You Don’t Have To Intermittent Fast Meditate or Write a Book - A 17-Hour Journey to Clarity Courage and Confidence

Bradey Charbonneau

Beschreibung

You don't have to buy this book.Your don't have to listen to me, read my work, or follow anything I suggest.Death and taxes.
 
Those two you have to do.
 
But the rest?It's up to you.If you want to, if you choose to, if you decide to.Then (and only then) do you have a chance of succeeding.Otherwise, why bother?
 
A Free Pass
 
This book is your free pass to NOT do these things (write a book, meditate, intermittent fasting).If you don't want to do them, don't do them. If they just don't feel right, don't do them.
 
BUT WHEN IT DOES FEEL RIGHT?
 
When it's not because someone told you to or your neighbor said you should or your brother will laugh at you if you don't?Then yes.These three practices have changed my life in ways I could have never imagined. They might not work for you. You might hate them. Then don't do them, don't read this book, and move along.And own your decision.Decide what you want and do that.It's not a question of have to. It's a question of want to.

Verfügbar seit: 17.07.2022.

Drucklänge: 170 Seiten.

Weitere Bücher, die Sie mögen werden

Dr Sebi Cure for Herpes - A...

Dr. Liam Reed

Break Free from the Shackles of Herpes: A Natural Cure is Within Reach 
Are you tired of living with the constant fear of herpes outbreaks? Have you tried countless medications and treatments without finding lasting relief? It's time to take control of your health and explore the power of natural healing. 
Imagine a life where you're no longer held hostage by painful sores, embarrassing symptoms, and the constant worry of transmitting the virus to loved ones. This comprehensive guide reveals the secrets to overcoming herpes naturally, using the proven principles of Dr. Sebi's herbal therapy and alkaline diet plan. 
Discover the Truth About Herpes and Unlock Your Path to Freedom 
Inside this book, you'll learn:The shocking reasons why herpes is more common than you thinkThe hidden connections between herpes and other health conditions, like AIDSThe most effective ways to prevent the spread of herpes and protect your loved onesDr. Sebi's revolutionary approach to boosting your immune system and fighting off the herpes virusThe step-by-step formula for curing herpes using herbal remedies and a customized diet planThe antioxidant-rich foods and herbs that will become your new best friends in the fight against herpes 
Say Goodbye to Herpes and Hello to a Life of Vibrant Health 
Nature has the power to heal, and this book shows you how to harness that power to overcome herpes. By following the simple, yet powerful principles outlined in this guide, you'll be on your way to a life free from the burdens of herpes. 
Get Instant Access and Start Your Journey to a Herpes-Free Life 
Click the "Buy Now" button and download your copy today. It's time to take back control of your health and start living the life you deserve.

Zum Buch

HERBAL TEA FOR BEGINNERS - An...

Tiffany Roussaw

Are you looking for a more holistic approach to health and wellness? Are you tired of never-ending diets and supplements with no tangible results and hosts of side effects? This book is the perfect starting point for anyone wanting to explore the exciting world of herbal tea. 
Herbal Tea for Beginners is an easy-to-follow guide to creating herbal tea blends from the comfort of your home. It enlightens you on the many benefits of herbal tea and how to maximize them. 
Tea was first cultivated for its medicinal properties, and now more than ever, people are turning to the healing powers of various herbs. This book teaches you to select, grow, and prepare your herbs to create delicious, healing tea blends. The basic understanding of different readily available herbs and the optimal way to store them is only the beginning of this special journey. 
This book contains actionable steps and informative details to help you get started, from creating your herb garden and understanding the conditions for optimal growth to harvest at the right time.

Zum Buch

Carbivore - 130 Healthy Recipes...

Phoebe Lapine

Put Carbs Back on the Table! Diet trends come and go, but over the last decade, no one food group has been vilified and misunderstood as much as carbs. A hundred years ago, our relatives got more than 50 percent of their nutrients from carbs, and yet the chronic conditions we grapple with today were rare. The good news is that carbs don’t have to be the enemy of your blood sugar or hormone health, nor are they the secret agents of inflammation.Carbivore is a new way to reclaim your favorite comfort foods without the consequences. Whether you’re suffering from keto-fatigue, have been told carbs are off the table because of health issues, or just want to embrace food freedom without fear, Phoebe Lapine offers a delicious solution with 130 completely fiber-forward (gluten-optional) recipes that are organized by your favorite type of carb—noodles, grains, loaves, spuds and more. As she did in her invaluable gut health guide, SIBO Made Simple, Phoebe will cure your carb confusion and show you how to “have your cake and eat it too” with strategies like her signature “carb companions.” This book is a mouth-watering culinary adventure that will allow you to balance your blood sugar, support hormone health, and limit autoimmune symptoms, all while embracing the foods you love.

Zum Buch

You Can't Screw This Up - Why...

Adam Bornstein

FOREWORD BY ARNOLD SCHWARZENEGGER. 
What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger). 
The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time. 
Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering.  
In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includesA 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes. 
Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you’ve been chasing. 
Supplemental enhancement PDF accompanies the audiobook.

Zum Buch

The Science of Good Food

Clare Dixon

The Science of Good Food: The Ultimate Guide to Important Cooking Tips That Will Help You Become a Better Cook! Get all the Cooking Tips You Can Think of and Start Cooking Like a Real ChefSome people feel that you must be born with the gift of cooking to excel at it. But that isn't so. By educating yourself and immersing yourself in the subject of cooking, it can become something that you get better at. Becoming a better cook can be accomplished with a little time, patience and following a few simple steps. The basics of cooking are easy to master and accomplish. In this audiobook, you will learn all the cooking tips that can help you become a master in the kitchen in no time! Even those information you never even considered before, you will get them all here!This audiobook will cover the following:- The Basics Of Cooking For The Everyday Chef- Learn To Cook Like A Pro- Learning How To Cook Will Save You Time And Money- Little Tips For Big Improvements In The Kitchen- Restaurant Guide for the Health Conscious- Tastes Like Homemade - Some Classic Kitchen Secrets- Tips, Tricks, And Advice To Improve Your Culinary Skills-enAnd many more!You want to find the best tips available for how to make sure that your cooking is not only healthy, but also tastes good. To learn more, scroll up and click “add to cart” now!

Zum Buch

Wine Bible

Adam Karlmann

Wine Bible: The Ultimate Guide to Wine for Beginners, Learn All About The Basics, the Winespeak and the Whole Process of Selecting, Storing and Serving WineHave you ever been asked to bring a wine to a party or other gathering? If yes, and you have zero knowledge about wine whatsoever, choosing which wine to bring must have been difficult. You wouldn't want to bring something that the host or the other guests won't like. You don't want to be known as that person who brought the awful-tasting wine. Or even if you never have the task of bringing a wine to any occasion, it would still be beneficial to learn how to choose wine especially if you enjoy drinking one yourself. This audiobook will serve as a guide and give you all the information you need to know about wines in order to change that newbie status to that of a more refined one. This will not make you an expert because that requires years of tasting and practice but this can certainly be a start. You will learn everything from the basics to how to properly taste and drink wine.This audiobook will teach you about the following topics:- The Basics - Wine 101- Winespeak - A Look at Wine Terminology- New World, Old World, What is the Difference?- Selecting, Storing, and Serving Wine- Wine Tasting 101- Choosing Wine in a RestaurantLearning about wine will give you the confidence whenever you buy wine or order one in restaurants. Learning about wine will also be an avenue for you to open and develop your senses. Plus it would give you personal satisfaction to have valuable wine knowledge.If you want to learn more about wine so you know how to choose them, scroll up and click "add to cart" now.

Zum Buch