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Summary

Maintaining a Healthy Lifestyle: Learn Effective Diet and Exercises That Will Help You Maintain Your Healthy BodyYou see or read about a new program to get in shape and lose the pounds, so you decide to give it a go. You get all hyped up to start your new program, get everything all ready and prepare your meals in advance, and do really good for a couple days. Maybe you even make it a week. Hell, some people even make it two.But then, one day, you wake up for work late. You didn’t prepare your meal in advance and don’t have time to pack anything before you leave. At work on your break, your only option is fast food because you don’t have time for anything else. Either that or you’re really hungry and just want something fast, so you cave for that one meal (or two).But that night, realizing you’ve already blown your “diet” for the day, you decide to just make it a cheat day and splurge. Now it’s Thursday night and you’ve blown your nutrition out of the water. Mentally lashing yourself, you decide to renew your healthy vigor tomorrow.In this audiobook, you will Learn Effective Diet and Exercises That Will Help You Maintain Your Healthy Body! So what are you waiting for, download a copy of Maintaining a Healthy Lifestyle today!

Duration: 15 minutes (00:15:05)
Publishing date: 2022-11-13; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit