D'autres livres qui pourraient vous intéresser

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  Healthy Me Healthy Us - Your...

  Les Parrott, Leslie Parrott

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  Discover the secret to happy relationships. 
  Relationships are rife with disappointment—but they are also the primary source of personal happiness. So it is no surprise that the number one question Drs. Les and Leslie Parrott hear over and over is, What’s the single most important thing you can do for your relationships?         
  After over twenty-five years of researching, writing, and speaking on this subject, in Healthy Me, Healthy Us the Parrotts have whittled down their answer to the truth contained in this single sentence: if you try to build intimacy with another person before you have gotten whole on your own, all your relationships become an attempt to complete yourself.  
  Relationship skills, tips, and tactics? Sure. They have their place. But meaningful relationships—the kind we all long for—grow from something deeper, something stronger, something that has more to do with being than doing.

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  Akashic Record & Reiki Healing...

  Green Greenleatherr

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  This book contains proven steps and strategies on how to prepare yourself for the results of having an open third eye. It explains all the elements involved, including what to expect, and the downside of the process, and how to deal with all kinds of hindrances. It explains the role of the pineal gland in tapping your third eye chakra and what you can do to activate its energy and power. It also explains the yoga postures beneficial in opening, activating, and healing your third eye. 
  It is important that you know what you are up to in order to understand things better, see visions clearly, and never get afraid or discouraged in the process. 
    
  It also outlines the significant benefits that you get when you go on a dry fast. It highlights how dry fasting can help you make considerable changes – lose weight, strengthen immunity, think with clarity, prevent serious health conditions like hypertension, diabetes, and heart failure, among others, feel energized, and stay, look, and feel young, if you make dry fasting a regular part of your lifestyle. 
  More importantly, this book contains proven steps and strategies on how to do an effective dry fast. It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast. 
  This book is a thorough, meticulous, and easy-to-follow guide which will help you navigate your way through dry fasting. By helping you prepare, do, and come out of your fast successfully, this book helps you enjoy the health benefits that come with dry fasting. 
   

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  Quit Smoking Boot Camp - The...

  Allen Carr

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  Short of time? Or have you stopped smoking and found it difficult or even impossible to stay stopped? If your answer to these questions is yes, then this is the book for you (even if you've tried and failed using Allen Carr's method in the past). 
   
  Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way. Four days is all it takes to transform your life. 
   
  We recommend that you read this book over just four days (though you might choose to do it in less or even to take a little longer). Choose your start date and four days later you can be free. It's as simple as that. The Easyway Boot Camp will help you change your mindset and quit smoking, vaping, or using nicotine in any form easily and immediately. 
   
  What people say about Allen Carr's Easyway method: 
   
  "The Allen Carr program was nothing short of a miracle" – Anjelica Huston 
   
  "It was such a revelation that instantly I was freed from my addiction" – Sir Anthony Hopkins 
   
  "His skill is in removing the psychological dependence" – The Sunday Times

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  Practical Mindfulness - A...

  Greg Sazima

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  Stressed Out in These Uncertain Times? You Can Adapt. Here’s How.“An insightful and demystifying look at mindfulness practice.”  —Kirkus Reviews2021 INDIES Gold Winner Body, Mind & SpiritBreathe in and out through the stressors of life with this accessible meditation guide. Learn the life-changing benefits of mindfulness to navigate these uncertain times.Training exercises that work.  Practical Mindfulness  approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective–appealing to all readers curious about meditation, and health care and education professionals looking to learn and teach the fundamentals of meditation to their patients and students. Applying Dr. Sazima’s training routines, we can all learn better coping methods and less burnout, in the midst of all that is happening.An accessible approach to finding “home.”  We all search for that safe, comfortable feeling of peace of mind–our inner “home.” When we face challenges–from a tough day at work to a life-threatening health problem–we can realize with blinding clarity there is no sustainable outside solution. Without a more developed interior awareness, we can suffer stress, anxiety, and depression. This guide is the solution to reclaiming your peaceful place in every moment.Meditation training from an expert.  Dr. Sazima is a board-certified psychiatrist, an educator of family doctors-in-training at Stanford’s Family Medicine Residency, and an experienced meditator and meditation teacher. He is also a survivor of a rare bone cancer who has used the powerful practice of meditation to navigate his own medical crisis. Now, he is on a “pay it forward” mission to show us why and how meditation works, in an accessible and entertaining way.We can adapt –  Practical Mindfulness  shows us how.  Readers of books such  Think Like A Monk,  Breath: The New Science of a Lost Art, or  10% Happier  will love  Practical Mindfulness.

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  Marriage Minded - 10 Ways to...

  Nick Hurst, Chelsea Crockett...

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  Read by the authors. 
  How did you know you were right for each other? How did you know it was the right time to get married? What should we be doing as a couple to make sure our marriage starts out well? 
  These questions are among many that Chelsea and Nick Hurst have received since nearly 2.4 million people followed their love story, engagement, and marriage on their YouTube channel. Now they're ready to dive deeper into the guidance they received, the lessons they learned, and the questions they asked themselves and others as they navigated the biggest decision of their lives. 
  Written from both Chelsea's and Nick's refreshingly honest perspectives, Marriage Minded is perfect for couples who are dating seriously or considering the big step of engagement. In these pages, Nick and Chelsea . . .Share critical questions you should ask yourselves and each other before saying "I do"Offer practical ways to better understand each other and your differences to build a solid and trusting relationshipShare ways to find hope and help for healing from past mistakes as you plan for your future togetherPresent a clear view of what godly marriage is and the importance of putting Jesus at the center before you're married 
    
  Chelsea and Nick are a breath of fresh air as they share what they wish they had known before walking into marriage. Allow their relationship and personal experiences to be an encouragement to you as you build your life together. 
  Reflection questions and exercises are included in the audiobook companion PDF download.

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  Train Like a Fighter: Get MMA...

  Cat Zingano

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  Sculpt your body like an MMA pro! 
  You love watching your favorite MMA fighters compete and you'd love to get ripped like them—but without having to actually fight anyone. The good news is you don't have to become a fighter to look like one! 
  In Train Like a Fighter, professional mixed martial artist and UFC legend Cat Zingano offers step-by-step instructions for 60 exercises she uses to get in fighting shape—exercises focused on strengthening your upper body, core, and lower body, as well as full-body training movements. 
  Cat also gives you training programs filled with intense routines built from these exercises—all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them, you'll definitely look like you can throw one!  
  This book's features include: 
    *  The physical, mental, and emotional benefits to training like an MMA fighter 
    *  Proper techniques, starting stances, and common moves, such as jabs, uppercuts, and kicks 
    *  The right kinds of gear and equipment to use for training 
    *  Exercises for warming up and cooling down for exercises, routines, and programs 
    *  Cat Zingano's personal training diet as well as other diet tips

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