Weitere Bücher, die Sie mögen werden

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  Building Muscles: The Ultimate...

  Luke Pace

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  Building Muscles: The Ultimate Guide on How to Build Muscles Using the Bulking and Cutting CycleWhether you are planning on building muscle or losing fat, you must be familiar with the terms “bulking” and “cutting.” Many people describe these terms as simply gaining muscle and losing fat, but that is not all. Bulking is a time period in which you focus primarily on building muscle, gaining weight and increasing your stamina. During this time period, you increase your calorie intake to create a caloric surplus. Cutting is a time period in which you primarily focus on losing weight, fat and becoming leaner. During this time period, you decrease your calorie intake while increasing your calorie expenditure.This audiobook will teach you all about how to bulk up and build muscles. You will learn about the bulking and cutting method which is an efficient way to build muscles. You will learn what it’s about and how it works as well as the mistakes you need to avoid.This audiobook will discuss the following topics: -How You Can Build Muscle Fast In 30 Days -Bulking and Cutting-How to Bulk the Right Way in 30 Days?-Bulking the Wrong Way: 5 Mistakes People Make While Bulking-How to Cut the Right Way in 30 Days-Best Foods to Incorporate In Your Diet in Your Cutting Cycle-Best Exercises for Your Cutting Cycle-Cutting the Wrong Way: 5 Mistakes People Make While Cutting-And many more!The key to building muscles and achieving your ideal body shape is alternating between these two cycles. To learn more, scroll up and click “add to cart” now!

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  The War - Hagler-Hearns and...

  Don Stradley

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  The battle between Marvelous Marvin Hagler and Thomas Hearns is remembered as one of the greatest fights of all time. But in the months before the two finally collided on April 15, 1985, there was a feeling in the air that boxing was in trouble. 
   
   
   
  With Hagler–Hearns looking like boxing's last hurrah, promoter Bob Arum embarked on one the most audacious publicity campaigns in history, hyping the bout until the entire country was captivated. Could Arum possibly get a memorable fight out of these two moody, unpredictable warriors? 
   
   
   
  The Hagler–Hearns fight is now part of history, but The War explores the factors behind the event, and how it helped establish what many feel was boxing's greatest era. No book, not even George Kimball's classic, Four Kings, has focused solely on this legendary fight involving two of those "Four Kings" that boxing fans have revered for their skills and willingness to take on challenges that many fighters do not take in today's boxing landscape. 
   
   
   
  With additional commentary from many who were there, Stradley shows the unlikely path taken by two fighters searching for greatness. When the fight was over, however, each learned that fame inflicted its own kind of damage.

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  Eye of the Champion - Unlocking...

  MD Daniel Laby

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  Sports vision is an often-overlooked area that can be leveraged for improved performance. Most athletes invest in equipment and training without ever thinking about their vision. 
  Many scientific studies have highlighted the relationship between vision and on-field performance, and most professional sports teams employ a sports vision specialist to ensure all team members have optimal vision and visual function for success. 
  This audiobook, written by one of the premier sports vision specialists, details the knowledge gained over a 30+ year career working with Professional Athletes from all major sports from Premier League football to Olympic athletes, as well as almost every Professional league in the USA. 
  Beginning with a detailed review of how and why vision is important in sports, the book takes the reader on a journey through the vision system, identifying the areas critical to performance. 
  This audiobook spotlights the different areas that impact sports performance. From basic visual abilities (spoiler alert: 20/20 vision is not normal for an elite athlete and is rarely enough for optimal performance) to how the brain uses vision to make a decision and then how an athlete uses vision to make a perfectly executed motor action. 
   

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  The Ghosts of NASCAR - The...

