Weitere Bücher, die Sie mögen werden

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  Dealing with Stress: The 'Mind...

  Dr. Rebecca Williams

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  Stress is a problem for many people. This practical book was written by a GP who developed her approach for dealing with stress to help her patients and felt it could help a wider audience. The book is designed to encourage you (the reader) to reflect on what is causing stress in your life, how this stress is affecting you and on what you can change in your situation, and in yourself, to help you make life feel less stressful. There is plenty of space for you to jot down your thoughts. 
  The introduction includes a definition of the word 'stress', and is followed by a description of the Acute Stress Reaction. You are then asked to consider whether there are aspects of your life that you can change and if so, to focus your energy on bringing about these changes. From then on, the book focuses on how stress can affect you: your mind, your body and your spirit. You may recognise some of the thoughts, physical symptoms and feelings described. There is also a section on unhealthy coping behaviours, prompting personal reflection. It goes on to give practical advice to help life become less stressful for you. This advice focuses on helping you to control your mind and any anxious thoughts, and also on ways to look after your body and to restore your spirit. There is also advice on tackling unhealthy coping behaviours as well as some general advice which you may find helpful. At the end of the book there is a selection of useful tools including a sleep exercise, grounding techniques and breathing exercises. 
  It is hoped that through the process of reading this book, and reflecting as you go, you will gain a greater understanding of yourself and the way you respond to stressful situations and events. The book provides a handy reference tool which you can personalise by annotation and also by highlighting areas which are particularly useful. Through this process you will become more empowered to make changes which will hopefully make your life more manageable & enjoyable.

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  Chicken Caesar Salad For the Gay...

  La'Von Gittens

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  Chicken Caesar Salad For The Gay Soul, is an emotional and informative guide that exposes overlooked truths about gay culture. 
  Homosexuality is a highlighted topic surrounded by stigma. The controversy behind the subject can cause extreme violence and even suicide, especially in youths. Homophobia, like any irrational fear, can be medicated with knowledge. Through education, lives can be saved. This book serves as a quick read where questioning individuals can open the door to understanding and self-esteem. 
  Shame comes from ignorance. Some think homosexuality is unnatural, a choice, and poisonous to the community. Little know that the pink triangle was used by Nazi's to brand homosexuals or that the first director of the FBI was a gay man. Mainstream media ignores important facts that might promote understanding and self-worth. This volume is the first to collect a series of rarely referenced facts and blend them with personal coming-out stories and art. Chicken Caesar Salad For The Gay Soul does not perform as a "how to be gay guide". but a cure to ignorance and a branch to acceptance.

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  Overloaded and "Over it” -...

  Katie Reeves

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  Do you feel like you can never get ahead? Are you always running from one thing to the next, most often late or ill-prepared? You're not alone. 
  Women often shoulder an unfair share of life’s burdens. Most of us have too much to do and not a lot of help with any of it. No wonder we feel overwhelmed and just plain exhausted. How will you fix it? Not with trite, unrealistic euphemisms. You don’t need anyone to tell you to work harder or smarter or to just take a bubble bath. 
  Create lasting, realistic, and meaningful change by making small, basic shifts in how you approach your everyday life. It’s not a question of willpower or simplifying—it’s a question of better understanding how your brain works. 
  Executive functioning helps your brain plan, focus, remember, and manage multiple tasks. When our executive functioning skills are strong, we can analyze, organize, schedule, and complete tasks with ease. Sometimes, our executive functioning just needs a fine-tuning to get us back on track. 
  The first guide from the Create New Habits series will teach you how to handle negative emotions and stress. improve everyday life skills. keep up with daily responsibilities.set boundaries and say no. avoid burnout and put order in your life.  
  And much more! The easy-to-read, actionable advice and concrete solutions in this book will have you turning a scattered life into a successful one in no time. 
  You’ll love Overloaded & ‘Over it’ if:You are looking for new self care books for womenWant to learn more about the brain’s executive functioning and womenAre ready to create new habitsAre keen to learn how to focus effectivelyAre keen to improve your executive functioning (this book will also be useful if you are looking for ADHD life hacks.)

