: 06/01/2025; Abridged; Copyright Year: — Copyright Statment: —

• Sciences humaines et Humanités