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  Of Consolation - To Marcia To...

  Seneca the Younger

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  These three ‘Consolations’, written by Seneca to his mother and two friends, have been described as ‘the crowning achievement in the canon of ‘consolation letters’. But sentimental they are not, for they emerge from the writer’s deep-seated commitment to Stoicism, where individuals are exhorted to inhabit qualities of virtue, positivity, resilience, and indifference. This recording opens with Seneca’s consolatory letter to Marcia, who, after three years, was still mourning the death of her son. He recognises her exceptional personal qualities and what benefits she has brought to her family, having rescued her father’s legacy as a historian following his death. He cites other noble Roman mothers who lost their sons, and enjoins her to adopt a more Stoic attitude of mind: we are all destined to die, he declares.  
  The second letter is to his mother sent after he had been exiled to Corsica by Emperor Caligula. He counsels Helvia not to mourn his absence – not least because he himself does not feel grief at the prospect of his own exile. He acknowledges the trials of his mother during her life, remarking ‘ill-fortune has given you no respite’. But her grief at the absence of her son may be put to one side in the knowledge that as he has ‘never trusted in Fortune,’ she can be comforted that her son is not discommoded. And history points to far harsher separations.  
  The final letter is to Polybius, Emperor Claudius’s Literary Secretary, who was mourning his brother.  Written while in exile, Seneca’s unwavering commitment to Stoic philosophy is again in evidence. One of Seneca’s principal suggestions is for Polybius to distract himself from grief by an increasing involvement in work.  
  These ‘Consolations’ have been widely admired from Classical times to the present, but are periodically questioned for their emphasis on a somewhat detached approach to grief and bereavement. Not all can manage imperturbability in such circumstances. Nevertheless, there is a steadiness and emotional calm in these missives, which Seneca himself displayed when ordered to commit suicide by Emperor Nero.

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  The Fourth History of Man

  MD John Bershof

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  In the spirit of medieval writer Chaucer, all human activity lies within the artist’s scope, the History of Man Series uses medicine as a jumping off point to explore precisely that, all history, all science, all human activity since the beginning of time. The jumping off style of writing takes the reader, the listener into worlds unknown, always returning to base, only to jump off again. History of Man are stories and tales of nearly everything. 
  The Fourth History of Man continues with virus infections where The Third History of Man left off hashing-out those specks of genetic schmutz, covering the R-naught of those naughty infectious scoundrels. Some big hitters will be considered, from polio and the famous celebrities that had it, through fifty shades of hepatitis, rabies and the hair of the dog, and the monkey business of HIV and AIDS. Leaving viruses, we’ll delve into a study of parasites, including the parasite of all parasites, Sigourney Weaver’s alien. Opening up a can-of-worms we’ll launch a nerd rumble: who would win between Weaver’s Alien and Schwarzenegger’s Predator. Other topics include the sociology of a social death preceding the actual death, the sociology of sexual cannibalism, and the sociology of colors, not just of yellow fever, but of other emotions under the rainbow, hopefully not making you feel positively blue. On the science side we’ll flip the script on the infamous Krebs cycle fleeced of the boring jargon that usually flows from the lecture hall and our road will scrutinize nuclear bombs, nuclear footballs and weapons of mass destruction, the secret of Ondine’s curse, and lessons in global warming.

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  Getting Started with Mind...

  360K Pro Publishing

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  You’ve probably heard of mind maps before. In school you surely had teachers create them more than once, with a main idea in the middle, and the branches that popped out in all directions, with sub-themes, which looked like a giant spider on the blackboard. You probably didn’t give much thought to them back then, and you’ve probably even forgotten about them in general by now. 
  	The thing is, though they might bring you back to thoughts of elementary-level learning, Mind Maps can be an excellent visual tool for pretty much everything you can imagine. It’s been argued that the type of memory people use the most is visual. Mind Maps are great for exploiting this memory because they have the additional benefit of working similar to the way our mind does. 
  	We have grown used to note-taking and list-making, but our brain does not work in a linear way; it actually functions by making free associations between ideas that branch from one onto the other. Mind Maps are the same. You part from a main idea, which then opens onto more sub-topics that are related directly to it. This helps structure the information you will be working with, which in turn helps you analyze, understand, and compress the data correctly, which then makes it easier for you to remember it and create new ideas parting from that point. 
  	Mind Maps are a very simple way to arrange your thoughts in an analytical, but also artistic way, something that makes more than one area of your brain work on it, making it engage various cognitive functions, so that you can learn or organize your ideas better. This book will teach you mind mapping techniques from A to Z. Get it Now!

