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  Facing Violence - Preparing for...

  Rory Miller

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  Rory Miller's Facing Violence: Preparing for the Unexpected includes seven elements that must be addressed to bring self-defense training to something approaching complete. These elements are: legal and ethical implications, violence dynamics, avoidance, counter-ambush, breaking the freeze, the fight itself, and the aftermath. Training that dismisses any of these areas leaves you vulnerable.

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  220 Triathlon: How to Build an...

  Jack Sexty

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  Jack Sexty looks at how well lab numbers can predict performance

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  Boating - The Ultimate Guide to...

  Red Katys

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  Do you want to own your very own boat and spend your days sailing, fishing, or exploring new places? 
  Do you want to vacation on a boat but don't know where to go? 
  Are you new to the idea and want advice on the best boat for your needs? 
  There is nothing more exciting than taking a trip on a boat, sailing around a coastline, dropping anchor for a night, or mooring at a small port to soak up the local nightlife. Millions enjoy it every year and although it has often been seen as something that is only for the rich and famous, you can have that lifestyle too. 
  Inside this audiobook, Boating: The Ultimate Guide to Learn How to Choose the Perfect Boat, you will discover the best tips and advice for choosing the right vessel for you, with chapters that include advice on: 
  - Boating Holidays 
  - Boat-Buying Tips to Save Time and Money 
  - Boat Docking Techniques Made Easy 
  - Taking Care of Your Boat 
  - Houseboat Rentals 
  - Picking Out The Ultimate Fishing Boat 
  And more… 
  Whether it is for a week’s vacation in the Greek Islands or you want to live permanently on your boat, choosing the right one is the most important decision. 
  Get a copy of Boating now and make sure you choose the right boat for your purchase or your next getaway!

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  The Red Kelly Story

  Leonard “Red” Kelly

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  The life and times of the eight-time Stanley Cup winner
   
  When Boston coach Lynn Patrick was asked who he’d pick between Rocket Richard or Gordie Howe he answered, “Neither! I’ll take Red Kelly!” The only player to have won eight Stanley Cups without playing for Montreal, Red began his life in hockey on the cedar swamps near Port Dover, Ontario, and went on to win accolades and championships as a Detroit Red Wing and Toronto Maple Leaf.
   
  Go back in time with Red as he reminisces about his childhood: the time he nearly drowned; when he brought St. Michael’s College to three provincial championships; and his jump into a career with the NHL where sportsmanlike conduct won him multiple Lady Byng trophies. While playing with the Leafs, he served as member of parliament in Lester Pearson’s government. After retiring in 1967 as a player, Red coached for a decade in the NHL with Los Angeles, Pittsburgh, and Toronto. This is a fascinating biography of a life well lived — on and off the ice.

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  Cycling South Dublin & Wicklow -...

  Ian O'Riordan

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  From the doorstep of Dublin city, there is easy access to a cycling haven of deep glens, forested mountains and wild scenery, including the Wicklow Mountains.
  This guidebook journeys through some of the country's best-known tourist attractions, such as Glendalough, and reveals lesser-known points of interest like the Shay Elliott memorial to the first Irish rider to wear the yellow jersey in the Tour de France.
  The graded routes suit all abilities, and are illustrated with colour maps, photos and gradient graphs, with information on the many natural landmarks and historical sites en route. The historic Military Road is central to many of the cycles. Constructed in the aftermath of the 1798 Rebellion, it runs from Rathfarnham in south Dublin to Aughavannagh in south-west Wicklow, with a side arm from Enniskerry to Glencree, and from the Sally Gap to Roundwood. Try your hand as a Tour de France competitor, revisiting the 1998 stage, which raced through the heart of the Wicklow Mountains, finishing in the Phoenix Park.
  Surprising insights and useful tips are shared throughout, allowing cyclists to enjoy the wonders and challenges of south Dublin and Wicklow.

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  BEYOND AVERAGE - Developing...

  Robert Hamilton Owens

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  Mental toughness is the key to endurance events and business success. Robert Hamilton Owens is a master of the mental game - he completed 5 major endurance events in one year- at the age of 65. This former Air Force Pararescueman shares his compelling stories of overcoming physical and mental pain and how he accomplished so much on one year.

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