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  The Con - How Scams Work Why...

  James Munton, Jelita McLeod

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  “[A] fascinating, informative, and highly entertaining primer on the various ways the uninitiated may find themselves ripped off by a con artist.” —Publishers Weekly   No one thinks it can happen to them, but Americans are forty times more likely to be defrauded than to have their cars stolen or their homes burgled. Con artists ruin people financially and emotionally, leaving in their wake a trail of destruction, broken hearts, and deflated dreams.    The first step to combating fraud is to understand it. What do scams look like? Why are they effective? The next step is to take action. How can we protect ourselves and our families? The Con: How Scams Work, Why You’re Vulnerable, and How to Protect Yourself informs and engages with accessible stories of ordinary people from all walks of life thrown into unexpected and disorienting circumstances. The book goes behind the scenes of real-world cons to examine the logistics and psychology that enable scams to succeed. The goal is to help people understand and recognize deception, and in the same way that they avoid other potentially dangerous situations, take a detour. Once readers have gained a clear idea of what scams look and sound like and learned simple strategies to reduce personal risk, protecting themselves will be just as instinctive as putting on a seat belt.  “This compelling work goes a long way toward putting distance between scammers and their prey.” —Foreword Reviews  “Completely fascinating and insightful.” —Booklist  

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  100 Quotes About Dreams And...

  The Quotes Library

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  100 QUOTES ABOUT 
  DREAMS AND ASPIRATIONS 
  THAT WILL TRANSFORM YOUR LIFE 
    
  NAVIGATING THE DEPTHS OF HUMAN POTENTIAL 
    
    
  ABOUT THIS BOOK: 
  Embark on a transformative journey of self-discovery with "100 Quotes About Dreams And Aspirations That Will Transform Your Life - Navigating The Depths Of Human Potential." In a world often fraught with expectations, pressures, and societal norms, the quest to uncover one's true identity can be both daunting and exhilarating. This collection of quotes serves as a guiding compass, illuminating the path towards embracing authenticity, self-awareness, and personal empowerment. 
    
    
  QUOTES SAMPLES: 
    
  “A dream doesn't become reality through magic; it takes sweat, determination, and hard work.” - Colin Powell, My American Journey 
    
  “A dream is a microscope through which we look at the hidden occurrences in our soul.” - Erich Fromm, The Forgotten Language 
    
  “A dream you dream alone is only a dream. A dream you dream together is reality.” - John Lennon, The Beatles Anthology 
    
  “A heart without dreams is like a bird without feathers.” - Suzy Kassem, Rise Up and Salute the Sun: The Writings of Suzy Kassem 
    
  “A man's dreams are an index to his greatness.” - Zadok Rabinwitz

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  ADHD Men in Relationships - Stop...

  Ivy Castillo, Julian Cruz

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  This audiobook is narrated by an AI Voice.   
  **Struggling to keep love and connection alive when ADHD gets in the way?** 
  You’re not alone—and it’s not your fault. ADHD can make even strong relationships feel like an emotional roller coaster. *ADHD Men & Relationships* is a clear, judgment-free roadmap to calm the chaos, feel understood, and build the relationship you both deserve. 
  Inside, you’ll learn how ADHD uniquely shows up in adult men—and exactly what to do about it. Whether you’re single, dating, or in a long-term partnership, you’ll get relatable stories and simple, ADHD-friendly tools you can use right away. 
  **You’ll discover:** 
  - What ADHD really looks like (beyond the stereotypes) and why it impacts love so deeply 
  - Communication tools that reduce misunderstandings and help you both feel heard 
  - Practical ways to rebuild trust and emotional intimacy 
  - Strategies for impulsivity, distraction, and emotional dysregulation 
  - Healthy boundaries that create closeness, not distance 
  - A step-by-step plan to grow together—without burning out 
  If you want connection, clarity, and closeness—this audiobook will help you get there, one doable step at a time.

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