  John Havick

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  "A rollicking ride back to the roots of stock car racing in the Midwest." —Journal of American Culture 
   
   
   
  Named by BookAuthority one of the 22 Best Motorsport eBooks of All Time 
   
   
   
  Chosen by the American Auto Racing Writers and Broadcasters Association as the second best motorsport book published in 2013 
   
   
   
  Who won the first Daytona 500? Fans still debate whether it was midwestern champion Johnny Beauchamp, declared the victor at the finish line, or longtime NASCAR driver Lee Petty, declared the official winner a few days after the race. Author John Havick interviewed scores of people, analyzed film of the race, and pored over newspaper accounts of the event. He uses this information and his deep knowledge of the sport as it worked then to determine what probably happened. But he also tells a much bigger story: the story of how Johnny Beauchamp—and his Harlan, Iowa, compatriots, Dale Swanson and Tiny Lund—ended up in Florida driving in the 1959 Daytona race. 
   
   
   
  The Ghosts of NASCAR details how the Harlan Boys turned to racing cars to have fun and to escape the limited opportunities for poor boys in rural southwestern Iowa. As auto racing became more popular in the 1950s, Swanson, Lund, and Beauchamp battled dozens of rivals and came to dominate the sport in the Midwest. By the later part of the decade, the three men were ready to take on the competition in the South's growing NASCAR circuit. One of the top mechanics of the day, Swanson literally wrote the book on race cars at Chevrolet's clandestine racing shop in Atlanta, Georgia, while Beauchamp and Lund proved themselves worthy competitors. It all came to a head on the brand-new Daytona track in 1959.

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  Hometown Victory - A Coach's...

  Keanon Lowe, Justin Spizman

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  The Blindside meets Friday Night Lights in Keanon Lowe's Hometown Victory when an NFL coach returns home after losing a friend to opiods to coach a team of struggling high school kids on a 23-game losing streak.Keanon Lowe was working as an offensive analyst for the San Francisco 49ers when his childhood friend and former high school teammate suddenly died from an opioid overdose. Keanon dropped everything––including the plum NFL job he had been working towards since childhood––leading him to a position as football coach at a struggling high school back in his hometown. At the time, Parkrose High School was in the middle of a 23-game losing streak--they were the ultimate underdogs.In many ways, the road to Parkrose was paved by Keanon's life-defining experiences––from a childhood spent dodging racist bullies and finding the support and mentorship he craved on the football team, to an NFL season where he worked closely with Colin Kaepernick as he evolved his sideline protest. Keanon was drawn to the young men on the Parkrose team, and to the school itself. After two years, he pushed them to become conference champions, mentoring countless players along the way.But still, there was that nagging sense that his calling wasn't meant to stop there. He was at that school for a reason. In May 2019, he got his answer when a 19-year-old student entered a Parkrose classroom with a trench coat and shotgun. Keanon disarmed him and pulled the boy into a hug, telling him he cared. In the boy, Keanon saw himself, and the young men he grew up with or mentored along the way––and weren't so many of them just looking for acceptance, for comfort, for love?With the heart of favorite football classics––The Blindside, Friday Night Lights, Remember the Titans––Keanon’s journey at Parkrose is the true account of a life spent striving forward, even when faced with the unimaginable. Hometown Victory is a story about gratitude, service, and most of all, hope.

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  Sherpa Hospitality as a Cure for...

  Mark Horrell

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  The heroic story of how Sherpas stood up and took control of their destiny 
  Ever since Europeans started exploring the world’s highest mountains and trying to reach their summits in the early 20th century, Sherpas have been an integral part of mountaineering expeditions to the Himalayas. In this anthology curated from his popular Footsteps on the Mountain blog, Mark Horrell explores the evolution of Sherpa mountaineers, from the porters of early expeditions to the superstar climbers of the present day. 
  Writing with trademark warmth and humour, he starts by bringing to life the Sherpa characters of the early days, describing their customs and superstitions, and putting their contributions and achievements into context. 
  In the deeply personal second section of the book, he covers some of the conflicts of the 21st century, when a series of high-profile controversies highlighted the tensions between Sherpas and western climbers on Everest. He was a witness to a devastating avalanche in the Khumbu Icefall that killed 16 Nepali mountain workers and led to a labour dispute, and he describes the events that followed from a commercial client’s perspective. 
  In the final section of the book, he brings the story up to date and looks to the future, as Sherpas have moved out of the limelight of westerners, running successful mountaineering expedition companies and becoming celebrated climbers in their own right.

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