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Synopsis

This is a concise summary and analysis of Anxiety - Panicking About Panic, by Joshua Fletcher. It is not the original book and is not affiliated with or endorsed by Joshua Fletcher. Ideal for those seeking a quick and insightful overview.
 
"Anxiety: Panicking About Panic" offers a comprehensive guide to understanding and managing panic attacks. It explores the nature of panic, how it affects the body and mind, and provides practical strategies for overcoming it. The authors delve into the triggers of panic attacks, the psychological and physical responses involved, and offer actionable advice to help readers regain control and reduce anxiety. The book combines insights from the latest research with real-life examples to create a resource that's both informative and accessible.

Durée: 30 minutes (00:30:08)
Date de publication: 12/08/2024; Abridged; Copyright Year: 2024. Copyright Statment: —

• Famille, Santé et Bien-être