Begleiten Sie uns auf eine literarische Weltreise!
Buch zum Bücherregal hinzufügen
Grey
Einen neuen Kommentar schreiben Default profile 50px
Grey
Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!
All characters reduced
Let It Go - How Forgetting Heals Mind And Soul - cover

Let It Go - How Forgetting Heals Mind And Soul

Brian Gibson

Verlag: Brian Gibson

  • 0
  • 0
  • 0

Beschreibung

Let It Go: How Forgetting Heals Mind and Soul is a groundbreaking exploration of one of the most overlooked yet powerful tools of emotional well-being: the ability to forget.Blending psychological insight, neuroscience, and emotional depth, this book takes readers on a transformative journey through the science and soul of forgetting. Each chapter unpacks how intentionally and selectively letting go of certain memories can pave the way to healing, clarity, and inner peace.Discover the psychological and emotional rationale for forgetting and how it supports mental resilience.Selective Retrieval of Memory and Think/No-Think. Techniques explore the mechanisms that allow us to shape what we remember and what we choose to leave behind.Gain insight into Control Over Memories, learning how to regulate the intrusive thoughts that hold us back.Understand the deep links between memory and mood in Depressive Disorders and how forgetting becomes a vital ally in recovery.Explore how the brain uses Top-Down Control to influence what we recall and how that process can be optimized for healing.Rooted in science yet rich with emotional intelligence, Let It Go provides readers with information, practical frameworks, and empowering strategies. Whether you're seeking to overcome past trauma, manage mental clutter, or simply find peace in the present, this book offers a compassionate, research-backed roadmap to a lighter, freer mind. If you've ever felt trapped by your memories, Let It Go is your invitation to heal—not by holding on, but by learning the art and science of letting go.
Verfügbar seit: 20.07.2025.

Weitere Bücher, die Sie mögen werden

  • Progress and poverty: Book Summary & Analysis - cover

    Progress and poverty: Book...

    Henry George

    • 0
    • 0
    • 0
    "Progress and Poverty" is a seminal work written by Henry George, first published in 1879. The book addresses economic and social issues, particularly focusing on the unequal distribution of wealth and the causes of poverty in the midst of progress and economic growth. In "Progress and Poverty," Henry George explores the relationship between economic progress and the persistence of poverty. He critiques the existing economic system and advocates for a single tax on land as a solution to address wealth inequality and eradicate poverty. George argues that land, as a resource, should be treated as a common good, and the benefits of land value increases should be shared by the community. The book gained widespread attention and sparked discussions on economic reform and social justice.
    Zum Buch
  • Storming the Ivory Tower - How a Florida College Became Ground Zero in the Struggle to Take Back Our Campuses - cover

    Storming the Ivory Tower - How a...

    Richard Corcoran, Christopher F....

    • 0
    • 0
    • 0
    Covid alerted the nation to the reality that K-12 schools were infested with ideologues bent on indoctrinating children. Then, three years after the beginning of the pandemic, the response to Hamas's genocidal assault on Israel made Americans aware that the same tumor had wholly sickened our country's colleges and universities. Now, conservatives—and increasingly, moderates and old-school liberals—want to know exactly how the radical left captured higher education. 
     
     
     
    Florida has been the vanguard in the war to restore sanity to higher education. And Richard Corcoran has been one of its commanding generals. When Corcoran was Florida's education commissioner, he was the point person for reopening schools and banning mask mandates. He triumphed. Then, he was given a herculean task: remaking a college overrun by radicalism and cancel culture. In 2023, he moved into the president's office in Sarasota, took on a campus mob, and challenged a media firestorm. 
     
     
     
    Just a year later, Corcoran achieved the seemingly impossible. He turned around New College of Florida. Now, free speech is protected. Violence and anti-Semitism are abolished. DEI bureaucracy is eliminated. And enrollment records are being broken. Storming the Ivory Tower is the story of how Corcoran is winning the fight for freedom in hostile territory and how others can join.
    Zum Buch
  • N10 Cram Secrets for Success - "Elevate your success with N10 Cram Secrets! Unlock dynamic audio lessons for peak exam performance" - cover

    N10 Cram Secrets for Success -...

