Weitere Bücher, die Sie mögen werden

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  The South Beach Diet

  Arthur S. Agatston

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  For years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. 
  So Dr. Agaston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first! 
  Dr. Agaston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

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  D'Lish Deviled Eggs - A...

  Kathy Casey

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  In this illustrated cookbook, the James Beard Award–winning chef shares fifty fabulous recipes that make deviled eggs the perfect fare for any occasion. In D’Lish Deviled Eggs, Chef Kathy Casey pays homage to the classic deviled egg while also dishing up creative, modern takes on tradition. Grandma’s Old-Fashioned Deviled Eggs can bring back fond family memories, while inspired offerings like ”California Roll” Deviled Eggs and Two-Bite “Carbonara” Deviled Duck Eggs add a delicious start to any dinner party. Meanwhile, Kicky Devilish Green Eggs & Ham or Dirty Martini Deviled Eggs make perfect cocktail cohorts. Along with the recipes, Kathy shares tips on everything from making superb hard-cooked eggs, to filling and garnishing for picture-perfect presentation. And with suggestions for seasonal and holiday pairings, D’Lish Deviled Eggs is the ultimate guide to America’s favorite appetizer.

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  Canned

  Theo A. Michaels

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  Chef Theo Michaels presents 65 simple and delicious recipes for meals made using canned food plus just a few basic fresh and/or frozen ingredients. Most of the recipes can be pulled together in less than 30 minutes, ingredients lists are short and also allow for last-minute substitutions. Stock your kitchen cupboards with a good selection of canned food and you'll never be short of dinner options, even when getting out to the shops isn't easy! Rustle up tasty dishes for all the household, from soups and simple pasta dishes, to satisfying oven bakes and one-pot casseroles. Theo's recipes make clever use of canned vegetables, fruit, pulses, fish, seafood and even meat and poultry! Try a cannellini bean and artichoke gratin, smoked seafood tagliatelle, chicken and mushroom lasagne bake or a balsamic cherry tarte tatin and more.

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  The South Asian Health Solution...

  MD Ron Sinha

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  The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. Dr. Ronesh Sinha, an internal medicine specialist in Silicon Valley, CA, recipient of the 2013 Silicon Valley Business Journal Health Care hero award, and TEDx speaker, specializes in helping patients of South Asian heritage moderate heart disease risk factors and obesity trends with a comprehensive lifestyle modification approach that has delivered exceptional results. Dr. Sinha's The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians. In particular, South Asians living outside of India in countries such as the United States, England, and Canada, show an even greater disease risk due to their immersion into Western dietary and lifestyle habits. 
  This book covers some of the following topics:South Asian-specific risk factors and how to accurately interpret cholesterol and body composition readingsKey lifestyle changes for weight loss and disease preventionThree common cultural myths that lead to unhealthy habitsHow to effectively manage sleep, stress, and fatigueAnd specific tips for women, children, and seniors.

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  Detox Blueprint - Dr Sebi’s...

  Dr. Dale Pheragh

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  Have you thought of focusing on one facet of your well-being to transform all the other aspects of your wellness--and simultaneously prevent health problems you didn't even know were lurking beneath the surface?In today's world, we have no slight idea of how many symptoms, conditions, and diseases are rooted in an overloaded liver, kidney, blood, and lungs. Thanks to Dr. Sebi among several doctors who worked so hard on Alkaline diet and herbs for staying healthy. It's not only about liver cancer, hepatitis, and cirrhosis. Nearly every challenge--from pesky general health issues, to emotional imbalance, to weight gain, to high blood pressure, to heart problems, to brain fog, to skin conditions, to digestive issues and complaints, to autoimmune and other chronic illnesses--has their source and origin in an overloaded liver, kidney, lungs and blood, which can improve and heal when you take good advantage of the knowledge in this book to rejuvenate your organ.Dr. Dale Pheragh offers the answers you should have had all along just as Dr Sebi recommended. In this book, Dale Pheragh shares unparalleled insights into undiscovered, unexpected natural and live-saving herbs to detox and cleanse your livers, kidneys, lungs, and blood. These functions, methods of preparation, and several illnesses they cure are enumerated with simplicity and detailed guidance on how to move forward so we can live our best lives. This book is hugely helpful for: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. After reading this book, and making use of the explained information, You will learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver, kidney, lungs, and blood are the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world--if we give it the right support in the natural way.

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  Lifestyle Guide to Type-2...

  J. Acosta

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  Type-2 Diabetes is a chronic metabolic condition that is the result of the body’s inability to properly regulate its use of glucose (sugar) as a means of energy. The glucose that is prevalent in your blood is derived from the foods that you have consumed, acting as a primary energy source that carries you through your day to day life. Insulin, a hormone that is created and output by the pancreas (and the helpful friend of glucose), is responsible for aiding glucose with being absorbed into the cells of the body, and thus, providing you with energy. With Type-2 Diabetes, the pancreas does not produce enough insulin or it does not use insulin effectively enough to regulate blood sugar levels. As a result, insulin, mediated shots, or oral medications may need to be administered in order to properly regulate the body.

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