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  You're Not Lost if You Can Still...

  Bill Heavey

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  Humorous, insightful essays on outdoor life from the renowned contributor and editor of Field & Stream—“one of the best magazine writers in America” (The Wall Street Journal).   Living the life of an outdoorsman doesn’t necessarily take skill. After more than two decades of writing about his adventures (and misadventures), Bill Heavey has proven that being a true outdoorsman just takes enthusiasm, determination, and a willingness to, occasionally, make a fool of oneself.  You’re Not Lost If You Can Still See the Truck gathers together more than sixty of Heavey’s best stories from his work in Field & Stream, The Washington Post, and The Washingtonian. Including retellings of his adventures hunting ants in the urban jungles of Washington, DC; braving freezing winter expeditions in Eastern Alaska; attempting to impress ladies by immediately flipping over his canoe; and planning deer hunts around dad-duties, these tales are chock full of life, insight, and, of course, hilarity.   Here is a far-ranging and enlightening volume that traces a life lived outdoors, for better or for worse.   “To the list of great Field & Stream essayists . . . add the name Bill Heavey. His writing is funny, poignant, acerbic, and, best of all, always alert to the absurdities of life.” —Patrick C. McManus

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  Instant ab workouts - Secrets of...

  Infinite Ideas

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  You probably don’t realise it but there’s more than one set of muscles to your abs and many more ways of working them than spending hours doing punishing crunches in the gym. The rectus abdominis is your potential six-pack and the muscle most people are thinking of when they talk about abs, but your abs are made up of three sets of muscles. As well as the rectus abdominis there are the obliques in your side, which come into play when twisting and bending, and the transversus abdominis, which goes all the way across your stomach, behind the rectus abdominis. For maximum toning you need to work all three muscles individually and together rather than just focusing on the easily worked and dominant rectus abdominis. The good news is that there are plenty of exercises you can do without even needing to go to the gym so your workout can be varied and interesting rather than the gruelling tedium of endless crunches. Here’s to flatter stomachs!

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  Arsenal 101 - A Pocket Guide in...

  Rab MacWilliam

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  Arsenal 101 is an entertaining compendium of Arsenal's fascinating history, facts, games, stories, personalities, legends and footballing adventures.  Rab MacWilliam has revisited the club's history from its early years as Woolwich Arsenal at the end of the nineteenth century to its status as one of the leading European teams of the present day. Rab has distilled Arsenal's history into 101 facts, moments and stories, examining many of the key characters, matches, controversies, innovations, and dazzling instances of brilliance that have illuminated the proud history of this great, if occasionally erratic, club.  Funny, irreverent, fascinating and insightful, Arsenal 101 is the ideal handbook for Gunners fans of all ages.

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  Barefoot Zen - The Shaolin Roots...

  Nathan J. Johnson

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  Johnson makes the Shaolin way legacy accessible to all, releasing the art from the clutches of popular images and painful concerns about self-defense. 
   
  Barefoot Zen is a brave new approach to the martial arts, which clearly demonstrates that the traditional movements of both Kung Fu and Karate, contained in the solo choreographed sequences of movements known as forms (or kata), grew out of the spiritual practices of the Shaolin order of Buddhist monks and nuns. Nathan Johnson explains that this mystical and non-violent teaching is a profound and beautiful expression of Chan (Zen) Buddhism and its pursuit of wisdom, peace, and enlightenment. Contrary to popular assumption, he contends that it was never intended to be an actual means of self-defense. Barefoot Zen bridges the gap between Kung Fu and Karate, and reveals their common origin through the disclosure of vital research material on three of the world’s most important Karate kata. 
   
  Part I explains the spiritual disciplines that contributed to what we know as the martial arts. Part II explains the creation of the art along with practical instruction for performing kata. Part III explains the formation of many of the world’s Kung Fu styles. 
   
  We learn that the original “empty hand art” was used as a method of kinetic meditation between pairs and was designed as a practical tool to assist practitioners in transcending the fear and insecurity of everyday living. The legendary courage of the Shaolin (Chan/Zen) order was not developed by fighting with enemies, but by not fighting! 
   
  The Shaolin teaching was designed to free us from fear, the only true enemy.

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  Max Verstappen - The Inside...

  James Gray

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  **FULLY UPDATED PAPERBACK EDITION OF THE BESTSELLING BIOGRAPHY ON MAX VERSTAPPEN, NOW DOUBLE WORLD CHAMPION**
  
  Few drivers have shaken up Formula 1 in quite the same way as Max Verstappen. Already the youngest competitor in F1 history, he made history as the first Dutch driver to win the World Championship in 2021. In 2022 he retained his title with four races to spare and went on to achieve the highest season points tally of all time.
  
  As the son of former F1 driver Jos Verstappen, Max was destined to be a racing driver. And as sports journalist James Gray deftly shows, since his headline-grabbing debut victory at the 2016 Spanish Grand Prix, Max has continued to make an indelible impression on the sport, courting criticism and plaudits in equal measure.
  
  Gray seeks to understand the outspoken nature and aggressive driving style that make Verstappen a must watch before, during and after races, and why his Dutch fans, who turn up to cheer him on in their orange-clad droves, are quite so fanatical.

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  The Art of BMW - 90 Years of...

  Peter Gantriis

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  The Art of BMW: 90 Years of Motorcycle Excellence presents stunning studio portraiture of the rolling sculpture that BMW has been creating for the past 90 years. Each bike portrait is accompanied by a concise, authoritative profile of the machine. All the classic bikes are here—pre-World War II BMWs like the R5 that defined performance in that era; the military R12 that carried the Wehrmacht as it blitzkrieged its way across Europe; the R75M that accompanied Rommel’s Panzers in North Africa; the Earles-forked R69S that offered the perfect platform for mounting a Steib sidecar; the R90S café racer; the K1 “flying brick”; and the GS (Gelände Sport) series that launched a dual-sport revolution. All the bike families are covered—the side-valve machines from the early years, the early overhead-valve performance bikes, the postwar Airheads and Oilheads, the four-cylinder and six-cylinder touring bikes, the early pushrod singles, the modern overhead-cam singles, the latest parallel twins, and inline-four cylinder sport bikes. From the first model, the R32 that launched BMW's motorcycle dynasty, to the latest (and fastest) model, the World Super Bike dominating S1000RR, this book captures nearly a century of motorcycling excellence.

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