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Synopsis

SUMMARY 
  
DIGITAL MINIMALISM 
BASED ON THE BOOK BY CAL NEWPORT 
  
SUMMARY WRITTEN BY: BRIEF BOOKS PUBLISHING 
  
CONTENT 
The Lopsided Arms Race 
Digital Minimalism 
The Digital Declutter 
Spend Time Alone 
Don’t Click “Like” 
Reclaim Leisure 
Join the Attention Resistance 
Conclusion 
Acknowledgements 
General Analysis 
  
ABOUT THE ORIGINAL BOOK 
In "Digital Minimalism," by Cal Newport, the author explores how technology, while beneficial, has created a culture of addiction and distraction. The book argues that many people are losing their autonomy and the ability to live a meaningful life because of their constant engagement with digital devices. Newport introduces the concept of digital minimalism, a philosophy that encourages people to be more intentional about their technology use. It's a call to reevaluate your relationship with technology, not by abandoning it, but by using it thoughtfully to support your values and goals. The book offers practical strategies, like the digital declutter, to help readers regain control over their digital lives and prioritize real-world experiences.

Durée: 25 minutes (00:24:56)
Date de publication: 08/02/2025; Unabridged; Copyright Year: — Copyright Statment: —

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