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Synopsis

Home Workout: Quick, Fun and Equipment-Free Routines to Burn Fat, Gain Strength, and Sculpt Your Ideal Body 
No gym? No problem. Home Workout is your go-to guide for transforming your body anytime, anywhere—no equipment required. 
Packed with efficient, high-impact routines, this book is designed to fit into your busy schedule and keep you motivated. Whether you're aiming to shed fat, build lean muscle, or simply feel stronger and more energized, you'll find a variety of workouts tailored to all fitness levels. 
Inside, you'll discover:Short, effective routines you can do in 10–30 minutesBodyweight exercises that target every major muscle groupFat-burning circuits and strength-focused workoutsTips on building consistency and tracking progressAdaptable plans to keep your workouts fresh and fun 
Say goodbye to excuses and hello to results. With Home Workout, your ideal body is just a few steps away—starting right in your living room.

Durée: environ 3 heures (03:06:22)
Date de publication: 26/07/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être
• Sports