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  This Is Your Own Time You’re...

  Lee Parkinson, Adam Parkinson

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  Preorder the new Mr Ps book 'How to Survive the School Year' – out 29/08/24 
  THE SUNDAY TIMES BESTSELLER  
  The side-splittingly hilarious and heart-warming book from your favourite teacher duo and hosts of Two Mr Ps in a Pod(cast) 
  Remember the distant days of lockdown and those futile attempts to homeschool distracted, disinterested kids?  
  Parents rejoiced to send them back to school, while teachers prepared to face them all again … Five. Days. A. Week! Coming out the other side of the pandemic years, podcast sensations Lee and Adam Parkinson – aka the Two Mr Ps – bring you the most hilarious, ridiculous anecdotes from inside our primary schools. 
  Join in on the classroom antics as they share the unexpected pitfalls of online teaching, all the reasons you need a strong stomach to take on Early Years and why not every household item makes a suitable Harry Potter wand … 
  This is Your Own Time You're Wasting by Lee Parkinson is a top-rated autobiography that offers a unique perspective on education management. His essays on behavioural aspects, parenting, and family relationships are insightful and engaging, making it a must-read for educators and parents. 
  For fans of James Campbell (Just Go Down to the Road), Ryan Wilson (Let That Be a Lesson), Joe Tracini (Ten Things I Hate About Me), and Rob Wilkins (Terry Pratchett). 
  HarperCollins 2022

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  Disconnect - Chapter 6

  Open Boundaries

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  Chapter 6 - Disconnect - Disconnect is about the psychological action of disconnecting from everything that influences you in a negative manner. To not listen to the thoughts and voices of others who begin to steer your life, but instead, to focus on what you want and what you believe in.  
   
  In short, it is the disconnection from outside influences, replaced with the connection to what's inside. 
   
  Author Bio: 
  Set on creating a worldwide movement and bridging the gap between mental health and EDM music. Open Boundaries looks at music as a piece of the mind, something that transgresses languages, borders and backgrounds, a form of emotive connection that lets people forget, love, release, bring joy, cry, and expose their inner selves. The music itself is a form of expression based on personal self-realizations, with each release being built from pieces of the artists mind and then encapsulated in hard hitting beats, melodic rap flows, highly relatable lyrics and heart-felt vocals, all blended together and realized into in 3 versions; including the exclusively unique 'Message Bound' mixes. 
   
  Each release is then supported by the storytelling within the release of the ‘Chapters’, which define the meaning behind each song. 
   
  The artist remains anonymous for the purposes of being all inclusive to every person out there, there is no connection to any country or any background with all the focus being on the music and the lyrics, rather than the person behind it. This has allowed Open Boundaries to attract a global reach and fanbase who proclaim their devotion to the artist, along with their unwavering support to the ethos behind it.

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  Peace Is a Practice - An...

  Morgan Harper Nichols

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  Read by the author. 
  When you breathe in all the grace available to you and release everything that is outside of your control, you'll discover peace that surpasses your circumstances. All it takes is practice. 
  If you feel overwhelmed with anxiety about the future, you're far from alone. For many of us, when we're not worrying about what is to come, we find ourselves wrestling with things from the past. Where does that leave us today? 
  Morgan Harper Nichols has learned the answer to this question. She has examined stories from her own life and the lives of people around the world and noticed a common thread: we all long for peace. We're all seeking light and life. 
  But these things don't happen passively. 
  Peace Is a Practice invites you to become an active peacemaker in your own life, starting right where you are, and in some of the most unexpected places. As these words and images inspire you to take daily steps toward peace, you'll uncover the key to:Embracing the beauty of the presentLetting go of regret of the past and fear of the futureDeveloping a path toward meaning and authenticityApproaching life's challenges with faith and a calm confidenceFeeling peace even in the midst of uncertainty or difficult times 
    
  In every moment, there is something as deep and boundless as a winding river waiting to be found--a true peace that flows, beckoning you to rest and be still. 
   

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