    Caius Merriweather

    • 0
    • 0
    • 0
    N10 Cram Secrets for Success 
    ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
    Are you eager to advance in your IT career by mastering networking skills?  
    In search of an all-inclusive manual that equips you with everything needed to excel?  
    Look no further! 
    This guide is your ultimate resource for enhancing your knowledge, applying your skills, and engaging in practical exercises. With this, you’re set for success. 
    Now updated for the latest N10 Exam structure. 
    Key features of this enhanced guide: 
    - In-depth insights about Master Networking Skills for IT Career Success 
    - Thorough explanations of networking concepts essential for advancement 
    - Effective strategies for exam preparation and problem-solving 
    Our guide stands out through comprehensive coverage that is vital for your success. Concepts are explored in-depth, ensuring you understand every aspect. 
    Please note that this guide is an independent resource and is not affiliated with any official networking entity. 
    Crafted with a straightforward structure and accessible language, our guide ensures seamless flow between topics. Say farewell to complex jargon and embrace clear, concise, and technically accurate content. 
    Why wait any longer? Click the BUY NOW button, grab your guide, and embark on your path to success in mastering networking skills for your IT career! 
    Unlock your potential today!
    Zum Buch
  • Passport to Shame - From Asian Immigrant to American Addict - cover

    Passport to Shame - From Asian...

    MA Sam Louie

    • 0
    • 0
    • 0
    A psychotherapist's candid memoir of addiction and recovery, exploring the intersection of Asian culture, mental health, and assimilating into American culture as an ethnic minority. 
     
     
     
    Sam Louie grew up torn between cultures as part of a first-generation Chinese immigrant family from Hong Kong living in a predominantly African American neighborhood in the United States. He experienced the duality of existence with the tension of two vastly different worldviews, his identity intertwined with the country he lives in and his ancestral ties. What traditions and cultural beliefs get preserved, what gets discarded, and what gets lost in translation? Beneath it all was the presence of three generations of addiction, trauma, and shame. 
     
     
     
    In this insightful book, he documents the challenges of immigrant experiences and how maladaptive coping mechanisms in the form of compulsive behaviors were a means to gain a sense of adequacy due to the cultural tide of shame and ostracism within his own ethnic heritage and the world. 
     
     
     
    Louie's journey of resiliency in navigating multiple cultural forces in the face of adversity can give listeners a new understanding of hope, perseverance, and the resources to heal.
    Zum Buch
  • Reconciling - A Lifelong Struggle to Belong - cover

    Reconciling - A Lifelong...

    Scott Steedman, Larry Grant

    • 0
    • 0
    • 0
    “Larry Grant’s life is a model of what it means to rise above hardship, transcend preconceived notions, and live life in a good way. I’ve had the honour of meeting him, but this book makes me feel as if I know him. And that is a profound gift.” — Shelagh Rogers, Honorary Witness, Truth and Reconciliation Commission; broadcast journalist, CBC Radio
    		 
    A personal and historical story of identity, place, and belonging from a Musqueam-Chinese Elder caught between cultures
    		 
    It’s taken most of Larry Grant’s long life for his extraordinary heritage to be appreciated. He was born in a hop field outside Vancouver in 1936, the son of a Musqueam cultural leader and an immigrant from a village in Guangdong, China. In 1940, when the Indian agent discovered that their mother had married a non-status man, Larry and his two siblings were stripped of their status. With one stroke of the pen, they were disenfranchised—no longer recognized as Indigenous.
    		 
    Reconciling is a series of conversations between Larry and writer Scott Steedman as they visit pivotal geographical places together, including the Musqueam reserve, Chinatown, the site of the Mission residential school, the Vancouver docks and the University of British Columbia. Larry tells the story of his life, including his thoughts on reconciliation and the path forward for First Nations and Canada. His life echoes the barely known story of Vancouver and spans key events of the last two centuries, including Chinese immigration and the Head Tax, the ravages of residential school and now Indigenous revival and the accompanying change in worldview. 
    		 
    When Larry talks about reconciliation, he uses the verb reconciling, an ongoing, unfinished process we’re all going through, Indigenous and settler, immigrant and Canadian-born. “I have been reconciling my whole life, with my inner self,” he explains. “To not belong was forced upon me by the colonial society that surrounded me. But reconciling with myself is part of all that.”
    Zum Buch
  • Inner Revolution Poetry 3 - Devotional Service - cover

    Inner Revolution Poetry 3 -...

    Yashomatinandana Dasa

    • 0
    • 0
    • 0
    This is the third part of a compilation of poetry with purports written and composed by Yashomatinandana Das (Jan Wolter). 
    This Part encapsulates a journey around the world and within the heart to transform old into new. Its central theme is devotional service, called Bhakti-Yoga. In this process the author describes the up's and downs of this process. Eventually, the journey leads to self realisation, but on the way one discovers so many places and faces. There is poetry written in Paris, Berlin, Vienna and other major hubs in the western world. There is also poetry composed in India while traveling to the greatest festival in human history, the Maha Kumbha Mela. This makes 'Inner Revolution Poetry' unique. 
    For a better reading and hearing experience the author added his own purports to the poetry in order to give the background to the story and more information about how, when and why. 
    Enjoy the experience of Inner Revolution Poetry.
    Zum Buch