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  Restore Health with Food

  Kristoff May

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  If you want to lose weight definitive as well as improve your wellness and health, then just keep reading...Feel the power of vegan and keto diet - together!Here’s the deal. You’ve tried all the "clean eating" plans online...gulped down 15 different supplements every morning...and worked your butt off in the gym...but you still look in the mirror and see string-bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places. Sound familiar?If it does, then the information in this audiobook is your answer.The ketogenic diet has become popular for both its weight loss benefits and many improvements it can make to your health. However, many vegans have been left wondering how they can get the same benefits on a diet that commonly includes meat, dairy, and eggs. Thankfully, the health benefits of vegan and ketogenic diets have been successfully combined, making the lifestyle twice as powerful in weight-loss and health-benefit abilities. Whether you are hoping to lose weight, treat epilepsy, reduce your risk of developing cancer, or slow down old age, you will find that the vegan ketogenic diet can help! Science has well proven the effects of this lifestyle, and within this audiobook, we explore those effects, what studies have to say, and what scientists have discovered.You will never have to struggle with the bloating, sluggishness, weight gain, and health problems brought about with the standard diet. There is another option. You can learn to change your dietary lifestyle step-by-step until you are fully on the vegan ketogenic diet, and then you will never want to go back again. You will come to enjoy this lifestyle, the energy it provides, weight loss it promotes, and health benefits it delivers.All of these benefits should convince you to buy this audiobook because it is one of a kind.

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  Eat Your Words - The Definitive...

  Paul Convery

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  “An outstanding contribution to the field of food language and lore and an accessible reference book for professional and amateur foodies alike.” —Susannah Seton, author of Simple Pleasures of the Kitchen 
   
  Eat Your Words is a gloriously gluttonous glossary of all things grub and gastronomy: It’s a true treat for anyone who loves language as much as they love food. With witty and fun definitions of everything from aeroponics to zoosaprophagy, this compilation offers definitions of six thousand unusual and unfamiliar terms across twenty-one fact-packed courses. 
   
  For bon viveurs and verbivores alike: Are you a gourmet who knows the difference between Maldon and Morton salt? Maybe you’re an expert on the properties of heat in cooking. Or you’re a cocktail connoisseur with a taste for tequila. Eat Your Words is a surprising treat for anyone who loves learning about food and cooking. 
   
  A delight for word nerds: For Scrabble stars and anyone who excels at Words with Friends, Eat Your Words is a clever guide to little-known culinary terms that will give you that special edge. 
   
  In Eat Your Words, you’ll find terms about:A cornucopia of culinary treats from around the worldThe cultivation, selling, and serving of every food you can imagineThe appetites of diners and their dinners across all species 
   
  This new dictionary is the fun reference book you didn’t know you wanted. Fans of Tequila Mockingbird and On Food and Cooking will enjoy this fascinating journey into the language of food and eating. 
   
  “Now I can impress my food-snob friends with more than my ratatouille and learn some great food-related Scrabble words as well.” —Nina Lesowitz, author of The Party Girl Cookbook

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  Eat Fat Get Fit - How to Create...

  Kusha Karvandi

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  When you're trying to lose weight, it's reasonable to want to lose body fat in specific areas. You want flat abs, a tighter tummy, leaner legs, or less flabby arms. But often you're told it just isn't possible. Nonsense!I have seen my clients get the results they want faster than ever with a customized approach - helping them become their own diet detective to find which foods work best for their body. And now I want to share what I've discovered with you so you can have the body and confidence you desire.The problem with the health and fitness industry is that it makes people think they are weak and that the best way to achieve the body they want is to suck it up and push harder. Just look at the most popular TV shows like the Biggest Loser where the trainers exhaust the participants with 8 hours of exercise per day and put them on an extremely low-calorie diet.But if more is better, why do the majority of these participants rebound and gain all of their weight back again and again?The truth is you're stronger than you think. It isn't that you somehow lack willpower or discipline; it's that you just don't have the right heuristics yet, which a mentor of mine once defined as the ability to make a decision based on limited amounts of information. The beauty of a heuristic is that it doesn't drain your willpower like calorie-counting or other fad diets may.In this book, I'll share with you how to craft your own diet heuristic so you can make good eating decisions no matter where you are or how much willpower you have.The hardest part about getting in shape and losing weight is taking the first step, so don't worry if you've never been able to achieve your weight loss goals before!

