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  Art of Intermittent Fasting The:...

  Andrew Sorenson

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  How to lose weight fast with intermittent fasting and keep it off — even if you've almost given up on losing the extra weight for good. 
  Are you constantly let down by your weight? Do you want the body of your dreams without a punishing gym routine? Have you just about given up on losing that excess weight? 
  Intermittent fasting, or IF, is one of the fastest and most effective ways to lose weight — simply by changing when you eat, you can shed pounds easily without drastically overhauling your lifestyle. A 2019 study, "Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation But Does Not Affect Energy Expenditure in Humans," published in the Obesity journal, found that IF not only helps burn fat but also reduces appetite and improves metabolic rate. Further research by Dr. Rachel Freire in 2019 confirmed that, when carefully managed, IF is an effective and sustainable path to weight loss. 
  In this book, you will discover:3 secret techniques — to help you lose weight fast, easily, and healthily.How to build a lifestyle of good habits — for weight loss that actually sustains itself.The three most effective IF protocols — and exactly how each one helps you shed weight.3 common beginner mistakes — and how to avoid falling into the same traps.5 foolproof ways to handle setbacks — while staying true to your diet.8 common weight-loss myths — debunked, so you stop wasting effort on what doesn't work.7 reasons you can't seem to lose weight — and 4 ways to trick your body into losing it anyway. 
  ...and so much more. 
  Even if every diet has failed you before. Even if you've nearly given up hope. If intermittent fasting sounds like it could finally work for you, this is where you start.Take back control of your weight and get ready to shred.

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  Lifting the Veil - A Witches'...

  Janet Farrar, Gavin Bone

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  Written to fill the gap in available knowledge on trance, prophecy, deity-possession and mediumship within the neo-Pagan and Wiccan communities, Lifting the Veil has been developed from Janet Farrar and Gavin Bone's personal work and public workshops on trance-prophecy and ecstatic ritual over 25 years. The book covers the history and modern practice of trance as well as the methods of practice.
  It also explores the four keys to trance-prophecy, which include the importance of understanding mythical cosmology and psychology, understanding the role of energy in trance, the nature of spirits and deity, and understanding what trance is and the techniques involved. Because trance-prophecy is a very subjective process, the book includes descriptions of the personal experiences of others and transcriptions from several independent sessions by modern seers and priestesses.

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  Cutting Ties with Your Parents -...

  DSW Sharon Martin

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  Estrangement from one or both parents—even by choice—can take a huge emotional and psychological toll. If you have cut ties with a parent, you may have lingering feelings of anger, loneliness, guilt, and shame. You may question or second-guess your decision. And you may have trouble setting or keeping boundaries with your parent, as well as others in your life. This workbook offers evidence-based skills to help you heal the emotional wounds of your past, so you can finally move forward. 
   
   
   
  With this compassionate guide, you'll identify the reasons why you cut ties, so you can accept and feel validated in your decision. You'll discover powerful tools to help you manage intense emotions, develop healthy coping strategies, and build a lasting and trustworthy support network. Most importantly, you'll learn to cultivate self-compassion and live your life authentically—on your own terms. 
   
   
   
  You'll also find step-by-step guidance to: 
   
   
   
  ● Grieve your losses and release guilt, anxiety, shame, and anger 
   
   
   
  ● Understand and overcome the effects of difficult family relationships 
   
   
   
  ● Manage difficult days and occasions like holidays, weddings, and funerals 
   
   
   
  ● Maintain boundaries and build healthy relationships

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  Hello Seven - Your Step-by-Step...

  Rachel Rodgers

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  The action guide to building serious financial power. 
  For too long, women have worked twice as hard to earn less than men, and women have felt emotionally broke and financially stressed.  It's time for a change and time for women—especially women of color—to make bank. 
  In her first book, We Should All Be Millionaires, Rachel Rodgers—Black woman, mother of four kids, and self-made millionaire—shared her personal story. How she climbed from crushing debt and financial stress to wealth and abundance, running a multi-million-dollar company, and owning a blissful 57-acre horse ranch. 
  Her book inspired thousands of readers and listeners to construct a new attitude about money, claim their power, and build the financial security that we all need and deserve.  Now, with Hello Seven, Rachel provides a practical framework to achieving seven-figure wealth.  
  This is the book that makes it happen. Rachel lays out the Hello Seven Growth Scale so you can identify where you fall on one of seven levels — from $0 to 7 figures — and map out the specific action steps you need to take to grow from one level to the next. 
   

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  Effectual Power - The Foundation...

  Shane Wilson

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  Shane Wilson, author of the New York Times bestseller Pre-Suasion and widely regarded as a pioneer in the fields of influence and persuasion, provides an explanation of the psychological reasons behind why people say yes in the revised edition of this critically acclaimed hit. In addition to that, he discusses the application of these moral realizations in both everyday life and business. Cialdini employs stories and settings that are strikingly similar to illustrate this significant topic. Cialdini is your friend who will assist you in making use of this information without requiring you to be a scientist. Learn how to become an even more adept persuader by becoming familiar with Cialdini's Universal Principles of Influence, which integrate fresh applications and research. Equally important, you will also acquire the ability to defend yourself against those who attempt to exert unethical influence over you. Despite the fact that you might believe that you are familiar with these concepts, if you do not comprehend their complexities, you may be giving someone else the authority to make decisions on them.

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  The Three S's of a Surgeon's...

  Komal Malik

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  The book revolves around the college experiences of a surgeon undertaking post-graduation at a Medical College. The narrative delves into the acquisition of surgical skills, the intertwining of romantic relationships amidst the academic journey, and the broader lessons learned in various facets of life

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