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Synopsis

In this third session, you will utilize a comprehensive body scan technique to systematically release tension from your feet up to the crown of your head. By grounding your awareness in physical sensations, you can alleviate anxious thoughts and reconnect with your inner peace and creative potential.

Durée: 11 minutes (00:11:17)
Date de publication: 22/12/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être