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  The Family Table - Recipes and...

  Jazz Smollett-Warwell, Jake...

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  Hear a cookbook come to life as Food Network stars Jazz Smollett-Warwell and Jake Smollett read all 136 recipes in The Family Table to you! Feel as though you are in the kitchen cooking with the authors, while being guided step-by-step through each recipe and also hearing the recipe's backstory. 
  Before actors and Food Network stars Jazz, Jake, Jurnee, and Jussie Smollett conquered Hollywood, they spent their childhood crisscrossing the United States. Moving coast to coast thirteen times, they car-tripped to small towns and big cities across America. 
  But no matter where they lived, two things remained constant: their incredible family feasts and the long, wooden kitchen table where they shared food and lived their lives. Each time they arrived in a new home, their mother would transform planks of hard wood into a smooth, varnished butcher block table in a beloved ritual that took three days. That hand-crafted table would become the heart of the Smollett clan, where the most important and cherished events and accomplishments, no matter how large or small, were honored, and where holidays were celebrated: Christmas, Easter, Passover, Chanukah, birthdays, milestones. With a mother from New Orleans and a Jewish father from New York who met and married in California, the Smollett kids were exposed to diverse culinary heritages and grew up open to all the deliciousness the world had to offer. 
  In this warm and personal book, the Smolletts invite us all to take a seat at their table and enjoy the good times and good food that help families thrive. The Family Table includes more than 130 delicious, comforting recipes that pay tribute to their past and present, including:Crispy Beef Lettuce WrapsPotato Crab Au GratinBrown Butter Lamb ChopsHoney Sriracha Chicken Skewers7th Ward GumboNorth African Chicken StewCast-Iron Strawberry-Rhubarb Pie 
  These favorite recipes from the Smolletts are suitable for intimate dinners and fabulous feasts alike, but more than that, The Family Table is a remarkable portrait of a loving, all-American family, rich with traditions that they continue to build to this day.

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  Jewish Holiday Feasts

  Louise Fiszer, Jeannette Ferrary

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  Make traditional dishes and desserts for Hanukkah, Passover, Rosh Hashanah, and more! 
   
  Jewish Holiday Feasts serves up delectable, easy-to-prepare dishes for memorable holiday celebrations. Hanukkah treats of Potato Latkes, Golden Challah Bread for the Sabbath, Braised Apples and Red Cabbage with Wine perfect for Rosh Hashanah, irresistible Passover Biscotti, two Hamentashen variations to please both kids and adults on Purim, and for Succoth, sublime Baked Figs with Honeyed Yogurt are just some of the great recipes in this charming and timeless cookbook.  
   
  The tastes and traditions of the Jewish holidays combine with fresh, healthy, seasonal ingredients in a popular collection of inspired favorites that friends and family will cherish throughout the year.

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  The Diabetes Solution - How to...

  Jorge R. Rodriguez MD, Susan...

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  In The Diabetes Solution, Dr. Jorge Rodriguez and dietitian nutritionist Susan Wyler tell you everything you need to know about this increasingly common disease-from diagnosis to treatment-including the difference between prediabetes and diabetes, ways to prevent serious complications, and the most effective medications and when to start taking them.Many studies prove that a minor weight loss of 5 to 7 percent can make a huge difference in blood sugar levels and diabetic status-an easily achievable goal with The Diabetes Solution's simple diet plan based on the latest scientifically validated information. The Blood Sugar Budget, a point-based program developed specifically for controlling blood sugar, tells you exactly what to eat and when. The book also features recipes for one hundred tasty dishes that control carb consumption, limit calories, and encourage weight loss.This comprehensive yet accessible guide will show you how to diminish stress, exercise smart, and eat surprisingly well while reducing permanent damage and eliminating future complications. Whether you're newly diagnosed or have been told you're at risk, The Diabetes Solution will help you take control of your health.

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