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Synopsis

This is a concise summary and analysis of Digital Minimalism, by Cal Newport. It is not the original book and is not affiliated with or endorsed by Cal Newport. Ideal for those seeking a quick and insightful overview.
 
In an age of constant connectivity, Digital Minimalism offers a refreshing approach to reclaiming focus, intentionality, and meaning in life. This transformative guide empowers readers to cultivate a minimalist philosophy toward technology, prioritizing what truly matters while eliminating digital distractions. Through practical strategies, inspiring case studies, and actionable advice, the book equips individuals to align their tech habits with their core values, fostering deeper relationships, greater productivity, and a renewed sense of purpose. Whether you feel overwhelmed by notifications or long for a more deliberate way of living, Digital Minimalism provides the tools to embrace a life well-lived in a hyperconnected world.

Durée: 15 minutes (00:14:36)
Date de publication: 02/01/2025; Abridged; Copyright Year: 2025. Copyright Statment: —

• Famille, Santé et Bien-être